Roasted Beet Soup

Roasted Beet Soup – Vegan Recipes | Plant-Based Soups and Creams

Welcome to the world of delicious plant-based soups! If you’re in the mood for a homemade beet soup that is both healthy and incredibly flavorful, then look no further. Our Roasted Beet Soup is a vegan delight that will leave your taste buds singing with joy. Made with roasted beets, this creamy and comforting soup is the perfect addition to any meal.

What sets our Roasted Beet Soup apart is the rich and unique flavor that the roasted beets bring to the table. Whether you’re a vegetarian or simply looking for an easy beet soup recipe, this dish is sure to impress. And if you’re feeling fancy, you can even garnish it with a dollop of sour cream for an extra creamy touch.

So why wait? Try our delicious Roasted Beet Soup recipe now and dive into a world of plant-based soups that are both nutritious and absolutely delicious.

Key Takeaways:

  • Roasted Beet Soup is a flavorful and nutritious vegan option.
  • Made with roasted beets, it offers a unique and comforting taste.
  • It can be enjoyed by both vegetarians and soup lovers.
  • Try garnishing with sour cream for an extra creamy indulgence.
  • Explore the world of plant-based soups and add this recipe to your collection.

How to Make Roasted Beet Soup – Step-by-Step Recipe

Roasted Beet Soup

Get ready to whip up a delicious batch of homemade Roasted Beet Soup with this easy-to-follow step-by-step recipe. This healthy beet soup recipe is packed with flavor and nutrients, making it the perfect option for a cozy and satisfying meal. Let’s dive right in!


  • 3 large beets, roasted and peeled
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C). Wash the beets thoroughly and wrap them individually in aluminum foil. Place them on a baking sheet and roast for about 1 hour, or until they are tender.
  2. Once the beets are cool enough to handle, peel off the skin and chop them into small cubes.
  3. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
  4. Add the roasted beets, vegetable broth, and dried thyme to the pot. Season with salt and pepper to taste.
  5. Bring the soup to a boil, then reduce the heat and simmer for about 15 minutes to allow the flavors to meld together.
  6. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  7. Return the soup to the pot and stir in the coconut milk. Heat the soup over low heat until warmed through.
  8. Serve hot and garnish with a dollop of sour cream or a sprinkle of fresh herbs if desired.

There you have it – a simple yet satisfying recipe for homemade Roasted Beet Soup. With its vibrant color and rich flavor, this healthy and delicious soup is sure to become a favorite in your household. Enjoy!

Table: Roasted Beet Soup Nutritional Information

Nutrient Amount per Serving
Calories 150
Protein 4g
Carbohydrates 20g
Fiber 5g
Fat 7g
Vitamin C 25%
Iron 10%

Table: The nutritional information provides an overview of the key nutrients in a serving of Roasted Beet Soup. It’s low in calories and fat, but rich in fiber, protein, and essential vitamins and minerals. Enjoy this nutritious soup as part of a balanced plant-based meal.

Health Benefits of Roasted Beet Soup

Health Benefits of Roasted Beet Soup

Roasted Beet Soup not only satisfies your taste buds but also provides numerous health benefits. This nutritious soup is a perfect addition to your plant-based diet. Here are some key benefits of incorporating Roasted Beet Soup into your meals:

1. Rich in Nutrients

Roasted beets are packed with essential vitamins and minerals, including folate, iron, potassium, and vitamin C. These nutrients contribute to a healthy immune system, improved digestion, and increased energy levels.

2. Supports Heart Health

The high concentration of nitrates found in beets can help lower blood pressure and improve cardiovascular health. Consuming Roasted Beet Soup regularly may reduce the risk of heart disease and promote overall heart health.

3. Boosts Detoxification

Beets are known for their detoxifying properties. They contain antioxidants and betalains, which help eliminate toxins from the body and support liver function. Including Roasted Beet Soup in your diet can aid in natural detoxification processes.

4. Anti-Inflammatory Properties

Roasted beet soup contains betaine, a compound known for its anti-inflammatory effects. Regular consumption of this soup may help reduce inflammation in the body and alleviate symptoms of chronic conditions like arthritis.

