Sesame snaps

Sesame Snaps – Vegan Recipes | Plant-Based Desserts

Are you searching for a guilt-free sweet treat that satisfies your cravings? Look no further than homemade sesame snaps! These delicious, plant-based desserts are not only vegan-friendly but also gluten-free and packed with wholesome ingredients. Get ready to indulge in the irresistible combination of sesame seeds and natural sweeteners like maple syrup or rice syrup. Whether you need a quick snack, a delightful dessert, or a lunchbox treat, sesame snaps are the perfect choice. Let’s dive into the recipe and make these mouthwatering treats!

Key Takeaways:

  • Sesame snaps are vegan, gluten-free, and made with wholesome ingredients.
  • They are a popular snack in various cultures around the world.
  • Making homemade sesame snaps allows you to customize the ingredients.
  • Sesame seeds offer several health benefits, including fiber and essential nutrients.
  • Indulging in these delightful treats is a guilt-free way to satisfy your sweet tooth.

What are Sesame Snaps?

Sesame snaps, also known as sesame candy, are thin and crunchy treats made from sesame seeds and a sweetener like sugar or honey. They have been enjoyed in various cultures around the world for centuries and are a popular choice for those seeking nut-free snacks. In Greece and Cyprus, they are called pasteli, while in Poland, they are referred to as sezamki. In Australia and the UK, they go by the simple name of sesame snaps.

These delicious treats are not only tasty but also convenient for on-the-go snacking. They are perfect for packing in lunchboxes, taking on hikes, or as a quick energy boost before or after a workout. Their irresistible crunch and nutty flavor make them a favorite among snack enthusiasts.

Next time you’re craving a guilt-free snack, reach for some sesame snaps. You’ll be delighted by their satisfying texture and the burst of flavors they offer.

The Versatility of Sesame Snaps

Sesame snaps can be enjoyed in a variety of ways. You can eat them on their own as a quick and satisfying snack, or you can get creative and use them as an ingredient in other recipes. Crumble them over yogurt or ice cream for a delightful crunch, or try incorporating them into your favorite baked goods for added texture and flavor. The possibilities are endless!

A Nut-Free Snack Option

For individuals with nut allergies or those looking to avoid nuts, sesame snaps are a fantastic alternative. They offer all the crunchy goodness of nut-based snacks without the risk of an allergic reaction. So whether you’re packing a school lunch or hosting a gathering, sesame snaps are sure to be a hit.

Sesame Snaps Similar Snacks
Thin and crunchy texture Granola bars
Nutty flavor Almond brittle
Lightly sweetened Fruit leather

Sesame Snaps Recipes: Delicious and Nutritious Vegan and Gluten-Free Snacks

If you’re looking for a tasty and wholesome snack that is both vegan and gluten-free, homemade sesame snaps are the perfect choice. These crispy treats are made from sesame seeds and a natural sweetener, making them a guilt-free indulgence. Plus, they’re incredibly easy to make in the comfort of your own kitchen. So, let’s dive into the world of sesame snaps recipes and discover some mouthwatering options to satisfy your cravings.

Classic Sesame Snaps Recipe


  • 1 cup sesame seeds
  • 1/4 cup natural sweetener (like maple syrup or rice syrup)
  • Optional add-ins: coconut flakes, pumpkin seeds, or crushed nuts


  1. Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
  2. In a mixing bowl, combine the sesame seeds and the natural sweetener. Stir until well coated.
  3. If desired, add in your optional add-ins and mix well.
  4. Transfer the mixture onto the prepared baking tray and spread it out evenly.
  5. Bake for 10-15 minutes, or until the edges turn golden brown.
  6. Remove from the oven and let it cool completely. The snaps will harden as they cool.
  7. Once cooled, break the snaps into rectangular pieces.

Variations and Customizations

The beauty of homemade sesame snaps is that you can customize them according to your taste preferences. Here are a few variations to try:

  • Chocolate Drizzle: Melt some dairy-free chocolate and drizzle it over the cooled sesame snaps for an extra touch of indulgence.
  • Matcha Madness: Add a teaspoon of matcha powder to the sesame seed mixture for a unique and vibrant twist.
  • Orange Zest: Grate some orange zest into the mixture for a refreshing citrus flavor.

