Rutabaga Carrot Soup

Rutabaga Carrot Soup – Vegan Recipes | Plant-Based Soups and Creams

Looking for a delicious vegan recipe to warm your soul? Look no further than this irresistible Rutabaga Carrot Soup. Packed with flavor and brimming with wholesome ingredients, this plant-based soup is perfect for those craving a nourishing and creamy dish. Whether you’re a devoted vegan or simply looking to add more plant-based meals to your diet, this recipe is sure to impress.

The History and Origins of Rutabaga Soup

Before diving into the recipe, let’s explore the fascinating history behind this tasty soup. Swedes, also known as rutabagas, have been a beloved ingredient in the British Isles since the late 1700s. They made their way across the Atlantic to the US in the early 1800s, captivating taste buds with their unique flavor and versatility. In Scotland, swedes are commonly referred to as turnips or neeps, and they have become a staple in vegetable soups and stews worldwide.

Key Takeaways:

  • Rutabaga Carrot Soup is a delicious vegan recipe for plant-based soup lovers.
  • Swedes, also known as rutabagas, have a rich history and are widely used in British and Scottish cuisine.
  • Turnips and neeps are regional names for swedes in Scotland.

The History and Origins of Rutabaga Soup

Did you know that the humble rutabaga has a rich history? This root vegetable, also known as a swede or turnip, has been a staple in the British Isles for centuries. In fact, it made its way to the United States in the early 1800s and has since become a popular ingredient in American cuisine. But where did it all begin?

The origins of rutabaga soup can be traced back to Scotland, where it is commonly referred to as neeps. Scottish neeps are an essential part of traditional dishes, especially during the festive season. The vegetable itself is a cross between a turnip and cabbage, resulting in a unique flavor profile that adds depth and richness to soups and stews.

Over time, rutabaga soup gained popularity beyond Scotland and spread to other parts of the world. Its versatility and ability to blend well with other ingredients make it a favorite among chefs and home cooks alike. Whether enjoyed as a comforting winter soup or a nutritious meal option, rutabaga soup continues to be a beloved dish.

“Rutabaga soup is a comforting and flavorful dish that has stood the test of time. It’s amazing how a simple vegetable can contribute so much to a pot of soup.” – Chef Amanda Thompson

Table: Rutabaga Soup in Different Cultures

Culture Soup Name Key Ingredients
Scottish Neeps soup Rutabaga, potatoes, onions
Swedish Rotsellerisoppa Rutabaga, leeks, vegetable broth
Canadian Tournée soup Rutabaga, carrots, celery
American Rutabaga chowder Rutabaga, corn, bacon

As you can see, rutabaga soup has made its way into various cultures, each adding their own unique twist to the recipe. Whether it’s the hearty Scottish neeps soup or the comforting American rutabaga chowder, there’s a version of rutabaga soup for every palate.

So the next time you’re in the mood for a warm and nourishing bowl of soup, consider trying rutabaga soup. Its rich history and delicious flavor make it a delightful choice for any occasion.

Creamy and Nutritious Soup Recipe

Nourishing Soup Recipe

Looking for a healthy and nourishing soup recipe to warm you up during the winter months? Look no further! This easy rutabaga carrot soup is not only delicious but also packed with nutrients. Made with diced swede, vegan butter, vegan stock, brown sugar, plant milk, and flavorful seasonings, this soup is a comforting and satisfying option for any meal.

The combination of rutabaga and carrot lends a subtle sweetness to the soup, while the vegan butter and plant milk create a creamy texture that will keep you coming back for more. To make this soup, simply sauté the diced swede in vegan butter until tender, then add in the carrots and other ingredients. Simmer until everything is cooked through and fragrant. Finally, blend the soup until smooth for a velvety finish.

This soup recipe is not only easy to make but also highly customizable. You can adjust the seasonings according to your taste preferences, adding a dash of spices like cumin or paprika for an extra kick. Serve the soup with homemade croutons and a sprinkle of fresh parsley for added texture and flavor. It’s the perfect dish to warm you up on a chilly evening or impress your guests at a dinner party.

In summary, this rutabaga carrot soup is a healthy and nourishing option for winter meals. With its creamy texture, rich flavors, and customizable nature, it’s a soup that will please both your taste buds and your body. Enjoy it as an appetizer or a light meal, and savor the comforting warmth it brings on cold days. Try this easy soup recipe today and experience the delightful combination of rutabaga and carrot in every spoonful.

