Buckwheat crepes

Buckwheat Crepes – Vegan Recipes | Plant-Based Desserts

Welcome to the world of delicious and versatile buckwheat crepes! Whether you’re a vegan food lover or simply looking for plant-based dessert options, these crepes are sure to delight your taste buds. Buckwheat crepes offer a wonderful canvas for both savory and sweet fillings, making them a must-try in any plant-based kitchen.

Vegan Buckwheat Crepe Recipe

Creating vegan buckwheat crepes is easier than you think. With just a handful of ingredients, you can whip up a batch of deliciously nutty and gluten-free crepes. The combination of buckwheat flour, non-dairy milk, olive oil, nutritional yeast, and flax meal results in a batter that is both vegan-friendly and full of flavor. Follow the simple step-by-step instructions below to enjoy perfect vegan buckwheat crepes every time.

Key Takeaways:

  • Buckwheat crepes are a versatile option for both savory and sweet dishes.
  • Vegan buckwheat crepes can be made with basic ingredients like buckwheat flour, non-dairy milk, and flax meal.
  • Savory buckwheat crepes can be filled with tofu scramble, seitan, beans, or a combination of wild rice and mushrooms.
  • Sweet buckwheat crepes can be filled with classic ingredients like bananas, chocolate, and coconut, or more unique pairings like peanut butter, maple syrup, and walnuts.
  • Traditional French buckwheat crepes, known as “galettes,” are made with a combination of buckwheat flour and all-purpose flour.

Vegan Buckwheat Crepe Recipe

Vegan Buckwheat Crepe Recipe

Are you ready to embark on a culinary adventure that combines simplicity and flavor? Look no further than this easy vegan buckwheat crepe recipe. With just a handful of ingredients, you can create crepes that are both delicious and suitable for your plant-based lifestyle.

The star of this recipe is buckwheat flour, which lends a nutty and earthy flavor to the crepes. Combined with non-dairy milk, olive oil, nutritional yeast, and flax meal, the batter comes together effortlessly. The best part? These crepes are gluten-free and vegan-friendly, making them a versatile option for breakfast, brunch, or dessert.

To whip up a batch of vegan buckwheat crepes, follow these simple steps:

  1. In a mixing bowl, combine 1 cup of buckwheat flour, 1 cup of non-dairy milk, 1 tablespoon of olive oil, 1 tablespoon of nutritional yeast, and 1 tablespoon of flax meal.
  2. Whisk the ingredients until well combined and smooth.
  3. Heat a non-stick skillet or crepe pan over medium heat. Pour a ladleful of batter onto the pan and swirl it around to create a thin, even layer.
  4. Cook the crepe for about 2 minutes on one side, or until it starts to turn golden brown. Flip the crepe and cook for another minute on the other side.
  5. Transfer the cooked crepe to a plate and repeat the process with the remaining batter.

Once your vegan buckwheat crepes are ready, the fun begins! Fill them with your favorite savory or sweet ingredients, such as sautéed vegetables, tofu scramble, fresh fruits, nut butter, or chocolate. The possibilities are endless, allowing you to create a culinary masterpiece that suits your taste buds.

Table: Vegan Buckwheat Crepe Recipe

1 cup buckwheat flour
1 cup non-dairy milk
1 tablespoon olive oil
1 tablespoon nutritional yeast
1 tablespoon flax meal

“The combination of buckwheat flour, non-dairy milk, olive oil, nutritional yeast, and flax meal creates a batter that is both gluten-free and vegan-friendly.”

Savory Buckwheat Crepe Fillings

Savory buckwheat crepes

When it comes to savory buckwheat crepes, the options are endless. Fill them with tantalizing ingredients to create a satisfying and flavorful meal. From hearty tofu scramble to savory seitan and a combination of wild rice and mushrooms, savory buckwheat crepes offer a world of culinary possibilities. Let’s explore some delicious fillings that will take your buckwheat crepes to the next level.

Tofu Scramble

Start your day with a protein-packed tofu scramble filling. Sauté crumbled tofu with onions, bell peppers, and your favorite spices for a mouthwatering savory filling. The combination of the fluffy tofu and nutty buckwheat crepes creates a satisfying breakfast or brunch option.


If you’re a fan of savory and meaty flavors, try filling your buckwheat crepes with seitan. Sauté thinly sliced seitan with garlic, onions, and a savory sauce of your choice. The seitan’s chewy texture pairs perfectly with the earthy taste of buckwheat, creating a delightful combination of flavors.

Wild Rice and Mushrooms

For a rustic and earthy filling, combine cooked wild rice with sautéed mushrooms and flavorful herbs. The combination of the nutty wild rice and the umami-rich mushrooms creates a filling that is both nutritious and packed with flavor. Top it off with a sprinkle of fresh herbs for an added burst of freshness.

Get creative with your savory buckwheat crepe fillings and experiment with different ingredients and flavor combinations. Whether you prefer tofu scramble, seitan, or a combination of wild rice and mushrooms, savory buckwheat crepes offer a delicious and satisfying meal option for any time of the day.

Table: Savory Buckwheat Crepe Fillings

Fillings Description
Tofu Scramble A protein-packed filling made with crumbled tofu, sautéed onions, bell peppers, and spices.
Seitan Savory and meaty filling made with thinly sliced seitan sautéed with garlic, onions, and a savory sauce.
Wild Rice and Mushrooms An earthy filling combining cooked wild rice, sautéed mushrooms, and flavorful herbs.

Sweet Buckwheat Crepe Fillings

Get ready to indulge in the heavenly combination of sweet buckwheat crepes and a variety of delicious fillings. From classic favorites to unique flavor pairings, these sweet creations will satisfy your cravings and leave you wanting more.

