Hemp milk

Hemp Milk: The Perfect Ingredient for Plant-Based Desserts

Are you a vegan dessert enthusiast on the lookout for new and exciting recipes? Look no further – hemp milk is here to revolutionize your plant-based dessert game! Not only is hemp milk a creamy and flavorful alternative to traditional dairy milk, but it is also packed with nutrients, making it a healthy choice for your indulgent cravings.

With a nutty taste and a velvety texture, hemp milk adds a unique twist to your favorite sweet treats. Whether you’ve been following a vegan lifestyle for years or are just starting to explore plant-based recipes, these hemp milk-based desserts will surely satisfy your sweet tooth.

From mouthwatering chocolate hemp mousse to decadent raw chocolate hemp pudding, there’s a dessert for every occasion and craving. And if you’re looking to incorporate more hemp seeds into your diet, we’ve got you covered with 25 delightful plant-based recipes to elevate your dairy-free meals and desserts.

Making your own homemade hemp milk is also a breeze! With just two simple ingredients, you can create a delicious and customizable milk alternative that can be used in various recipes or enjoyed on its own as a refreshing beverage.

So, why not embark on a culinary adventure and explore the wonders of hemp milk? Vegan recipes and plant-based desserts have never tasted so good!

Key Takeaways:

  • Hemp milk is a versatile plant-based milk alternative that adds a creamy texture and nutty flavor to your desserts.
  • It is packed with essential nutrients, making it a healthy choice for your indulgent cravings.
  • Try mouthwatering desserts like vegan chocolate hemp mousse and raw chocolate hemp pudding.
  • Explore 25 plant-based recipes to incorporate hemp seeds into your dairy-free meals and desserts.
  • Make your own homemade hemp milk for a customizable and refreshing milk alternative.

The Best Vegan Chocolate Hemp Mousse Recipe

vegan chocolate hemp mousse

Looking for a delicious and guilt-free vegan dessert? Look no further than this amazing vegan chocolate hemp mousse recipe. With its rich and creamy texture, decadent chocolate flavor, and health-conscious ingredients, it’s the perfect indulgence for any chocolate lover.

This dairy-free and gluten-free mousse is made with only six simple ingredients, including the star of the show: hemp hearts. These nutrient-packed seeds not only add a delightful nutty flavor but also provide a boost of essential vitamins and minerals. Plus, they’re a great source of plant-based protein, making this dessert even more satisfying.

To make this heavenly mousse, simply blend together hemp hearts, cocoa powder, maple syrup, vanilla extract, almond milk, and a pinch of salt. Once smooth and creamy, refrigerate for a few hours to allow it to set. The result is a silky-smooth chocolate mousse that will satisfy your sweet cravings without any guilt.

Why Choose Vegan Chocolate Hemp Mousse?

Not only is this vegan chocolate hemp mousse incredibly delicious, but it also offers numerous health benefits. By substituting dairy with hemp hearts and almond milk, you’re avoiding lactose and cholesterol while still enjoying a rich and creamy treat. Additionally, hemp hearts are a great source of omega-3 and omega-6 fatty acids, which are essential for heart health and brain function.

Whether you follow a vegan lifestyle or simply want to incorporate more plant-based desserts into your diet, this recipe is a winner. It’s perfect for special occasions, dinner parties, or simply treating yourself to a little chocolatey goodness. So go ahead, whip up a batch of this vegan chocolate hemp mousse and indulge in pure bliss.

Ingredients Quantity
Hemp hearts 1 cup
Cocoa powder 1/4 cup
Maple syrup 1/4 cup
Vanilla extract 1 teaspoon
Almond milk 1/2 cup
Salt Pinch

Enjoy this divinely creamy vegan chocolate hemp mousse and savor the goodness of plant-based desserts without compromising on taste. It’s the perfect way to satisfy your sweet tooth while staying dairy-free, gluten-free, and guilt-free!

Raw Chocolate Hemp Pudding – A Delicious Accident

raw chocolate hemp pudding

Indulge in the decadent and guilt-free delight of raw chocolate hemp pudding. This vegan and dairy-free dessert is a happy accident that combines the rich flavors of cacao powder, dates, and hemp hearts. The result is a creamy and indulgent pudding that satisfies your sweet tooth while providing a nutritious treat.

The raw chocolate hemp pudding recipe is incredibly simple to make. Just blend together hemp hearts, cacao powder, dates, and a splash of plant-based milk until smooth. The hemp hearts add a delightful nutty texture and bring a wealth of health benefits to the table. Packed with healthy fats and protein, hemp hearts are a great addition to any vegan diet.

Once blended, refrigerate the mixture for a few hours to allow it to set. The result is a velvety smooth pudding that will leave you craving more. Whether you follow a raw food diet or simply enjoy exploring vegan desserts, this raw chocolate hemp pudding is sure to become a favorite in your recipe collection.

