Chickpea Spinach Soup

Chickpea Spinach Soup – Vegan Recipes | Plant-Based Soups and Creams

Welcome to our delightful world of plant-based soups and creams! Today, we bring you a recipe that will tantalize your taste buds and nourish your body. Introducing our mouthwatering Chickpea Spinach Soup – the perfect choice for vegans craving a comforting bowl of goodness.

Key Takeaways:

  • Indulge in the flavors of our plant-based Chickpea Spinach Soup – a vegan delight.
  • Experience the convenience of this easy, one-pot recipe.
  • Discover the nutritious benefits of incorporating plant-based soups into your diet.
  • Customize the recipe with substitutions and additions to suit your preferences.
  • Follow the step-by-step instructions for a quick and satisfying dinner option.

Why You’ll Love this Creamy Vegetable Soup

Creamy Vegetable Soup

Indulge in the goodness of our creamy vegetable soup, a vegan delight that will leave you craving more. This convenient recipe brings together a medley of flavors and textures, all in just one pot. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this soup is sure to satisfy your taste buds and nourish your body.

What sets this creamy vegetable soup apart is its velvety smoothness and rich taste. Made with a combination of frozen veggies, canned chickpeas, and vegetable broth, it’s a convenient option for whenever you’re short on time but still want a wholesome and delicious meal. The secret to its creamy texture lies in the addition of raw cashews, which lend a lusciousness that will have you coming back for seconds.

Not only is this soup incredibly comforting and satisfying, but it’s also packed with nutrients. The combination of vegetables, chickpeas, and cashews provides a good dose of fiber, protein, and essential vitamins and minerals. Plus, it’s completely plant-based, making it a great option for vegans and those following a vegetarian or flexitarian lifestyle. Whether you enjoy it as a light lunch, a cozy dinner, or a comforting snack, this creamy vegetable soup is sure to become a favorite in your recipe repertoire.

Here’s what makes this creamy vegetable soup so special:

  • The convenience: With just one pot and a handful of simple ingredients, you can whip up a hearty and delicious meal in no time.
  • The creamy texture: Thanks to the addition of raw cashews, this soup becomes luxuriously smooth and velvety, elevating it to comfort food status.
  • The versatility: Feel free to customize this soup with your favorite vegetables or add a touch of spice with some red pepper flakes or a sprinkle of paprika.
  • The nutrition: Packed with vegetables, chickpeas, and cashews, this soup provides a nourishing blend of fiber, protein, and essential nutrients.
  • The satisfaction: Whether you enjoy it as a light lunch or a filling dinner, this creamy vegetable soup is sure to leave you feeling satisfied and content.

Taste the Creamy Goodness

“This soup is a game-changer! The creaminess is unbeatable, and the flavors are just divine. Plus, it’s so easy to make! It’s become a staple in my household, and I can’t recommend it enough.” – Sarah, Vegan Food Enthusiast

Now that you know why you’ll love this creamy vegetable soup, it’s time to grab your apron and get cooking. With its convenience, deliciousness, and health benefits, this recipe is a winner on all fronts. So go ahead, indulge in a bowl of warm comfort and savor the creamy goodness of this vegan vegetable soup!

The Ingredients

In order to create this delectable Chickpea Spinach Soup, you’ll need a variety of flavorful and nutritious ingredients. Let’s take a closer look at what goes into this mouthwatering vegan recipe.


The foundation of this soup is built upon a mixture of aromatic ingredients that add depth and richness to the flavors. Sautéed onion, celery, and garlic create a fragrant base that sets the stage for the rest of the ingredients to shine.


No soup is complete without some hearty vegetables, and in this recipe, baby red potatoes or Dutch yellow potatoes provide a satisfying texture and a comforting element. Cooked until tender, these potatoes add substance and substance to every spoonful.


For a creamy and luxurious consistency, raw cashews are incorporated into the soup. These lovely nuts lend a silky smoothness that will have you savoring each spoonful. If you’re looking for a nut-free option, you can easily swap them out for a cup of full-fat coconut milk.


The base of the soup is made with either homemade or store-bought vegetable broth. Whichever option you choose, it will infuse the soup with delicious flavors and a savory undertone that complements the other ingredients perfectly.

Frozen Veggies

To add color and variety to the soup, frozen veggies like a garden blend or California blend are added. These convenient options ensure that you can enjoy the goodness of a variety of vegetables without the hassle of chopping and prepping.


A star ingredient in this recipe, chickpeas provide a punch of plant-based protein and fiber. These versatile legumes not only enhance the nutritional profile of the soup but also add a wonderful texture and flavor to each bite.


To enhance the overall taste of the soup, a mixture of dried herbs like oregano and fresh thyme are incorporated. These fragrant herbs bring a delightful aroma and a burst of flavor that elevates the soup to a whole new level.

Now that you know all the key ingredients, it’s time to gather them and embark on the culinary adventure of making this scrumptious Chickpea Spinach Soup!

Nut-Free, Low-Carb, and Different Beans Options for Your Chickpea Spinach Soup

Nut-Free, Low-Carb, and Different Beans Options for Your Chickpea Spinach Soup

Looking to make some substitutions or additions to customize your chickpea spinach soup? Whether you have dietary restrictions, prefer a low-carb option, or simply want to switch up the beans, we’ve got you covered. Here are some creative ways to make this delicious soup fit your preferences:

1. Nut-Free Variation

If you have a nut allergy or want to avoid using cashews, you can easily make this soup nut-free. Instead of cashews, simply swap them out for 1 cup of full-fat coconut milk. The coconut milk will still provide a creamy texture and rich flavor to your soup without any nuts.

