Stuffed Courgette

Stuffed Courgette – Vegan Recipes | Plant-Based Starters

Welcome to the world of delicious and easy vegan recipes! If you’re looking for a plant-based starter that’s bursting with flavor, then you’ve come to the right place. Introducing the mouthwatering Stuffed Courgette – a delightful dish that will leave your taste buds begging for more.

The star of this recipe is the humble courgette, also known as zucchini. It serves as the perfect base for a filling that combines creamy ricotta, aromatic herbs, and tangy sun-dried tomatoes. The result? A dish that’s not only versatile but also incredibly satisfying.

Whether you’re planning a special occasion or simply want a wholesome dinner, Stuffed Courgette is a go-to choice. It’s a crowd-pleaser that can be enjoyed by vegans and vegetarians alike.

Key Takeaways:

  • Stuffed Courgette is a versatile and delicious vegan recipe.
  • It can be enjoyed as a plant-based starter or main course.
  • The filling combines ricotta, herbs, and sun-dried tomatoes for a burst of flavor.
  • Customize your Stuffed Courgette with different cheeses and fillings for variety.
  • Serve it alongside salads, sauces, or as a tasty side dish.

Ingredients and Instructions for Stuffed Courgette

Stuffed Courgette

To make a delicious and flavorful stuffed courgette dish, you will need the following ingredients and follow these simple instructions:

Stuffed Courgette Ingredients

Ingredients Quantity
Medium-sized courgettes 2
Olive oil 2 tablespoons
Scallions, finely chopped 2
Garlic, minced 2 cloves
Oregano, dried 1 teaspoon
Ricotta cheese 1 cup
Parmesan cheese, grated ½ cup
Breadcrumbs ½ cup
Sundried tomatoes, chopped ¼ cup
Salt To taste
Pepper To taste

Stuffed Courgette Instructions

  1. Preheat your oven to 180°C (350°F).
  2. Wash the courgettes and trim the ends. Cut them lengthwise in half.
  3. Using a spoon, carefully scoop out the flesh from each courgette half to create a hollow space for the filling. Set aside the scooped-out flesh.
  4. In a skillet, heat the olive oil over medium heat. Add the scallions and garlic, and sauté until fragrant and softened.
  5. Add the scooped-out courgette flesh to the skillet, along with the oregano. Cook for a few minutes, until the courgette flesh is tender.
  6. In a mixing bowl, combine the cooked courgette mixture with ricotta cheese, parmesan cheese, breadcrumbs, and sundried tomatoes. Season with salt and pepper to taste. Mix well.
  7. Place the hollowed-out courgette halves on a baking sheet. Fill each half with the ricotta mixture, pressing it down gently to ensure it’s evenly distributed.
  8. Bake in the preheated oven for 25-30 minutes, or until the courgettes are golden brown and tender-crisp.
  9. Remove from the oven and let cool for a few minutes before serving.

Enjoy your homemade stuffed courgettes as a delicious and satisfying vegan dish!

Stuffed Courgette Variations and Serving Suggestions

When it comes to stuffed courgette, the possibilities are endless. You can get creative and experiment with different fillings to suit your taste and dietary preferences. Here are some variations that you can try:

Vegan Ricotta Stuffed Courgette

If you’re following a vegan diet or looking for a dairy-free option, you can swap out the ricotta cheese for a vegan ricotta alternative. There are many plant-based options available that mimic the creamy texture and taste of traditional ricotta, making it a delicious and cruelty-free filling for your courgettes.

Additional Vegetables

For an extra burst of flavor and color, consider adding some additional vegetables to your stuffed courgette filling. Red bell peppers, eggplants, or mushrooms can be finely chopped and sautéed with the courgette flesh to create a more vibrant and nutrient-packed filling.

Lentil and Tomato Filling

If you’re looking to incorporate more plant-based protein into your meal, try using a filling made with lentils and tomatoes. Simply cook the lentils until tender and combine them with diced tomatoes, herbs, and spices. This filling offers a hearty and nutritious alternative to the traditional ricotta-based stuffing.

Now that you have some ideas for variations, let’s explore some serving suggestions for your stuffed courgettes:

Arugula and Avocado Salad

Pair your stuffed courgettes with a refreshing arugula and avocado salad. The peppery arugula and creamy avocado complement the flavors of the courgettes, creating a well-rounded and satisfying meal.

Marinara Sauce

For an Italian-inspired twist, serve your stuffed courgettes with marinara sauce. The tangy tomato sauce adds a burst of flavor and helps to moisten the courgettes, creating a delicious combination that will please your taste buds.

