Roasted Squash Soup

Roasted Squash Soup – Vegan Recipes | Plant-Based Soups and Creams

Welcome to a world of deliciousness with roasted squash soup! This delightful dish brings together the comforting flavors of roasted squash and the goodness of vegan ingredients. In this article, we’ll explore a collection of mouthwatering recipes for plant-based soups and creams that will satisfy your cravings and warm your soul.

Key Takeaways:

  • Roasted squash soup offers a comforting and flavorful option for vegans and non-vegans alike.
  • These plant-based soups and creams are perfect for fall and winter, providing warmth and nourishment.
  • Butternut squash, carrots, apples, and other ingredients used in the recipes offer numerous health benefits.
  • Preparing butternut squash for soup can be made easier with some helpful tips and tricks.
  • Get creative with garnishes and serving suggestions to elevate the presentation and taste of your roasted squash soup.

Creamy One Pot Butternut Squash Soup Recipe

butternut squash soup image

Are you craving a comforting bowl of soup that’s easy to make and packed with delicious flavors? Look no further than this creamy one pot butternut squash soup recipe. Perfect for fall and winter, this soup will warm you up from the inside out. And the best part? It’s vegan and dairy-free, so everyone can enjoy it!

Creating this homemade squash soup is a breeze. With just a few simple steps, you’ll have a pot of creamy goodness ready to devour. Start by sautéing onions and garlic until they’re soft and fragrant. Then add in the butternut squash, vegetable broth, and a handful of aromatic spices. Let it simmer until the squash is tender and easily mashed with a fork.

Once the soup is cooked, it’s time to blend it to creamy perfection. Use an immersion blender or transfer the soup to a regular blender (carefully, it’s hot!) and blend until smooth. Return the blended soup to the pot and stir in some coconut milk to add a rich and creamy texture. Season with salt and pepper to taste, and you’re ready to serve!

Ingredients for Creamy One Pot Butternut Squash Soup:

  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 butternut squash, peeled, seeded, and cubed
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper (optional, for a spicy kick)
  • 1/2 cup coconut milk
  • Salt and pepper, to taste

Now that you have the recipe for this creamy one pot butternut squash soup, you can enjoy a warm and satisfying meal in no time. Serve it with a side of crusty bread or a fresh salad for a complete and wholesome dining experience. It’s the perfect dish to cozy up with on a chilly evening, and leftovers can be stored in the refrigerator or freezer for future enjoyment.

Get ready to savor the flavors of fall with this easy and delicious homemade squash soup recipe. Your taste buds will thank you!

Health Benefits of Butternut Squash Soup

healthy squash soup image

Butternut squash soup is not only delicious but also offers a range of health benefits. This creamy and healthy squash soup is packed with nutrients that can support your overall well-being. Let’s take a closer look at some of the key benefits:

1. Rich in Vitamin A

Butternut squash is a fantastic source of vitamin A, which plays a crucial role in maintaining healthy skin, eyes, and bones. Consuming this creamy soup regularly can help boost your vitamin A intake and promote optimal health.

2. High in Fiber

The addition of carrots, celery, and apples in this soup provides an extra fiber boost. Fiber is essential for a healthy digestive system and can also help regulate blood sugar levels. Including this healthy squash soup in your diet can contribute to better digestion and improved blood sugar control.

3. Low in Calories

If you’re watching your calorie intake, this creamy squash soup is a great option. It is low in calories, making it suitable for weight management and overall heart health. Despite being light on calories, this soup is still highly satisfying and can be enjoyed as a filling meal.

4. Gluten-Free and Vegan

This healthy squash soup is gluten-free and vegan, making it suitable for individuals with specific dietary restrictions. Whether you follow a gluten-free or vegan lifestyle or simply want to incorporate more plant-based options into your diet, this soup is a wonderful choice.

By including this creamy and healthy butternut squash soup in your meal rotation, you can enjoy its delicious flavors while reaping the benefits of its nutrient-rich ingredients. So, go ahead and indulge in a bowl of this satisfying soup!