Benefits of Raw Chocolate Hemp Pudding:

  • Rich in nutrients: Hemp hearts provide essential vitamins and minerals, including omega-3 and omega-6 fatty acids.
  • Dairy-free and vegan: Perfect for those with dietary restrictions or anyone looking to explore plant-based options.
  • Simple and easy to make: With just a few ingredients and a blender, you can whip up this delicious dessert in no time.
  • No baking required: This raw dessert saves you time and effort in the kitchen.

“The raw chocolate hemp pudding is a delightful combination of creamy textures and rich flavors. It’s the perfect guilt-free dessert for any occasion.” – @veganfoodlover

Plant-Based Hemp Seed Recipes for Dairy-Free Deliciousness

plant-based hemp seed recipes

Looking for tasty and nutritious dairy-free recipes? Look no further! We’ve curated a collection of 25 plant-based hemp seed recipes that are sure to satisfy your cravings and keep you feeling nourished. From breakfast to dinner, and everything in between, these recipes showcase the versatility and health benefits of hemp seeds. Whether you’re a seasoned plant-based eater or just starting to incorporate more dairy-free options into your diet, these recipes are perfect for adding a delicious twist to your meals.

Hemp Seed Breakfast Ideas

  • 1. Hemp Seed Overnight Oats: Start your day with a delicious and nutritious bowl of overnight oats. Simply mix rolled oats, hemp seeds, your choice of non-dairy milk, and a sweetener of your choice. Let it sit in the refrigerator overnight and enjoy a hearty and filling breakfast in the morning.
  • 2. Hemp Seed Smoothie Bowl: Blend frozen berries, a ripe banana, hemp seeds, and your favorite non-dairy milk to create a creamy and nutritious smoothie bowl. Top it with fresh fruits, granola, and a drizzle of nut butter for added deliciousness.
  • 3. Hemp Seed Pancakes: Whip up a batch of fluffy and flavorful pancakes using hemp seeds for added nutritional value. Serve them with fresh fruit and a dollop of dairy-free yogurt for a delightful breakfast treat.

Savory Hemp Seed Lunch and Dinner Options

  • 1. Hemp Seed Salad Dressing: Create a tangy and healthy salad dressing by blending hemp seeds, lemon juice, olive oil, garlic, and your choice of herbs. Drizzle it over your favorite greens, veggies, and protein for a refreshing and satisfying meal.
  • 2. Hemp Seed Veggie Burger: Make a homemade veggie burger using black beans, hemp seeds, and a variety of flavorful spices. Grill or bake it until it’s crispy on the outside and tender on the inside, then serve it on a whole wheat bun with your favorite toppings.
  • 3. Hemp Seed Pesto Pasta: Elevate your pasta game with a creamy and dairy-free hemp seed pesto. Blend fresh basil, hemp seeds, garlic, olive oil, and nutritional yeast for a flavorful sauce that pairs perfectly with your choice of pasta.

Decadent Hemp Seed Desserts

  • 1. Hemp Seed Chocolate Chip Cookies: Indulge your sweet tooth with these delicious and guilt-free chocolate chip cookies. The addition of hemp seeds adds a nutty flavor and a boost of protein to these classic treats.
  • 2. Hemp Seed Energy Balls: Whip up a batch of these energy balls for a quick and nutritious snack or dessert. Combine hemp seeds, dates, nuts, and your choice of flavors like cocoa powder or vanilla extract, then roll them into bite-sized balls for a convenient and tasty treat on the go.
  • 3. Hemp Seed Banana Bread: Enjoy a slice of moist and flavorful banana bread that’s packed with the goodness of hemp seeds. The natural sweetness of ripe bananas pairs perfectly with the nutty flavor of hemp seeds in this irresistible dessert.

With these plant-based hemp seed recipes, you can explore the possibilities of dairy-free cooking while enjoying the health benefits of hemp seeds. So, get creative in the kitchen and discover a world of deliciousness with these nutritious and easy-to-make recipes.

