Pumpkin Apple Soup

Pumpkin Apple Soup – Vegan Recipes | Plant-Based Soups and Creams

Welcome to the world of delicious and nutritious vegan recipes! Today, we’re diving into the delightful realm of pumpkin apple soup. This creamy, plant-based soup is the perfect dish to warm your soul and tantalize your taste buds, especially during the autumn season. So get ready to savor the flavors of pumpkin and apple in a wholesome and comforting way!

Key Takeaways:

  • Pumpkin apple soup is a flavorful and healthy choice for a cozy meal.
  • This vegan recipe is perfect for those following a plant-based diet.
  • The combination of pumpkin and apple provides antioxidants and beta carotene.
  • With simple ingredients and easy preparation, this soup is accessible and convenient.
  • Whether you’re vegan or not, this soup is a must-try for its creamy texture and rich flavors.

Creamy Pumpkin Apple Soup Recipe

creamy pumpkin apple soup

Indulge your taste buds with this irresistible creamy pumpkin apple soup recipe. The combination of roasted pumpkin, chopped apples, and a harmonious blend of spices creates a delectable flavor profile that will leave you craving for more. Whether you’re a seasoned chef or a beginner in the kitchen, this homemade pumpkin apple soup is incredibly easy to make, making it the perfect meal for those busy nights when you want something comforting and satisfying.

To achieve the perfect creamy texture, this recipe calls for the addition of coconut milk or cream. This not only adds richness but also complements the flavors of the pumpkin and apple beautifully. The best part is that you can easily find coconut milk or cream in your local grocery store, making it a convenient choice for any home cook.

“The combination of roasted pumpkin, chopped apples, and a harmonious blend of spices creates a delectable flavor profile that will leave you craving for more.”

With its smooth consistency and velvety mouthfeel, this easy pumpkin apple soup is a treat for both the palate and the eyes. Serve it as a comforting appetizer at your next dinner party or enjoy it as a satisfying main course with some crusty bread on the side. No matter how you choose to enjoy it, this creamy pumpkin apple soup is sure to impress your family and friends.


  • 1 small pumpkin, roasted and flesh scooped out
  • 2 apples, peeled and chopped
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 can of coconut milk or cream
  • 1 teaspoon of ground cinnamon
  • 1/2 teaspoon of ground nutmeg
  • Salt and pepper to taste
  • Olive oil for sautéing


  1. Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sauté until they become fragrant and translucent.
  2. Add the roasted pumpkin, chopped apples, ground cinnamon, ground nutmeg, salt, and pepper to the pot. Stir well to combine all the ingredients.
  3. Pour in the can of coconut milk or cream and bring the soup to a simmer. Let it cook for about 15-20 minutes, allowing all the flavors to meld together.
  4. Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
  5. Adjust the seasonings according to your taste preferences.
  6. Serve the creamy pumpkin apple soup hot, garnished with a sprinkle of cinnamon on top.


  • For an extra touch of indulgence, top your soup with a dollop of vegan sour cream and some toasted pumpkin seeds.
  • If you prefer a chunkier texture, you can reserve some roasted pumpkin and chopped apples before blending the soup and add them back in at the end.
  • Feel free to experiment with different spices and herbs to tailor the flavor profile to your liking.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serves: 4

Healthy Pumpkin Apple Soup

Healthy Pumpkin Apple Soup

Looking for a nourishing and delicious soup to warm you up this autumn? Look no further than this healthy pumpkin apple soup! Packed with nutrients and fall flavors, it’s the perfect choice for a cozy meal. Whether you follow a vegan diet or simply enjoy plant-based dishes, this soup is sure to satisfy your taste buds.

Made with fresh pumpkin and crisp apples, this soup is bursting with antioxidants and beta carotene. These powerful ingredients contribute to a healthy immune system and promote good eye health. To enhance the flavor and warmth, a blend of spices is added, including cinnamon, nutmeg, and ginger. The aroma alone will make your kitchen feel like a cozy haven on a crisp autumn day.

This vegan pumpkin apple soup is not only delicious but also easy to make. With just a few simple steps, you’ll have a comforting bowl of soup ready to enjoy. Simply sauté the onions and garlic, add the chopped apples and pumpkin, and simmer until everything is tender. Then, blend it all together until smooth and creamy. To add a touch of indulgence, you can drizzle a swirl of coconut cream on top or serve with crusty bread for a complete meal.

Health Benefits of Pumpkin and Apple

Pumpkin and apple are both nutritional powerhouses that offer a range of health benefits. Here’s a closer look at what these ingredients bring to the table:

  • Pumpkin: Rich in fiber, vitamins A and C, and potassium, pumpkin supports a healthy immune system, aids digestion, and promotes heart health.
  • Apple: Packed with antioxidants, vitamins, and dietary fiber, apples are known to improve cardiovascular health, lower cholesterol levels, and support healthy weight management.