Tips for Cutting and Preparing Butternut Squash

winter squash soup

Winter is the perfect time to indulge in delicious roasted butternut squash soup. But before you can enjoy this comforting dish, you’ll need to tackle the task of cutting and preparing the butternut squash. Don’t worry, we’ve got you covered with some handy tips to make the process easier.

Choosing the Perfect Butternut Squash

When selecting a butternut squash for your soup, look for one that is firm and heavy for its size. The skin should be smooth and free from blemishes. A bright orange color indicates that the squash is ripe and sweet.

Preparing the Squash

Cutting a whole butternut squash can be challenging, but with the right technique, it can be a breeze. Start by slicing off the top and bottom ends of the squash. Then, use a vegetable peeler to remove the tough skin. If you’re having difficulty peeling it, you can also cut off the skin with a knife.

Once the skin is removed, cut the squash in half vertically and scoop out the seeds and stringy pulp with a spoon. From there, you can slice the squash into the desired shape for your soup, whether it’s cubes, slices, or chunks.

Roasting the Squash

If you’re planning to make a roasted butternut squash soup, consider roasting the squash before adding it to your soup. Simply toss the squash with some olive oil, salt, and pepper, and spread it out on a baking sheet. Roast at 400°F for about 25-30 minutes, or until the squash is tender and golden brown.

By following these tips, you’ll be well-equipped to handle the cutting and preparing of butternut squash for your winter squash soup. So go ahead and get ready to savor the warm and comforting flavors of this delicious dish.

Vegan Butternut Squash Soup with Homemade Goodness

vegetarian squash soup

If you’re looking for a delicious and comforting winter squash soup that’s packed with homemade goodness, look no further than this vegan butternut squash soup recipe. Made with a combination of onions, garlic, ginger, carrots, and butternut squash, this soup creates a flavorful base that will warm you up from the inside out. The addition of dried sage adds a depth of flavor, while almond milk gives the soup a creamy texture.

Not only is this soup a treat for your taste buds, but it’s also a nutritious option. Butternut squash is rich in vitamins and minerals, including vitamin A, which is essential for maintaining healthy skin, eyes, and bones. The carrots, celery, and apples added to the soup provide an extra boost of fiber, promoting good digestion and helping to regulate blood sugar levels.

This homemade squash soup is not only vegetarian but also gluten-free, making it a great option for those with dietary restrictions. It’s the perfect dish to enjoy during the colder months, and it can be stored in the fridge or freezer for future meals. So grab your ingredients and get ready to savor the homemade goodness of this vegan butternut squash soup.

“This vegan butternut squash soup is the epitome of homemade goodness. The combination of flavors and textures will leave you craving more, and it’s packed with nutritious ingredients that will nourish your body and soul.”


  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1-inch piece of fresh ginger, grated
  • 2 large carrots, diced
  • 1 butternut squash, peeled, seeded, and diced
  • 4 cups vegetable broth
  • 1 teaspoon dried sage
  • 1 cup almond milk
  • Salt and pepper to taste


  1. In a large pot, sauté the onion, garlic, and ginger until fragrant.
  2. Add the carrots and butternut squash, and cook for another 5 minutes.
  3. Pour in the vegetable broth and dried sage. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the vegetables are tender.
  4. Using an immersion blender or a regular blender, puree the soup until smooth.
  5. Add the almond milk and season with salt and pepper to taste. Stir well.
  6. Simmer the soup for another 5 minutes to allow the flavors to meld together.
  7. Serve hot and enjoy!

Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this homemade vegan butternut squash soup is sure to satisfy your cravings and warm your soul. So grab your apron and get ready to create a comforting bowl of winter squash soup that’s bursting with homemade goodness.

Creamy and Cozy Butternut Squash Soup – A Fall Classic

creamy squash soup

When the weather starts to turn chilly, there’s nothing quite like a steaming bowl of creamy and cozy butternut squash soup to warm you up. This fall classic is a favorite among both vegans and non-vegans, thanks to its lusciously creamy texture and rich flavors. Made from scratch using simple ingredients, this soup is the perfect way to savor the flavors of the season.

