Green Pea Carrot Soup – Vegan Recipes | Plant-Based Soups and Creams

Welcome to the world of delicious and nutritious vegan recipes! Today, we’re diving into the realm of plant-based soups and creams with a tantalizing dish that will leave your taste buds begging for more: Green Pea Carrot Soup. This delightful concoction is not only a treat for your palate but also a feast for your health. Let’s explore the wonders of this creamy and comforting soup together.

Why You’ll Love this Creamy Vegetable Soup

Get ready to fall in love with this velvety smooth culinary masterpiece. Our Green Pea Carrot Soup is the perfect cozy and nutritious dish for those chilly winter nights. It’s not just any vegetable soup – it boasts a creamy texture that will have you coming back for seconds. Plus, it’s vegan and packed with plant-based ingredients, making it a guilt-free indulgence.

Ingredients for Green Pea Carrot Soup

Let’s dive into the marvelous medley of ingredients that make this soup so special. We start with a flavorful base of aromatic onions, celery, and garlic. Then, we add in baby red or Dutch yellow potatoes for a burst of texture and taste. Raw cashews lend their creamy goodness, while vegetable or chicken broth adds depth of flavor. Frozen veggies like a garden blend or California blend, and protein-rich chickpeas round out the ingredient list. Finally, a mix of dried and fresh herbs such as oregano and thyme elevate the overall taste of the soup.

Step-by-Step Instructions for Green Pea Carrot Soup

Now, let’s get cooking! Grab your apron and follow these simple steps to create your own Green Pea Carrot Soup masterpiece. Sauté the aromatics until soft and fragrant, while soaking the cashews in hot water. Add the potatoes, herbs, and spices, cooking until the potatoes are beautifully browned. Next, toss in the frozen veggies, chickpeas, and broth, and simmer until the potatoes are tender. Blend the soaked cashews until smooth, then add this luscious blend to the soup to thicken it to perfection. Simmer for a few more minutes, and voila – your Green Pea Carrot Soup is ready to be devoured.

Health Benefits and Storage Tips for Green Pea Carrot Soup

Not only is Green Pea Carrot Soup a delectable treat, but it’s also a nutritional powerhouse. Packed with heart-healthy fats, fiber, and plant protein, it provides a nourishing boost for your body. This healthy soup recipe is low in saturated fats compared to other creamy vegetable soups. Plus, it’s freezer-friendly, so you can stock up for quick and easy meals. Leftovers can be refrigerated for up to 5 days or frozen for up to 3 months. Simply reheat and enjoy the goodness anytime.

Why You’ll Love this Creamy Vegetable Soup

Looking for a delicious and comforting vegan vegetable soup? Look no further! This creamy vegetable soup is the perfect winter recipe to warm you up on a chilly evening. Made with plant-based ingredients, this soup is not only tasty but also good for you. It’s a one-pot dish that’s easy to prepare, making it a great option for busy weeknight dinners.

What makes this creamy vegetable soup so irresistible? Well, it combines the flavors and textures of a variety of vegetables, creating a truly satisfying dish. It uses convenience items like frozen veggies and canned chickpeas to cut down on prep time, making it even easier to whip up. Plus, the creamy and comforting texture will please both kids and adults alike.

So whether you’re a vegan or simply looking to incorporate more plant-based ingredients into your diet, this creamy vegetable soup is a must-try. It’s a wholesome and nourishing option that will leave you feeling satisfied and warm from the inside out.

Benefits of a Creamy Vegetable Soup

• Provides a healthy dose of vitamins and minerals
• Packed with fiber for digestive health
• Contains plant-based protein for a balanced meal
• Helps maintain a healthy weight
• Supports a strong immune system

“This creamy vegetable soup is like a warm hug in a bowl.” – Anonymous

Table: Comparison of Creamy Vegetable Soups

As you can see from the table above, this creamy vegetable soup is not only delicious but also a healthier option compared to other creamy soups. With fewer calories and a shorter preparation time, it’s a win-win situation!

Ingredients for Green Pea Carrot Soup

When it comes to making a delicious Green Pea Carrot Soup, the right combination of ingredients is key. Here’s a breakdown of what you’ll need:

Aromatics:

The base of this flavorful soup starts with a mix of aromatics including onion, celery, and garlic. These ingredients add depth and enhance the overall taste of the soup.

Potatoes:

To add texture and flavor, baby red potatoes or Dutch yellow potatoes are perfect choices. They provide a satisfying bite and contribute to the overall heartiness of the soup.

Cashews:

For a creamy and velvety consistency, raw cashews do the trick. They add a subtle nuttiness and help thicken the soup without the need for dairy or additional thickeners.

Broth:

Whether you prefer vegetable or chicken broth, it’s an essential ingredient that adds depth and enhances the overall flavor profile of the soup. Choose a high-quality broth to elevate the taste.

Frozen Veggies and Chickpeas:

To boost the nutritional value of the soup, frozen veggies like a garden blend or California blend are a convenient option. They provide a medley of flavors and textures. Additionally, adding chickpeas adds a plant-based protein punch to the soup.