5. Promotes Digestive Health

The fiber content in Roasted Beet Soup supports healthy digestion by promoting regular bowel movements and preventing constipation. It also nourishes beneficial gut bacteria, contributing to a balanced and thriving digestive system.

By enjoying a warm and comforting bowl of Roasted Beet Soup, you can not only indulge in its delicious flavors but also reap the numerous health benefits it offers. Make this nutritious soup a regular part of your plant-based diet to boost your well-being and overall health.

“Roasted Beet Soup not only satisfies your taste buds but also provides numerous health benefits.”

Variations and Additions to Roasted Beet Soup

Roasted Beet Soup Variation

Roasted Beet Soup is a versatile dish that can be customized to suit your taste preferences. Here are some creative variations and additions to enhance the flavors and textures of your beet soup:

1. Creamy Coconut Beet Soup

Add a tropical twist to your roasted beet soup by incorporating creamy coconut milk. This variation adds richness and a hint of sweetness to the soup. Simply substitute a portion of the vegetable broth with coconut milk and blend until smooth. Top it off with a sprinkle of toasted coconut flakes for an extra touch of tropical goodness.

2. Tangy Beet Gazpacho

If you prefer a refreshing and tangy twist to your beet soup, try making a beet gazpacho. This chilled version combines roasted beets with fresh tomatoes, cucumber, bell peppers, and a zesty dressing made with lemon juice, olive oil, and vinegar. Serve it cold on a hot summer day for a refreshing and vibrant meal.

3. Beet and Goat Cheese Soup

For a savory and indulgent option, add creamy goat cheese to your roasted beet soup. The tanginess of the goat cheese complements the earthy flavor of the beets and adds a velvety texture to the soup. Crumble some goat cheese on top as a garnish for an extra burst of flavor.

4. Roasted Beet and Carrot Soup

Combine the sweetness of roasted beets with the natural sweetness of carrots for a vibrant and nutritious soup. Roast the beets and carrots together until tender, then blend them with vegetable broth, garlic, and herbs of your choice. This vibrant soup is not only delicious but also packed with vitamins and antioxidants.

Feel free to experiment with different herbs, spices, and toppings to create your own unique variation of roasted beet soup. Whether you prefer it creamy, tangy, or with a hint of sweetness, there are endless possibilities to explore with this delightful and nutritious soup.

Serving and Storing Roasted Beet Soup

Roasted Beet Soup

Once you’ve prepared your delicious Roasted Beet Soup, it’s time to think about serving and storing it. Here are some tips to ensure you enjoy your soup to the fullest:

Serving Suggestions:

  • Garnish your soup with a dollop of sour cream or Greek yogurt for added creaminess and tanginess.
  • Sprinkle some fresh herbs, such as dill or parsley, on top to bring a pop of color and herbal aroma.
  • For an extra crunch, serve your Roasted Beet Soup with homemade croutons or crispy garlic bread.
  • Pair it with a side salad or crusty bread for a complete and satisfying meal.

Remember, presentation matters! Take your time to arrange the soup elegantly in bowls or soup plates. Aesthetics can enhance the overall dining experience, making your Roasted Beet Soup even more enticing.

Storing Tips:

If you have leftovers or want to make a larger batch for future meals, here’s how to store your Roasted Beet Soup:

  1. Allow the soup to cool completely before transferring it to an airtight container.
  2. Refrigerate the soup and consume it within 3-4 days for optimal freshness.
  3. If you plan to freeze the soup, it’s best to do so without adding the sour cream or any garnishes. These can be added fresh when you’re ready to serve.
  4. When freezing, use freezer-safe containers or sealable freezer bags, and label them with the date to keep track of their freshness.
  5. Frozen Roasted Beet Soup can typically be stored for up to 3 months.

Whether you’re enjoying your Roasted Beet Soup immediately or saving it for later, following these serving and storing tips will ensure that each spoonful of this delectable soup is a delight!

More Delicious Plant-Based Soup Recipes

plant-based soup

Looking for more mouthwatering plant-based soup recipes to add to your repertoire? Look no further! Here are some delightful options that will satisfy your taste buds and keep you warm and cozy:

Creamy Tomato Basil Soup

Indulge in the comforting flavors of this creamy tomato basil soup. Made with fresh tomatoes, aromatic basil, and a touch of coconut milk, it’s the perfect blend of warmth and richness. Serve it with a side of crusty bread for a complete and satisfying meal.

