Chilled Cucumber Avocado Soup

Chilled Cucumber Avocado Soup – Vegan Recipes | Plant-Based Soups and Creams

Looking for a refreshing summer soup that is both healthy and delicious? Look no further than Chilled Cucumber Avocado Soup! This easy avocado recipe is the perfect way to beat the heat and indulge in the abundance of fresh produce during the warmer months. Packed with the goodness of cucumbers and avocados, this creamy chilled soup is bursting with flavor and will leave you feeling satisfied and refreshed.

Not only is this recipe easy to make, but it is also vegan, making it a great option for those following a plant-based diet. Whether you enjoy it as a light meal or as an appetizer, this vegan avocado soup is sure to become a staple in your summer recipe collection. So grab your blender and get ready to savor the zesty tang of this delicious chilled soup.

Key Takeaways:

  • Chilled Cucumber Avocado Soup is a refreshing and healthy summer soup.
  • This vegan recipe is easy to make and bursting with flavor.
  • It can be enjoyed as a light meal or as an appetizer.
  • Chilled Cucumber Avocado Soup is packed with the goodness of cucumbers and avocados.
  • This creamy chilled soup is a perfect way to beat the summer heat.

How to Make Vegan Creamy Soups

When it comes to vegan soups, many people often assume that they lack the creaminess that traditional dairy-based soups offer. However, there are several dairy-free alternatives available that can help you create rich and delicious vegan creamy soups. Here are some key ingredients and techniques to make your soups velvety and satisfying.

Coconut Milk

One popular dairy-free option for adding creaminess to vegan soups is full-fat or light canned coconut milk. This ingredient not only adds a luxurious texture but also brings a subtle tropical flavor to your soups. Simply replace dairy milk with coconut milk in your favorite soup recipes for a creamy and indulgent result.

Starch/Flour with Dairy-Free Milk

Another method to achieve creamy vegan soups is by combining starch or flour with dairy-free milk. Common starches like corn starch or tapioca starch can be mixed with almond milk, oat milk, or any other dairy-free milk to thicken the soup. This creates a smooth and velvety consistency without the need for dairy products.


A roux is a classic technique used in traditional French cooking to thicken soups and sauces. To make a vegan roux, melt dairy-free butter in a pot and whisk in flour until it forms a smooth paste. Gradually add dairy-free milk to the roux, stirring continuously until the mixture thickens. This method adds depth and richness to your soups without relying on dairy.

Other Additions

Aside from coconut milk, starch/flour, and roux, there are other ingredients you can use to create creamy vegan soups. Potatoes, nuts and seeds, chickpeas or other beans, stale bread, dairy-free products like sour cream or yogurt, and soft silken tofu all contribute to a luscious and satisfying texture. Experiment with these alternatives to find the perfect combination for your creamy vegan soup recipes.

Delicious Vegan Cold Soup Recipes

Delicious Cold Soup Recipes

When the weather heats up, nothing beats a refreshing bowl of chilled soup. From classic gazpacho to unique flavor combinations, there are plenty of delicious vegan cold soup recipes to try. These soups are not only perfect for cooling off on a hot summer day but also packed with nutritious ingredients. So, grab your blender and get ready to whip up these flavorful creations.


One of the most popular cold soups is gazpacho, a Spanish specialty. This tomato-based soup is traditionally made with cucumber, bell peppers, onions, garlic, and a splash of vinegar for tanginess. It’s light, refreshing, and bursting with the flavors of summer. Customize your gazpacho by adding your favorite vegetables and herbs for a personalized twist.

Pea Soup

If you’re looking for a vibrant and creamy cold soup, pea soup is the answer. Made with fresh or frozen peas, this soup is blended until smooth and then chilled to perfection. Add some fresh mint or basil for an extra burst of flavor. Serve it as an appetizer or a light lunch for a refreshing and satisfying meal.

Peach Soup

Looking for a sweet and fruity option? Try peach soup! This cold soup combines the natural sweetness of peaches with a hint of tartness from citrus juices. The addition of fresh herbs like mint or basil adds a refreshing twist. Enjoy this soup as a dessert or a light snack on a hot summer day.

Corn Chowder

For a creamy and comforting option, try cold corn chowder. This soup is made with fresh corn kernels, creamy coconut milk, and a blend of flavorful spices. It’s the perfect balance of sweet and savory, making it a crowd-pleasing choice. Serve it with a sprinkle of fresh herbs for an extra burst of flavor.