Grilled Vegetables and Roasted Potatoes

If you’re serving your stuffed courgettes as a side dish, they pair beautifully with grilled vegetables and roasted potatoes. The smoky flavors from the grilled vegetables and the crispy texture of the roasted potatoes complement the courgettes, creating a satisfying and well-balanced meal.

Now that you know how to customize your stuffed courgette recipe and have some serving suggestions, you can get creative in the kitchen and enjoy this delicious and versatile dish! Bon appétit!

Make Ahead and Storage Tips for Stuffed Courgette

Stuffed Courgette

When it comes to stuffed courgette, preparation can be a real time-saver. You can make the dish ahead of time and store it in the fridge for a few days before baking. This allows you to plan your meals in advance and have a delicious, ready-to-bake dish waiting for you. So, whether you’re hosting a dinner party or simply want to have a quick and easy weeknight meal, stuffed courgette is a great option!

Leftover stuffed courgettes can be stored in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them, simply reheat in the microwave, preheated oven, or air fryer. The flavors will meld together even more, making each bite even more delicious!

But what if you want to have stuffed courgette on hand for longer? Freezing is a great option! You can freeze stuffed courgettes before or after baking. However, keep in mind that the texture may be slightly different after thawing. To freeze, place the stuffed courgettes in a freezer-safe container or bag, making sure to remove as much air as possible. When you’re ready to enjoy them, simply thaw in the fridge overnight and reheat as desired.

Table: Storage and Freezing Guide for Stuffed Courgette

Storage Method Duration Reheating Method
Refrigeration (cooked) Up to 3 days Microwave, preheated oven, or air fryer
Freezing (raw or cooked) Up to 3 months Thaw in fridge overnight and reheat as desired

“Make-ahead and storage tips for stuffed courgette: Plan ahead by preparing the dish in advance and storing it in the fridge for a few days before baking. Leftover stuffed courgettes can be refrigerated for up to 3 days or frozen for longer-term storage. Just make sure to thaw them properly before reheating. Enjoy the convenience of having a delicious meal ready whenever you need it!”

So go ahead and take advantage of the make-ahead and storage tips for stuffed courgette. By planning ahead and utilizing these storage methods, you can enjoy this tasty dish whenever you want, without the hassle of last-minute preparation. Whether it’s for a quick weeknight dinner or a special occasion, stuffed courgette is a versatile and flavorful option that will surely satisfy your taste buds.


So, there you have it – the irresistible stuffed courgette recipe you’ve been waiting for! Whether you’re a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this dish is a fantastic option. Not only is it a delicious courgette dish, but it also makes for a perfect plant-based starter.

With its delightful combination of flavors and textures, including creamy ricotta, aromatic herbs, and tangy sundried tomatoes, this healthy vegan recipe is sure to impress. The tender-crisp courgette shells hold the flavorful filling, making each bite a delightful explosion of taste.

Whether you’re hosting a dinner party or simply craving a delectable meal, the stuffed courgette recipe is a winner. Its versatility allows you to customize the filling to cater to your preferences, whether that’s using vegan ricotta or adding in some extra veggies. Plus, it pairs beautifully with a variety of side dishes, like a refreshing arugula salad or some roasted potatoes.

So go ahead and give this stuffed courgette recipe a try. It’s easy to prepare, packed with plant-based goodness, and guarantees to leave you satisfied. Indulge in this healthy vegan dish and enjoy every mouthwatering bite. Bon appétit!


Can I use a different type of cheese for the filling?

Absolutely! You can experiment with different cheeses like vegan ricotta or non-dairy alternatives to suit your preferences.

Can I add other vegetables to the filling?

Yes, you can get creative and add additional veggies like red bell peppers or eggplants to enhance the flavor and texture of the filling.

Are there alternative fillings I can try?

Definitely! If you’re looking for a different taste, you can explore alternative fillings made with lentils and tomatoes for a hearty and nutritious option.

What can I serve stuffed courgette with?

Stuffed courgettes pair well with various accompaniments such as arugula or avocado salad, sauces like marinara or vegan sour cream, or even alongside grilled vegetables or roasted potatoes.

Can I prepare stuffed courgettes in advance?

Absolutely! Stuffed courgettes can be prepared ahead of time and stored in the fridge for a few days before baking, making them a convenient option for meal prep.

How long can I store leftover stuffed courgettes?

You can store leftover stuffed courgettes in an airtight container in the fridge for up to 3 days. Simply reheat them in the microwave, preheated oven, or air fryer before enjoying.

Can I freeze stuffed courgettes?

Yes, you can freeze stuffed courgettes before or after baking. However, keep in mind that the texture may be slightly different after thawing.

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