Spicy Lentil Soup

If you’re craving something with a kick, try this spicy lentil soup. Packed with protein-rich lentils, aromatic spices, and a hint of heat from chili peppers, it’s a bowl of pure comfort. Top it with a dollop of vegan yogurt and fresh cilantro for a burst of freshness.

Mushroom Barley Soup

For a hearty and filling option, whip up a batch of mushroom barley soup. Earthy mushrooms, chewy barley, and savory herbs come together to create a robust and flavorful dish. Enjoy it with a sprinkle of fresh parsley for added brightness.

Whether you’re in the mood for a classic tomato soup, a spicy lentil creation, or a hearty mushroom delight, these plant-based soup recipes are sure to impress. With their creamy textures, aromatic flavors, and nourishing ingredients, they make the perfect choice for a cozy meal. Give them a try and discover the joy of plant-based cooking!

What Are the Benefits of Adding Orange to Roasted Beet Soup Recipe?

Adding orange to your roasted beet soup recipe can bring a burst of flavor and numerous benefits. The citrusy tang of oranges complements the earthiness of beets, creating a harmonious blend. Moreover, oranges are packed with vitamin C, antioxidants, and fiber, making your beet orange soup recipe a nutritious choice.


In conclusion, Roasted Beet Soup is a tongue-tingling delight that will satisfy your taste buds and nourish your body. This homemade beet soup is the perfect addition to your collection of vegan soup recipes, providing a burst of flavor and a comforting creaminess. With its plant-based ingredients, this soup is not only delicious but also a healthy choice for those looking to incorporate more plant-based soups into their diet.

Whether you’re a fan of creamy beet soup or exploring the world of vegan soups, Roasted Beet Soup is a must-try. Its rich taste and vibrant color make it a showstopper at any meal. Whether you’re enjoying it as a starter or a main course, this soup will surely impress your family and friends.

So, why wait? Grab your apron, fire up the stove, and let the magic of Roasted Beet Soup unfold in your kitchen. Indulge in the delightful flavors, embrace the nourishing ingredients, and enjoy the comforting warmth of this creamy beet soup. It’s time to elevate your soup game with this delectable plant-based masterpiece.


Can I make Roasted Beet Soup vegan?

Absolutely! Roasted Beet Soup is naturally vegan, making it the perfect option for those following a plant-based diet.

How do I make Roasted Beet Soup?

Making Roasted Beet Soup is easy! Simply roast your beets, blend them with vegetable broth and seasonings, and heat it up on the stove. For a detailed step-by-step recipe, refer to the previous section.

What are the health benefits of Roasted Beet Soup?

Roasted Beet Soup is packed with nutrients. Beets are low in calories, high in fiber, and rich in vitamins and minerals like folate, manganese, and potassium. This soup is not only delicious but also good for your body.

Can I add anything extra to my Roasted Beet Soup?

Of course! There are plenty of variations and additions you can try with Roasted Beet Soup. Some popular choices include adding roasted garlic for an extra kick or topping it with a dollop of sour cream for added creaminess. Get creative and make it your own!

How should I serve and store my Roasted Beet Soup?

Serve your Roasted Beet Soup hot or cold, depending on your preference. You can garnish it with fresh herbs or a drizzle of olive oil for an extra touch. To store any leftovers, simply transfer the soup to an airtight container and refrigerate for up to 3-4 days.

Do you have any other plant-based soup recipes?

We sure do! If you’re looking for more delicious plant-based soup recipes, check out our collection of creamy and easy-to-make soups. From hearty lentil soups to comforting tomato bisques, you’ll find a variety of options to satisfy your taste buds.

Welcome to VeganClue - My name is Robert Van De Ville and together with my team we spent hundreds of hours researching the most relevant topics for Vegans and non yet Vegans. Are you looking for more information about Veganism, animal welfare, diet, health, and environmental benefits of the Vegan lifestyle? You are in the right place! Enjoy the site.
Scroll to Top