Crispy Croutons: Elevate Your Rutabaga Carrot Soup

Crispy Croutons

When it comes to adding that perfect crunch and flavor to your rutabaga carrot soup, homemade crispy croutons are a delightful addition. These vegan croutons are not only easy to make, but they also add an extra layer of texture that will elevate your soup to new heights of deliciousness.

To make these crispy croutons, start by cutting thick slices of gluten-free bread into small cubes. You can use your favorite gluten-free bread or any crusty bread of your choice. Toss the cubes with a drizzle of olive oil, apple cider vinegar, dried herbs such as thyme and rosemary, and a sprinkle of nutritional yeast flakes for a savory, cheesy flavor.

Spread the seasoned bread cubes in a single layer on a baking sheet lined with parchment paper. Bake them in a preheated oven at 350°F (180°C) for about 10-15 minutes or until they turn golden brown and crispy. Keep an eye on them as they can burn quickly.

Crispy Crouton Recipe Ingredients Instructions
Gluten-Free Croutons
  • 4 slices of gluten-free bread
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 tablespoon nutritional yeast flakes
  • Salt and pepper to taste
  1. Preheat the oven to 350°F (180°C).
  2. Cut the bread into small cubes.
  3. In a bowl, mix together olive oil, apple cider vinegar, dried herbs, nutritional yeast flakes, salt, and pepper.
  4. Add the bread cubes to the bowl and toss until they are well coated.
  5. Spread the seasoned bread cubes in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 10-15 minutes or until golden brown and crispy.
  7. Remove from the oven and let them cool before using them to top your rutabaga carrot soup.

Once your crispy croutons are ready, you can sprinkle them generously on top of your creamy rutabaga carrot soup. The combination of the soup’s velvety texture and the crispy croutons’ satisfying crunch will create a delightful contrast that will tantalize your taste buds. Enjoy the burst of flavor and the added dimension these homemade croutons bring to your vegan soup creation.

So, next time you prepare a batch of rutabaga carrot soup, don’t forget to treat yourself to these crispy croutons. They are simple to make, gluten-free, and packed with flavor. Elevate your soup to a whole new level, impress your guests, and enjoy a truly satisfying meal.

Storing and Reheating Rutabaga Carrot Soup

Reheating leftover soup

Now that you’ve made a delicious batch of rutabaga carrot soup, you might be wondering how to store any leftovers and how to reheat them for another satisfying meal. Don’t worry, we’ve got you covered! Here are some tips on storing and reheating your creamy vegan soup.

Storing Leftovers:

Leftover cream of swede soup can be stored in a covered container in the refrigerator for up to 3 days. Make sure the container is airtight to keep the soup fresh and prevent any odors from seeping in. If you’re planning to freeze the soup for later use, transfer it to a freezer-safe container and store it for up to 2-3 months. Freezing can alter the texture slightly, but the flavors will remain intact.

Reheating the Soup:

When it’s time to enjoy your leftovers, gently reheat the soup on the stovetop. It’s best to bring the soup to a gentle simmer over medium-low heat to prevent the plant milk from splitting. Stir the soup occasionally to ensure it heats evenly. If the soup appears too thick after reheating, you can add a splash of water or vegetable broth to thin it out to your desired consistency.

Suitable for a Gluten-Free Diet:

If you’re following a gluten-free diet, you’ll be happy to know that this rutabaga carrot soup can be enjoyed without any concerns. As long as you use gluten-free flour blend and vegan stock in the recipe, the soup remains completely gluten-free. It’s a comforting and nourishing option for those with dietary restrictions.

So, there you have it! With these simple storage and reheating tips, you can enjoy your homemade rutabaga carrot soup for days to come. Whether you choose to freeze individual portions or keep it handy in the fridge, you’ll always have a wholesome and flavorful meal ready in no time. Now, grab a bowl, reheat your soup, and savor every spoonful of this delightful vegan creation!

Soup Substitutions, Vegan Soup Options, Serving Ideas, Meal Pairings

Soup Substitutions, Vegan Soup Options, Serving Ideas, Meal Pairings

If you’re looking to get creative with your rutabaga carrot soup, there are plenty of substitutions and serving suggestions to explore. Whether you want to experiment with different flavors or accommodate dietary restrictions, these ideas will add a fun twist to your soup experience.

