Carrot Chickpea Soup

Carrot Chickpea Soup – Vegan Recipes | Plant-Based Soups and Creams

Welcome to the world of flavorful and nourishing vegan soups! If you’re craving a comforting and creamy dish, look no further than our Carrot Chickpea Soup. This plant-based recipe combines the goodness of carrots, chickpeas, and aromatic spices to create a soup that will tantalize your taste buds and warm your soul.

Our creamy chickpea soup is not only delicious but also packed with nutrients. It’s a perfect choice for those following a vegan or plant-based diet, as it contains no animal products. Plus, it’s a great way to incorporate more fiber and protein into your meals.

What sets our Carrot Chickpea Soup apart is the secret ingredient – raw cashews. These little powerhouses add a luxurious creaminess to the soup, without the need for dairy. And the best part is, you can easily customize the recipe to suit your preferences by making substitutions and additions.

Key Takeaways:

  • Carrot Chickpea Soup is a delicious and nutritious vegan recipe.
  • This plant-based soup is packed with fiber and protein.
  • Raw cashews add a luscious creaminess to the soup.
  • You can customize the recipe to your liking by making substitutions and additions.
  • Enjoy the comfort and flavor of a creamy soup without using any dairy products.

Why You’ll Love this Creamy Vegetable Soup

This creamy vegetable soup is the perfect cozy winter recipe for plant-based comfort food enthusiasts. It combines the nourishing goodness of vegetables and the creamy texture that everyone craves in a comforting soup. Whether you follow a vegan diet or simply enjoy healthy vegetable soups, this recipe will satisfy your taste buds and warm your soul.

What sets this soup apart is its rich and creamy texture achieved without any dairy products. The secret ingredient is raw cashews, which when blended, create a luscious and velvety smoothness. Not only does this creamy soup offer a delightful taste, but it also provides a wealth of nutrients from the vegetables and chickpeas, making it a healthy and satisfying option.

In addition to its delicious flavor and health benefits, this soup is incredibly easy to make. All the ingredients come together in one pot, making it a convenient choice for busy weeknight dinners. With the combination of frozen veggies, canned chickpeas, and vegetable broth, you can have a cozy and nutritious meal on the table in no time. Whether you’re cooking for yourself or your family, this creamy vegetable soup is guaranteed to be a hit.

What Makes this Soup So Special?

“This soup is like a warm hug on a cold winter day. It’s creamy, comforting, and packed with wholesome ingredients that will nourish your body and soul. Plus, it’s so easy to make that even beginner cooks can whip up a bowl of this deliciousness.”

No matter the occasion, this creamy vegetable soup is sure to satisfy your cravings for a healthy and hearty meal. So grab your ingredients, get cozy in the kitchen, and indulge in this plant-based comfort food that will leave you feeling warm and content.

Key Features Benefits
Wholesome Ingredients Provides essential nutrients and fiber
Velvety Smoothness Achieved through the addition of raw cashews
Convenient One-Pot Meal Save time and effort in the kitchen
Family-Friendly Both kids and adults will love this comforting soup
Vegan and Dairy-Free Perfect for those following a plant-based diet

Ingredients and Substitutions for Creamy Vegetable Soup

Vegan Creamy Soup

If you’re looking for a delicious and dairy-free alternative to traditional creamy soups, this vegan soup recipe is perfect for you. The key to its rich and luscious texture lies in the combination of wholesome ingredients. Here’s a breakdown of the main components:

  1. Aromatics: Onion, celery, and garlic bring depth and flavor to the soup.
  2. Potatoes: Baby red potatoes or Dutch yellow potatoes add a creamy consistency and satisfying heartiness.
  3. Raw Cashews: These nuts serve as the secret ingredient, providing a velvety smoothness without the need for cream.
  4. Vegetable Broth: This forms the base of the soup, enhancing its savory profile.
  5. Frozen Veggies: Opt for a garden blend or California blend for convenience and a variety of flavors.
  6. Chickpeas: Canned chickpeas offer plant-based protein and a delightful texture.
  7. Herbs: Dry oregano and fresh thyme contribute aromatic notes and extra layers of taste.

While this recipe is already delicious as-is, feel free to make substitutions and additions to customize it to your liking. Here are a few ideas:

  • For a nut-free version, you can replace the raw cashews with full-fat coconut milk, which adds a creamy texture and a subtle tropical flavor.
  • If you’re looking to reduce your carb intake, swap the potatoes for cauliflower. This will give the soup a lighter and lower-carb twist.
  • Experiment with different beans to vary the protein source. Great Northern beans or navy beans are excellent alternatives to chickpeas.

Don’t be afraid to get creative and try different combinations of vegetables, herbs, and spices. You can even mix and match to suit your taste preferences and dietary needs.

Recipe customizable to your taste

This vegan creamy vegetable soup recipe is highly versatile and can be adapted to suit your preferences and dietary restrictions. With simple ingredient substitutions and additions, you can create a soup that caters to your unique taste. Whether you need a dairy-free alternative or plant-based protein, this recipe has got you covered. Let your creativity shine as you explore the endless possibilities for personalizing this comforting and nourishing soup.

Step-by-Step Instructions for Creamy Vegetable Soup

Step-by-Step Instructions for Creamy Vegetable Soup

Creating this comforting winter soup is a breeze with these easy step-by-step instructions. In just a few simple steps, you’ll have a delicious homemade soup that will warm your heart and soul.