Herbs:

A mix of dried and fresh herbs such as oregano and thyme are used to enhance the overall taste of the Green Pea Carrot Soup. These aromatic herbs add a delightful fragrance and make each spoonful a delightful experience.

With these carefully selected ingredients, you’ll be able to create a vibrant and flavorful Green Pea Carrot Soup that will satisfy your taste buds and nourish your body.

Sauté Aromatics, Add Potatoes and Herbs, Add Frozen Veggies and Chickpeas, Simmer Soup

Now that you have gathered all your ingredients for Green Pea Carrot Soup, it’s time to dive into the cooking process. The step-by-step instructions below will guide you through the preparation of this delicious and nutritious soup.

Step 1: Sauté the Aromatics

In a large pot, heat some olive oil over medium heat. Add the finely chopped onion, celery, and garlic to the pot and sauté until they become soft and fragrant. This will create a flavorful base for your soup and enhance the overall taste.

Step 2: Add Potatoes and Herbs

Next, it’s time to add the baby red potatoes or Dutch yellow potatoes to the pot. These will not only add texture to the soup but also infuse it with a wonderful earthy flavor. Throw in some dried herbs like oregano and thyme, along with any other spices you prefer, to elevate the taste profile even further. Cook the mixture until the potatoes pick up some color.

Step 3: Add Frozen Veggies and Chickpeas

Once your potatoes are ready, it’s time to add the frozen veggies and chickpeas to the pot. The frozen veggies, such as a garden blend or California blend, will provide a burst of freshness and contribute to the nutritional value of the soup. Chickpeas, on the other hand, are an excellent source of plant protein and will make the soup more filling and satisfying.

Step 4: Simmer the Soup

Pour in your vegetable or chicken broth and bring the soup to a simmer. Allow it to cook on low heat until the potatoes are tender and the flavors have melded together. This slow simmering process will ensure that all the ingredients come together harmoniously and create a comforting and flavorful soup.

Once your soup is ready, you can proceed to the next steps of blending soaked cashews for creaminess and adjusting the consistency of the soup to your liking. The final result will be a creamy and hearty Green Pea Carrot Soup that is sure to impress your taste buds.

Health Benefits and Storage Tips for Green Pea Carrot Soup

Green Pea Carrot Soup is not only a delicious and comforting meal, but it also offers numerous health benefits. This healthy soup recipe is packed with heart-healthy fats, fiber, and plant protein, making it a nutritious choice for those looking to boost their overall well-being.

The combination of green peas and carrots in this soup provides a good source of heart-healthy fats, which are essential for maintaining a healthy cardiovascular system. Additionally, the fiber content in this soup promotes healthy digestion and helps to regulate blood sugar levels. The plant protein from the chickpeas adds an extra nutritional punch, making this soup a satisfying option for both vegetarians and vegans.

When it comes to storage, Green Pea Carrot Soup can be easily preserved for later consumption. Simply refrigerate any leftovers in an airtight container for up to 5 days, or freeze them for up to 3 months. To reheat, thaw the soup overnight in the refrigerator or warm individual servings in the microwave. This convenient storage option allows you to enjoy this nutritious soup whenever you crave a comforting and healthy meal.

In conclusion, Green Pea Carrot Soup not only satisfies your taste buds but also provides a range of health benefits. With its heart-healthy fats, fiber, and plant protein, it offers a nutritious option for those seeking a wholesome and flavorful meal. And with its convenient storage capabilities, you can enjoy this soup whenever you desire a comforting and nourishing dish.

Can I Use Barley instead of Green Peas in the Carrot Soup Recipe?

Yes, you can use barley instead of green peas in the carrot soup recipe. By swapping the peas for barley, you can add a heartier and more filling element to your soup. Simply follow the same steps as your regular carrot soup recipe and include barley as a substitute. Enjoy a delicious barley vegetable soup recipe that’s packed with flavor and wholesome ingredients.

Conclusion

Looking for a comforting and nutritious homemade soup? Search no further! Green Pea Carrot Soup is the ultimate comfort food that will satisfy your taste buds and nourish your body. This easy soup recipe is packed with seasonal vegetables, making it the perfect choice for a healthy and delicious meal.

Whether you follow a vegan or plant-based diet, or simply love homemade soups, Green Pea Carrot Soup is a must-try. Its creamy texture and flavorful blend of ingredients will leave you feeling satisfied and warm from the inside out.

Indulge in this nutritious bowl of goodness that is not only easy to make but also provides essential nutrients like heart-healthy fats, fiber, and plant protein. It’s a win-win situation! Plus, this soup can be stored in the freezer for up to 3 months, ensuring you always have a comforting meal ready whenever you need it.

So, why wait?

Grab your apron, gather your ingredients, and get ready to create a homemade soup that will warm your soul. Green Pea Carrot Soup is the perfect combination of comfort and nutrition, making it a go-to recipe for every soup lover. Treat yourself to a bowl of this easy and delicious soup, and enjoy the delightful flavors it brings to your table.