Recipe Key Ingredients Dietary Requirements
Hemp Seed Overnight Oats Rolled oats, hemp seeds, non-dairy milk, sweetener Vegan, gluten-free
Hemp Seed Smoothie Bowl Frozen berries, banana, hemp seeds, non-dairy milk Vegan, gluten-free
Hemp Seed Pancakes Hemp seeds, flour, non-dairy milk, sweetener Vegan
Hemp Seed Salad Dressing Hemp seeds, lemon juice, olive oil, garlic, herbs Vegan, gluten-free
Hemp Seed Veggie Burger Black beans, hemp seeds, spices Vegan
Hemp Seed Pesto Pasta Hemp seeds, basil, garlic, olive oil, nutritional yeast Vegan
Hemp Seed Chocolate Chip Cookies Hemp seeds, flour, vegan chocolate chips, sweetener Vegan
Hemp Seed Energy Balls Hemp seeds, dates, nuts, flavors Vegan, gluten-free
Hemp Seed Banana Bread Hemp seeds, ripe bananas, flour, sweetener Vegan

How to Make Hemp Milk at Home – Easy Homemade Recipe

homemade hemp milk

Looking to add a dairy-free and vegan milk alternative to your diet? Why not try making homemade hemp milk? It’s a simple and cost-effective way to enjoy the benefits of this nutritious plant-based milk. With just two ingredients and a few easy steps, you can create a creamy and delicious milk that can be used in a variety of recipes.

Why choose homemade hemp milk?

Homemade hemp milk offers several advantages over store-bought versions. Firstly, you have full control over the ingredients and can ensure that your milk is free from additives and preservatives. Additionally, making your own hemp milk allows you to customize the flavor and thickness to suit your preferences. It’s also a more budget-friendly option, as store-bought hemp milk can be quite expensive.


  • 1 cup of hemp seeds
  • 4 cups of water


  1. Place the hemp seeds and water in a blender.
  2. Blend on high speed for 1-2 minutes, until the mixture is smooth and creamy.
  3. Strain the hemp milk through a nut milk bag or cheesecloth to remove any solids.
  4. Transfer the strained milk to a jar or bottle and refrigerate for up to 5 days.

Your homemade hemp milk is now ready to be used in your favorite recipes or enjoyed on its own as a refreshing beverage. Experiment with adding flavors such as vanilla extract or sweeteners like dates or maple syrup to enhance the taste. Whether you’re lactose intolerant, vegan, or simply looking to explore new dairy-free options, homemade hemp milk is a versatile and nutritious choice.

Table: Comparison of Homemade Hemp Milk vs. Store-Bought Hemp Milk

Factors Homemade Hemp Milk Store-Bought Hemp Milk
Taste Fresh and customizable Varies by brand
Cost More affordable Can be expensive
Ingredients You control the quality May contain additives
Customization Adjust flavor and thickness Limited options
Sustainability Reduce packaging waste Dependent on brand’s practices

So why not give homemade hemp milk a try? It’s a simple and delicious way to incorporate a dairy-free and vegan milk alternative into your diet. With its creamy texture and nutty flavor, homemade hemp milk is sure to become a staple in your kitchen.


Hemp milk offers a range of benefits that make it a top choice for those seeking a nutritious and delicious plant-based milk alternative. Packed with vitamins, minerals, and antioxidants, hemp milk is a natural source of goodness for your body. Its creamy texture and nutty flavor make it a versatile ingredient that can enhance a wide range of recipes.

One of the key advantages of hemp milk is that it is naturally dairy-free, making it perfect for vegans, individuals with lactose intolerance, or those with dairy allergies. Additionally, hemp milk is rich in omega-3 and omega-6 fatty acids, which are vital for maintaining heart health and supporting brain function.

When selecting hemp milk, it’s wise to opt for organic options that are free from additives and pesticides. By choosing organic hemp milk, you’ll ensure that you’re consuming a high-quality product that supports both your health and the environment.

So why not give hemp milk a try? Experience the benefits of this organic, dairy-free milk alternative yourself. From delectable desserts to refreshing smoothies, hemp milk adds a delightful touch to your favorite recipes. Embrace the nutty goodness and discover why hemp milk is heralded as one of the best plant-based milk options available.


How do I make hemp milk at home?

To make hemp milk at home, simply blend hemp seeds and water together until smooth, then strain the mixture to remove any solids. The resulting hemp milk is dairy-free, vegan, and packed with nutrients.

What can I use hemp milk for?

Hemp milk can be used as a substitute for dairy milk in smoothies, cereals, and baked goods. It can also be enjoyed on its own as a refreshing beverage.

Is hemp milk suitable for vegans?

Yes, hemp milk is naturally dairy-free, making it suitable for vegans and those with lactose intolerance or dairy allergies.

What are the benefits of hemp milk?

Hemp milk is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and brain function. It is also packed with vitamins, minerals, and antioxidants, making it a nutritious choice for overall health and well-being.

Are there any additives or pesticides in hemp milk?

When choosing hemp milk, opt for organic options that are free from additives and pesticides.

Welcome to VeganClue - My name is Robert Van De Ville and together with my team we spent hundreds of hours researching the most relevant topics for Vegans and non yet Vegans. Are you looking for more information about Veganism, animal welfare, diet, health, and environmental benefits of the Vegan lifestyle? You are in the right place! Enjoy the site.
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