Start by sautéing yellow onion, garlic, and fresh ginger in a large pot. Add in chopped carrots and butternut squash, along with vegetable broth and dried sage. Simmer everything together until the vegetables are tender and the flavors have melded together. Then, use an immersion blender or a regular blender to puree the soup until smooth and creamy. For an extra touch of indulgence, stir in some coconut milk, which adds a hint of sweetness and richness.

Preparation Time:
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This creamy butternut squash soup is not only delicious but also packed with nutrients. Butternut squash is a good source of vitamin A, which is important for eye, skin, and bone health. It’s also low in calories and high in fiber, making it a healthy choice for those watching their waistline. Plus, the soup is naturally vegan and gluten-free, so it’s suitable for a variety of dietary preferences and restrictions.

So, whether you’re looking for a comforting lunch or a satisfying dinner, this creamy butternut squash soup is sure to hit the spot. Serve it with some crusty bread or a side salad for a complete and nourishing meal. With its cozy flavors and creamy texture, it’s the perfect dish to enjoy on a crisp fall day.

Creative Serving and Garnishing Ideas for Butternut Squash Soup

creamy squash soup

To make your creamy squash soup even more delightful, consider adding some creative garnishes. The presentation and flavor of the soup can be elevated with a few simple additions. Here are some ideas to inspire you:

Fresh Herbs:

  • Sprinkle freshly chopped parsley or cilantro over the soup for a burst of freshness.
  • Add a few leaves of thyme or rosemary to infuse the soup with aromatic flavors.

Crunchy Toppings:

  • Sprinkle roasted pepitas (pumpkin seeds) on top for a satisfying crunch.
  • Garnish with crispy croutons or homemade tortilla strips for added texture.

Creamy Accents:

  • Drizzle a swirl of coconut milk or cashew cream on the surface of the soup to enhance its creaminess.
  • For a tangy twist, squeeze a few drops of lime juice or add a dollop of vegan sour cream.

Remember, the garnishes you choose can complement and enhance the flavors of the soup. Get creative and experiment with different combinations to satisfy your taste buds. The possibilities are endless!

“Garnishing is like the icing on the cake – it adds that extra touch of flavor and visual appeal to your already delicious and creamy squash soup.” – Foodie Expert


Roasted squash soup is the ultimate comfort food for fall and winter. With its creamy texture and rich flavors, it’s a dish that will satisfy vegans and non-vegans alike. Whether you’re a fan of the classic butternut squash soup or prefer a unique variation, the recipes provided in this article have got you covered. So, get ready to indulge in the comforting goodness of roasted squash soup!

But why stop at just one type of roasted squash soup? With endless possibilities for toppings and garnishes, you can get creative and customize your soup to suit your taste. From freshly chopped herbs like parsley to crunchy pepitas and a drizzle of coconut milk, the options are endless.

So, gather your ingredients, fire up that oven, and get ready to experience the comforting flavors of roasted squash soup. It’s the perfect way to warm up on a chilly day and enjoy the deliciousness of fall and winter produce. Grab a spoon and savor each creamy mouthful. Your taste buds will thank you!


What is the key ingredient in roasted squash soup?

The key ingredient in roasted squash soup is butternut squash, which provides a creamy and flavorful base.

Can I freeze butternut squash soup?

Yes, butternut squash soup freezes well, making it a convenient option for meal prep or saving leftovers for later.

How do I prepare butternut squash for soup?

To prepare butternut squash for soup, start by slicing off the neck, peeling it, and then cutting the base into planks and dicing them.

Is butternut squash soup healthy?

Yes, butternut squash soup is healthy as it is low in calories, packed with nutrients, and suitable for heart health and diabetes management.

Can I add different toppings to butternut squash soup?

Absolutely! Some creative garnishes like freshly chopped parsley, pepitas, or a drizzle of coconut milk can elevate the presentation and flavor of the soup.

What are the health benefits of butternut squash soup?

Butternut squash is rich in vitamin A, which is important for skin, eye, and bone health. It also provides extra fiber, aiding in digestion and regulating blood sugar.

Can I make butternut squash soup with other vegetables?

Yes, you can add other vegetables like carrots, celery, and apples to enhance the flavor and nutrition of the soup.

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