2. Low-Carb Twist

For those following a low-carb lifestyle, you can modify the recipe by substituting the potatoes with cauliflower florets. Cauliflower is a versatile ingredient that can mimic the texture of potatoes while being lower in carbohydrates. Simply chop the cauliflower into small florets and add them to the soup in place of the potatoes. You’ll still get a satisfying and delicious soup with fewer carbs.

3. Different Beans for Variety

While chickpeas are the star of this recipe, you can easily switch them out for other beans to add variety to your soup. Great Northern beans, Cannellini beans, or navy beans are all excellent alternatives. These beans will provide a similar texture and protein content to chickpeas, making them a delicious and nutritious addition to your soup.

Experimenting with these substitutions and additions will allow you to create a personalized version of the chickpea spinach soup that suits your taste and dietary preferences. Don’t be afraid to get creative in the kitchen and enjoy the versatility of this hearty vegan soup!

Options Substitution
Nut-Free Swap cashews for 1 cup of full-fat coconut milk
Low-Carb Replace potatoes with cauliflower florets
Different Beans Use Great Northern, Cannellini, or navy beans instead of chickpeas

Make your chickpea spinach soup even more tailored to your preferences by trying out these adaptations. Whether you’re avoiding nuts, cutting carbs, or simply craving a change, these options will allow you to enjoy a customized and delicious bowl of soup. Remember to have fun and experiment with different ingredients to create a recipe that truly reflects your taste!

Step-by-Step Instructions

Chickpea Spinach Soup

Preparing this delicious Chickpea Spinach Soup is a breeze. Just follow these simple steps:

Sauté Aromatics

In a large stock pot or Dutch oven, heat some olive oil over medium heat. Add finely chopped onions, minced garlic, and sliced celery. Sauté until the vegetables become soft and fragrant, about 3-4 minutes. This aromatic base will infuse the soup with incredible flavors.

Add Potatoes and Spices

Next, add diced baby red potatoes and your choice of spices. For a warm and comforting taste, try a combination of paprika, turmeric, cumin, and a pinch of cayenne pepper. Stir everything together to coat the potatoes evenly in the flavorful spices. Allow the mixture to cook for about 5 minutes, or until the potatoes start to soften slightly.

Add Frozen Veggies and Chickpeas

Now it’s time to add the frozen veggies and canned chickpeas to the pot. You can use a mix of your favorite vegetables like carrots, peas, corn, and green beans. The chickpeas will not only add protein to the soup but also give it a nice creamy texture. Stir well to incorporate all the ingredients.

Simmer Soup

Pour in vegetable broth, enough to cover all the ingredients in the pot. Give it a quick stir, then bring the soup to a boil. Once boiling, reduce the heat, cover the pot, and let it simmer for about 20 minutes or until the potatoes are tender. This simmering time allows all the flavors to meld together, creating a hearty and flavorful soup.

And there you have it! Your delicious Chickpea Spinach Soup is ready to be enjoyed. Serve it hot with a sprinkle of fresh herbs on top for an extra burst of flavor. This wholesome and nourishing soup is the perfect choice for a cozy night in or a simple family meal.

Can I Substitute Spinach with Carrots in the Chickpea Spinach Soup Recipe?

When making the carrot chickpea soup vegan recipe, it’s important to stick to the ingredients listed. Although carrots can be substituted for spinach in some recipes, the distinct flavor and texture of spinach may be hard to replicate in the soup. To maintain the essence of the dish, it’s best to use spinach as originally stated in the recipe.


So there you have it – a healthy soup recipe that’s perfect for a quick and simple dinner. This chickpea spinach soup is not only delicious, but it’s also packed with essential nutrients to keep you nourished. Plus, it’s vegan, so you can enjoy it guilt-free!

With its high fiber and protein content, this soup will leave you feeling satisfied and energized. It’s a great option for those busy evenings when you need a wholesome meal in a hurry. Just follow the step-by-step instructions, and in no time, you’ll have a steaming bowl of goodness ready to be devoured.

Forget about takeout or processed foods – this homemade soup is the real deal. So why not give it a try? Whip up a batch of this delectable chickpea spinach soup and indulge in a bowl of comfort. It’s the perfect way to nourish your body and soul after a long day.

Ready to experience the goodness of plant-based soups?

Make this healthy soup recipe part of your weekly menu. It’s a simple, flavorful, and nutritious option that will please everyone at the dinner table. So go ahead and give it a go – your taste buds and your body will thank you!


Can I make this soup nut-free?

Yes, you can swap the cashews for 1 cup of full-fat coconut milk.

Can I make a low-carb version of this soup?

Absolutely! You can substitute the potatoes with cauliflower florets for a low-carb option.

Can I use a different type of bean instead of chickpeas?

Definitely! You can use Great Northern, Cannellini, or navy beans as alternatives.

Welcome to VeganClue - My name is Robert Van De Ville and together with my team we spent hundreds of hours researching the most relevant topics for Vegans and non yet Vegans. Are you looking for more information about Veganism, animal welfare, diet, health, and environmental benefits of the Vegan lifestyle? You are in the right place! Enjoy the site.
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