With these simple recipes and variations, you can enjoy delicious, gluten-free, and vegan sesame snaps whenever you desire a delightful snack. So, grab your ingredients and let your creativity flow in the kitchen!

Health Benefits of Sesame Snaps

sesame snaps

When it comes to healthy snack options, sesame snaps are a fantastic choice. These flavorful treats, made from sesame seeds, offer a multitude of health benefits. With their combination of essential nutrients and delicious taste, sesame snaps are the perfect snack for those looking to satisfy their cravings while nourishing their bodies.

The Power of Sesame Seeds

Sesame seeds, the main ingredient in sesame snaps, are a nutritional powerhouse. They are packed with fiber, which aids digestion and promotes feelings of fullness. Additionally, sesame seeds are a great source of calcium, magnesium, iron, and zinc, all of which are vital for maintaining healthy bones, regulating blood pressure, and supporting overall immune function.

Sesame seeds also contain antioxidants, such as lignans and phytosterols, which have been shown to reduce inflammation and promote heart health. These antioxidants help protect your cells from damage caused by harmful molecules called free radicals, ultimately leading to improved overall health and well-being.

A Wholesome Snack Option

Sesame snaps offer a healthy alternative to traditional snack bars, as they are free from artificial ingredients and preservatives. They are a great option for those with dietary restrictions, as they are naturally gluten-free and vegan. Whether you’re looking for a quick energy boost, a post-workout snack, or a guilt-free dessert, sesame snaps are a delicious and nutritious choice.

Incorporating sesame snaps into your snacking routine is a simple and enjoyable way to reap the health benefits of sesame seeds. So, the next time you’re looking for a wholesome and satisfying snack, reach for a batch of homemade or store-bought sesame snaps. Your taste buds and your body will thank you!

Health Benefits of Sesame Snaps
Sesame seeds are a good source of fiber, calcium, magnesium, iron, and zinc.
Sesame seeds contain antioxidants that reduce inflammation and promote heart health.
Sesame snaps are naturally gluten-free and vegan, making them suitable for various dietary restrictions.


Well, my friend, it’s time to wrap up this sweet adventure into the world of sesame snaps. These crunchy treats have certainly won our hearts, and we hope they’ve won yours too. With their irresistibly nutty flavor and wholesome ingredients, they truly are a snack worth savoring.

Whether you’re a vegan, following a gluten-free diet, or simply on the lookout for a delicious and nutritious treat, homemade sesame snaps are the way to go. Say goodbye to store-bought snacks filled with additives and hello to the satisfaction of making your own.

So, next time you’re hankering for a little crunch in your life, whip up a batch of these delightful sesame snaps. Your taste buds will thank you, and your friends and family will be begging for the recipe. After all, nothing beats the joy of sharing homemade goodies with loved ones.

Remember, my friend, sesame snaps are more than just a snack. They’re a little piece of happiness in every bite. So go ahead, indulge in these vegan-friendly treasures and enjoy the simple pleasure of satisfying your cravings in the healthiest way possible.


What are sesame snaps?

Sesame snaps are thin, crunchy treats made from sesame seeds and a sweetener like sugar or honey. They are popular in various cultures around the world and are a great nut-free snack option.

How do I make homemade sesame snaps?

To make homemade sesame snaps, you’ll need sesame seeds, a natural sweetener like maple syrup or rice syrup, and optional add-ins like coconut or pumpkin seeds. Simply mix the ingredients together, spread the mixture on a baking tray, and bake until golden brown. Then, break into rectangular pieces and store in an airtight container.

Are sesame snaps gluten-free and vegan?

Yes, when made with the right ingredients, sesame snaps can be both gluten-free and vegan. By using natural sweeteners and avoiding gluten-containing additives, you can enjoy these delicious treats guilt-free.

What are the health benefits of sesame snaps?

Sesame seeds, the main ingredient in sesame snaps, are a good source of fiber, calcium, magnesium, iron, and zinc. They also contain antioxidants that help reduce inflammation and promote heart health. By choosing sesame snaps as a snack, you’re treating yourself to a nutritious and satisfying treat.

How long can I store homemade sesame snaps?

Homemade sesame snaps can be stored in an airtight container for up to two weeks. However, they are so delicious, they probably won’t last that long!

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