Recipe: Healthy Pumpkin Apple Soup

Here’s a simple recipe to try for yourself:


  • 1 small pumpkin, peeled and diced
  • 2 apples, peeled and chopped
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 4 cups vegetable broth
  • Salt and pepper to taste


  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the diced pumpkin and chopped apples, then sprinkle with cinnamon, nutmeg, and ginger. Stir to combine.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the pumpkin and apples are tender.
  4. Using an immersion blender or countertop blender, puree the soup until smooth and creamy.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

With its nutritious ingredients and delightful flavors, this healthy pumpkin apple soup is a true autumn delight. Whether you’re looking for a vegan option, a comforting meal, or simply a taste of fall, this recipe has it all. Give it a try and savor the warmth and goodness in every spoonful!

Delicious Pumpkin Apple Bisque

Indulge in the rich and flavorful delight of this delicious pumpkin apple bisque. This creamy soup is a perfect fusion of roasted pumpkin and tangy apples, creating a harmonious blend of sweet and savory. With each spoonful, you’ll experience a symphony of aromatic spices that will warm your taste buds and leave you craving for more.

“The combination of pumpkin and apple in this bisque is a stroke of genius. The creamy texture paired with the subtle sweetness of the fruit creates a truly unforgettable culinary experience.”

What sets this recipe apart is the velvety smoothness of the bisque. Roasted pumpkin and chopped apples are simmered to perfection, resulting in a soup that is luxuriously creamy and satisfying. The addition of aromatic spices like cinnamon, nutmeg, and cloves adds a heartwarming touch that perfectly complements the earthy flavors of the pumpkin and apple.

Whether served as an appetizer on a chilly autumn evening or as the star of a comforting dinner, this pumpkin apple bisque is sure to impress. Each spoonful is a comforting embrace, enveloping you in the warmth and flavors of the season. So gather your ingredients and prepare to indulge in the ultimate autumn comfort food.

Ingredients: Instructions:
– 2 cups roasted pumpkin 1. In a large pot, heat olive oil over medium heat.
– 1 cup chopped apples 2. Add chopped onions and garlic, sauté until golden.
– 1 onion, chopped 3. Add roasted pumpkin, chopped apples, and vegetable broth to the pot.
– 2 cloves of garlic, minced 4. Bring to a boil, then reduce heat and let simmer for 15 minutes.
– 4 cups vegetable broth 5. Using an immersion blender, puree the soup until smooth.
– 1 cup coconut milk 6. Stir in coconut milk and season with salt, pepper, and spices.
– 1 teaspoon cinnamon 7. Simmer for an additional 5 minutes.
– 1/2 teaspoon nutmeg 8. Serve hot and garnish with fresh herbs or roasted pumpkin seeds.
– 1/4 teaspoon cloves

Can I Substitute Acorn Squash for Pumpkin in the Vegan Soup Recipe?

Can I substitute acorn squash for pumpkin in the vegan soup recipe? Absolutely! Acorn squash has a similar texture and taste to pumpkin, making it a fantastic alternative. For a comforting bowl of warm autumn acorn squash apple soup, this substitution will still deliver the desired seasonal flavors and creamy consistency. Enjoy!


In conclusion, embrace the culinary magic with pumpkin apple soup! This autumn favorite will delight your taste buds with its creamy goodness and tantalizing flavors. Whether you’re a vegan aficionado or simply crave a comforting soup, this recipe is a must-try.

With every spoonful, you’ll savor the velvety texture of roasted pumpkin and chopped apples. The harmonious blend of spices adds warmth and depth, making each bite an exquisite experience. Plus, the soup’s healthy ingredients provide a dose of antioxidants and beta carotene, perfect for nourishing your body during this cozy season.

So, roll up your sleeves, gather your ripe pumpkins and juicy apples, and let the cooking adventure begin! This versatile dish can be enjoyed as a hearty main course or a delightful appetizer. Pour it into bowls, garnish with a sprinkle of love, and serve it piping hot. Get ready to delight your senses with every spoonful of this tantalizing pumpkin apple soup!


Is this pumpkin apple soup vegan?

Yes, this pumpkin apple soup recipe is vegan and plant-based, making it suitable for those following a vegan or plant-based diet.

Can I make this soup ahead of time?

Absolutely! This soup can be made ahead of time and stored in the refrigerator for up to 3-4 days. Simply reheat it on the stovetop or in the microwave when ready to enjoy.

Can I substitute the coconut milk or cream?

Yes, if you prefer to use a different type of milk or cream, feel free to make a substitution. Just keep in mind that it may alter the flavor and texture slightly.

Can I freeze leftovers of this soup?

Yes, this soup can be frozen for up to 3 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to eat, thaw it in the refrigerator overnight and reheat it on the stovetop or in the microwave.

Can I adjust the spices to my taste?

Absolutely! Feel free to adjust the spices to suit your personal preferences. Add more or less of the spices listed in the recipe until you achieve your desired level of flavor.

Welcome to VeganClue - My name is Robert Van De Ville and together with my team we spent hundreds of hours researching the most relevant topics for Vegans and non yet Vegans. Are you looking for more information about Veganism, animal welfare, diet, health, and environmental benefits of the Vegan lifestyle? You are in the right place! Enjoy the site.
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