Soup Substitutions

  • Swap out the swede: If you can’t find rutabaga or simply prefer a different root vegetable, turnips make a great substitute. Their slightly peppery flavor will complement the sweetness of the carrots.
  • Try homemade plant milk: Instead of using store-bought plant milk, you can make your own at home. Experiment with different nuts or seeds, like almonds, cashews, or sunflower seeds, to create a unique flavor profile.
  • Saute with vegetable stock: To make this soup entirely oil-free, replace the vegan butter with vegetable stock when sautéing the vegetables. This option is perfect for those who are watching their fat intake or following a strict plant-based diet.

Vegan Soup Options

If you’re looking for more vegan soup options to add to your menu, consider these delicious alternatives:

  1. Tomato Basil Soup: A classic favorite, this comforting soup is bursting with the flavors of ripe tomatoes and fragrant basil.
  2. Butternut Squash Soup: Creamy and slightly sweet, this soup is the epitome of fall flavors and pairs perfectly with crusty bread.
  3. Lentil Soup: Packed with protein and fiber, lentil soup is hearty and satisfying. Customize it with your favorite vegetables and spices.

Serving Ideas and Meal Pairings

When it comes to serving your rutabaga carrot soup, the possibilities are endless. Here are some ideas to inspire you:

If you’re craving something crunchy alongside your soup, consider serving it with a side of homemade garlic croutons or crispy kale chips. The contrast in textures will elevate your soup experience.

For a complete meal, pair your soup with a hearty salad. A mix of fresh greens, roasted vegetables, and a tangy dressing will provide a balanced and nutritious combination.

If you’re hosting a dinner party or special occasion, try serving the soup in small shot glasses as an elegant appetizer.

Remember to get creative and have fun with your presentation. Garnish your soup with a drizzle of plant-based cream, a sprinkle of fresh herbs, or a dash of smoked paprika for an extra burst of flavor.

Soup Substitutions Vegan Soup Options Serving Ideas and Meal Pairings
Swap out the swede: Turnips Tomato Basil Soup Crunchy garlic croutons
Try homemade plant milk Butternut Squash Soup Crispy kale chips
Saute with vegetable stock Lentil Soup Shot glasses as appetizers

Can I Substitute Rutabaga for Carrots in the Vegan Soup Recipe?

Wondering if you can swap rutabaga for carrots in your vegan black bean soup recipe? While both vegetables offer distinct flavors, rutabaga’s earthiness can add depth. However, keep in mind that carrots bring sweetness to the dish. Experiment with the substitution, adjusting the cooking time to avoid overcooking. Enjoy your flavorful vegan soup!


So there you have it, the ultimate vegan delight – Rutabaga Carrot Soup. This nourishing recipe is the perfect addition to your fall and winter menu. Whether you’re looking for a hearty meal or a flavorful starter, this soup has got you covered.

This creamy and nutritious soup is a breeze to make, and the flavor combination of rutabaga and carrot is truly a match made in vegan heaven. The swede’s subtle sweetness perfectly balances the earthy taste of the carrots, resulting in a soup that will have your taste buds dancing with joy.

With just a few simple ingredients, including vegan butter, vegan stock, and plant milk, you can create a velvety smooth soup that is both satisfying and nourishing. And let’s not forget about the homemade croutons, adding a delightful crunch to every spoonful.

So why wait? Grab your ingredients, put on your apron, and get ready to indulge in this delightful dish. Whether you enjoy it as a cozy meal or as a tasty starter for a special occasion, Rutabaga Carrot Soup is sure to be a crowd-pleaser. Happy cooking!


Can I use regular butter instead of vegan butter?

Yes, you can use regular butter if you’re not following a vegan diet.

Can I use a different type of plant milk?

Absolutely! Feel free to use your preferred plant milk in the recipe.

Can I use regular flour instead of gluten-free flour?

Yes, regular flour can be used if you’re not following a gluten-free diet.

How long can I store the leftover soup?

The soup can be stored in a covered container for up to 3 days in the refrigerator or frozen for 2-3 months.

How should I reheat the soup?

It’s best to bring the soup to a gentle simmer to prevent the plant milk from splitting.

Can I customize the flavors in the soup?

Absolutely! Feel free to add additional flavors such as nutmeg, cloves, or herbs to suit your taste.

What can I serve with the soup?

The soup can be served with various accompaniments like dinner rolls, American biscuits, or a crispy green salad.

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