  1. Sauté the aromatics: In a Dutch oven, sauté the onions, celery, and garlic until they are soft and fragrant. This will create a flavorful base for your soup.
  2. Soak the raw cashews: While the aromatics are cooking, soak the raw cashews in hot water. This will soften them and allow them to blend into a creamy consistency.
  3. Add the potatoes and spices: Add the potatoes, garlic, herbs, and spices to the Dutch oven. Cook for a few minutes until the potatoes start to pick up some color.
  4. Add the veggies and broth: Stir in the frozen veggies, chickpeas, and vegetable broth. Simmer the soup until the potatoes are tender and the flavors have melded together.
  5. Blend in the cashews: In a blender, combine the soaked cashews with the soaking liquid. Blend until smooth and creamy. Pour the mixture into the soup and stir well to incorporate.
  6. Garnish and serve: Garnish the creamy vegetable soup with fresh herbs or crushed crackers for added texture and flavor. Serve hot and enjoy!

With these simple instructions, you can easily create a comforting homemade soup that will warm you up on those chilly winter nights. So grab your ingredients and get ready to indulge in a bowl of creamy goodness!

Table: Ingredients and Measurements

Ingredients Measurements
Aromatics (onion, celery, garlic) 1 cup, chopped
Potatoes (baby red or Dutch yellow) 1 ½ cups, diced
Raw cashews ½ cup
Vegetable broth 4 cups
Frozen veggies (garden blend or California blend) 2 cups
Chickpeas 1 cup, cooked
Herbs (dry oregano, fresh thyme) 1 teaspoon each

These measurements will ensure that you have the perfect balance of flavors in your creamy vegetable soup. Feel free to adjust the quantities to suit your taste preferences and dietary needs.

Storage and Reheating Tips for Creamy Vegetable Soup

freezing soup

Proper storage and reheating techniques are essential to maintain the taste, quality, and safety of your creamy vegetable soup. Whether you want to enjoy it later in the week or stock up for future meals, here are some tips to keep in mind:

  1. Freezing Soup: To freeze your creamy vegetable soup, allow it to cool completely. Transfer it to airtight containers, leaving some space at the top for expansion. Label the containers with the date to easily keep track. Frozen soup can be stored for up to 3 months.
  2. Thawing: When you’re ready to enjoy your frozen soup, you have two options for thawing. The first is to transfer the soup from the freezer to the refrigerator and allow it to thaw overnight. The second option is to warm individual servings in the microwave directly from frozen. Make sure to stir or rotate the soup midway to ensure even heating.
  3. Reheating: To reheat your creamy vegetable soup, you can use either the stovetop or microwave. If using the stovetop, simply transfer the desired amount of soup to a pot and heat over medium-low heat, stirring occasionally until heated through. If using the microwave, place the soup in a microwave-safe bowl or container and heat in short intervals, stirring in between, until warmed to your desired temperature.

Meal prep is made easier when you can enjoy a comforting bowl of creamy vegetable soup even on your busiest days. By following these storage and reheating tips, you can ensure that your soup remains delicious and ready to be enjoyed whenever you need a cozy and nourishing meal.

Table: Storage and Reheating Tips

Tip Description
Freezing the Soup Cool the soup completely before transferring it to airtight containers suitable for freezing. Leave some space at the top for expansion. Label containers with the date.
Thawing Options Thaw the soup overnight in the refrigerator or warm individual servings in the microwave. Stir or rotate the soup midway to ensure even heating.
Reheating Methods Reheat the soup on the stovetop by transferring it to a pot and heating over medium-low heat. Alternatively, heat individual servings in the microwave in short intervals, stirring in between.

What is the Difference Between Carrot Chickpea Soup and Rutabaga Carrot Soup in Terms of Flavor and Texture?

Carrot chickpea soup and rutabaga carrot soup have distinct differences in flavor and texture. The rutabaga carrot soup recipe combines the earthy sweetness of carrots with the slightly bitter and peppery taste of rutabaga, creating a unique and robust flavor profile. In terms of texture, the soup has a smooth and velvety consistency due to the pureed vegetables. On the other hand, carrot chickpea soup offers a milder and subtly sweet flavor, complemented by the creamy texture of chickpeas.


Congratulations on discovering the world of creamy vegan soups! These delightful creations offer the perfect alternative for those craving a rich and indulgent soup without using any dairy products. With a wide array of dairy-free alternatives, you can enjoy the comforting creaminess in a variety of plant-based recipes.

There are numerous ways to achieve a luscious texture in vegan soups. From full-fat coconut milk to starch/flour mixed with dairy-free milk, potatoes to nuts and seeds, beans to stale bread, or even dairy-free products like sour cream or yogurt, the possibilities are endless. By making simple substitutions and additions, you can customize these creamy soups to your taste.

Whether you prefer stove top, Instant Pot, or blender recipes, the world of vegan creamy soups is brimming with options waiting to be explored. So why not embark on a culinary adventure and indulge in these nourishing creations, made with wholesome plant-based ingredients? From savory to spicy, mild to bold, there’s a vegan creamy soup for everyone to savor and enjoy!


Can I make this soup without cashews?

Yes, you can use full-fat coconut milk instead of cashews for a nut-free version.

Can I make this soup low-carb?

Absolutely! You can swap the potatoes for cauliflower to make it low-carb.

Can I use different beans in this soup?

Of course! Instead of chickpeas, you can use Great Northern or navy beans.

How can I add more flavor to the soup?

You can season it with a mix of dry and fresh herbs for added flavor.

Can I store and freeze this soup?

Yes, you can store it in the refrigerator for up to 5 days or freeze it for up to 3 months.

What is the best way to reheat the soup?

You can thaw the soup overnight in the refrigerator or warm individual servings in the microwave.

How do I maintain the soup’s quality when freezing?

It’s important to cool the soup completely before freezing and leave space for the liquid to expand in the container.

Are there other ways to make cream-based vegan soups?

Absolutely! You can use various ingredients like full-fat coconut milk, starch/flour mixed with dairy-free milk, potatoes, nuts and seeds, or dairy-free products like sour cream or yogurt.

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