Cold Soup Recipes to Keep You Refreshed All Summer

Cold Soup Recipes

Looking for a cool and refreshing dish to beat the summer heat? Try these delicious vegan cold soup recipes that are sure to satisfy your cravings. From creamy beet soup to refreshing cucumber soup, there’s something for everyone to enjoy. So grab your blender and get ready to indulge in these chilled soups!

Table: Vegan Cold Soup Recipes

Recipe Description
Beet Soup A vibrant and flavorful soup made with beets and spinach, perfect for a refreshing summer meal.
Potato Soup A smooth and creamy soup topped with crunchy garlic croutons and shaved Pecorino Romano cheese.
Chilled Sour Cherry Soup A sweet and tangy dessert-like soup with a refreshing buttermilk broth, ideal for hot summer days.
Cucumber Soup A light and healthy soup featuring the crispness of cucumbers, perfect for a quick and refreshing meal.
Corn Soup A silky and cool soup highlighting the buttery sweetness of fresh corn, a delightful summer treat.

These vegan cold soup recipes are not only delicious but also packed with nutrients from fresh vegetables. Whether you’re looking for a vibrant appetizer or a satisfying main course, these soups will leave you feeling refreshed and nourished.

“There’s nothing like a chilled soup to cool you down on a sweltering summer day. These recipes are not only refreshing but also a great way to incorporate more vegetables into your diet. So go ahead and try these delightful cold soups, and you’ll be hooked!”

With their vibrant colors and unique flavors, these chilled soups are a feast for the senses. So why not take a break from the heat and enjoy a bowl of refreshing goodness? Whip up one of these vegan cold soups today and savor the taste of summer!

Can I Substitute Avocado for Cucumber in the Chilled Soup Recipe?

When making a chilled soup, a creamy vegan avocado soup can beautifully replace cucumber. The smooth texture and mild flavor of avocado enhance the recipe, creating a delectable twist. Whether it’s a gazpacho or blended soup, substituting cucumber with avocado adds richness and a delightful creaminess to your dish.


So, you have reached the end of our exciting journey through the realm of vegan cold soup recipes. These refreshing summer soups are the perfect antidote to scorching hot days, offering a delightful blend of flavors and textures that will leave you feeling refreshed and satisfied.

From the zesty tang of Chilled Cucumber Avocado Soup to the fruity bliss of Strawberry Watermelon Basil Gazpacho, these plant-based soups and creams are a celebration of the bountiful produce that summer brings. Whether you’re in the mood for a light and invigorating appetizer or a filling and nourishing meal, these recipes have got you covered.

So, why not channel your inner chef and embark on a culinary adventure? Grab your blender, stock up on fresh fruits and vegetables, and start experimenting with these delightful recipes. Let your taste buds be your guide as you create your own signature vegan cold soups that will impress both yourself and your loved ones.

Remember, the possibilities are endless when it comes to vegan cold soups. So, get creative, have fun, and enjoy the refreshing flavors of summer with these plant-based delights!


Can I make creamy vegan soups without using dairy products?

Absolutely! There are several options to make vegan soups creamy without dairy. You can use full-fat or light canned coconut milk, combine starch or flour with dairy-free milk, create a roux with dairy-free butter and milk, or incorporate ingredients like potatoes, nuts and seeds, chickpeas, stale bread, dairy-free products, or soft silken tofu to add creaminess.

What are some delicious vegan cold soup recipes for the summer?

There are plenty of options to enjoy refreshing cold soups during the summer months. Some popular choices include classic gazpacho, pea soup, peach soup, corn chowder, cucumber avocado gazpacho, leek and potato vichyssoise, strawberry watermelon basil gazpacho, and cool minty peach soup. These recipes offer a variety of flavors and textures to keep you cool and satisfied.

Can you recommend more vegan cold soup recipes to try?

Of course! You can explore recipes like beet soup, potato soup, chilled sour cherry soup, cucumber soup, and corn soup. These soups offer unique flavors and textures that will satisfy your craving for a chilled and satisfying meal.

How can I stay cool and enjoy the flavors of fresh produce during the summer?

Chilled Cucumber Avocado Soup and the variety of vegan cold soup recipes mentioned above are perfect for beating the summer heat and enjoying the bountiful flavors of fresh produce. Whether you’re looking for a light and refreshing appetizer or a satisfying meal, these vegan cold soups will delight your taste buds and keep you cool all summer long.

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