Bananas, Chocolate, and Coconut

Add a tropical twist to your sweet buckwheat crepes by filling them with sliced bananas, drizzling them with melted chocolate, and sprinkling them with shredded coconut. The creamy sweetness of the bananas, the rich decadence of the chocolate, and the delightful crunch of the coconut create a flavor explosion in every bite. It’s like a vacation for your taste buds!

Peanut Butter, Maple Syrup, and Walnuts

If you’re a fan of the classic combination of peanut butter and maple syrup, you’ll love this filling for your buckwheat crepes. Spread a generous layer of creamy peanut butter onto each crepe, drizzle with maple syrup, and sprinkle with chopped walnuts. The nutty richness of the peanut butter, the sweet warmth of the maple syrup, and the crunchy texture of the walnuts make this filling a true treat for your senses.

Caramel, Pecans, and Apples with Cashew Cream

For a truly decadent dessert, fill your buckwheat crepes with a luscious caramel sauce, chopped pecans, and thinly sliced apples. Top it all off with a dollop of Cashew Cream for added creaminess. The combination of the buttery caramel, the crunchy pecans, the tart apples, and the velvety Cashew Cream creates a dessert that is both rich and refreshing. It’s the perfect way to end a meal on a sweet note.

With the endless possibilities for sweet buckwheat crepe fillings, you can let your imagination run wild. Whether you prefer fruity, chocolaty, or nutty flavors, there’s a combination that will tickle your taste buds and satisfy your sweet tooth. So go ahead, experiment with different fillings, toppings, and flavors, and discover your favorite sweet buckwheat crepe creation.

Traditional French Buckwheat Crepes

Traditional French Buckwheat Crepes

When it comes to buckwheat crepes, the French know how to do it right. Traditional French buckwheat crepes, known as “galettes,” are a beloved staple in French cuisine. These thin and delicate crepes are typically enjoyed as a savory dish, filled with ingredients like ham, cheese, and eggs. The combination of nutty buckwheat flour and all-purpose flour creates a unique flavor and texture that is irresistible.

French buckwheat crepes are not only delicious but also versatile. Whether you’re looking for a quick and satisfying lunch or a crowd-pleasing dinner, these galettes have got you covered. The simplicity of the ingredients allows the flavors of the fillings to shine through, making each bite a delightful experience.

So, how do you make these authentic French buckwheat crepes at home? The process is surprisingly straightforward. Start by combining buckwheat flour, all-purpose flour, salt, and water to make the batter. Let it rest for at least an hour to allow the flavors to meld together.

When you’re ready to cook the crepes, heat a non-stick skillet or a seasoned cast iron pan over medium heat. Pour a ladleful of batter into the pan and swirl it around to create a thin, even layer. Cook the crepe for about a minute on each side until it turns golden brown.

Once the crepes are cooked, it’s time to get creative with the fillings. From classic combinations like ham and cheese to more adventurous options like spinach and goat cheese, there are endless possibilities to explore. Fold the crepe over the filling and enjoy the deliciousness.

Tips for Perfect Buckwheat Crepes

Buckwheat crepes

To achieve the perfect buckwheat crepes, it’s important to use the right pan. While dedicated crepe pans are not necessary, it’s recommended to use a skillet that is at least 8 inches in diameter and either seasoned cast iron or non-stick. Stainless steel pans should be avoided, as crepes are more likely to stick to the surface. If using a cast iron skillet or crepe pan, be sure to coat the surface with oil or use an oil spray between each crepe. This will ensure even cooking and prevent the crepes from sticking.

Another essential tip is to make sure your batter is the right consistency. It should be thin enough to spread easily across the surface of the pan but not so thin that it tears or becomes too fragile. If your batter seems too thick, you can add a little more non-dairy milk to thin it out.

When cooking the crepes, it’s important to have patience and let them cook undisturbed until they are set and golden brown. Resist the temptation to flip them too soon as this can result in torn or undercooked crepes. Once the edges curl up slightly and the crepe is lightly golden, it’s time to carefully flip it over and cook for an additional minute on the other side.

Table: Pros and Cons of Different Skillets for Buckwheat Crepes

Non-Stick Skillet Cast Iron Skillet
Pros Easy to clean Retains heat well
Doesn’t require seasoning Long-lasting and durable
Less likely to stick Can be used for other cooking
Cons May wear out over time Needs to be properly seasoned
May require additional oil Can be heavy and difficult to handle

Remember, practice makes perfect when it comes to making buckwheat crepes. Don’t be discouraged if your first few attempts aren’t picture-perfect. With time and practice, you’ll become a master crepe-maker and be able to whip up delicious buckwheat crepes whenever your heart desires.

Buckwheat Crepe Cooking Instructions

Now that you have your vegan buckwheat crepe batter ready, it’s time to cook these delicious and gluten-free crepes to perfection. Follow these simple cooking instructions to create the ultimate vegan buckwheat crepes that will impress your taste buds.

Step 1: Preheat and Prepare

Preheat your skillet or crepe pan over medium-low heat until it’s preheated. This step is crucial to achieve evenly cooked crepes without burning them. While the pan is heating up, gather your favorite fillings and toppings to have them ready for the delicious final touch.

Step 2: Pour and Spread

Pour the batter into the skillet or pan, ensuring it is enough to cover the surface in a thin, flat disk. Tilt and rotate the skillet or pan to spread the batter evenly. The goal is to create a thin and delicate crepe that will beautifully envelop your chosen fillings.

Step 3: Cook and Flip

Cook the crepe for approximately 2 minutes on one side, or until it turns slightly golden and the edges start to curl up slightly. This cooking time may vary depending on the thickness of your crepe and the heat of your pan. Once the first side is cooked, flip the crepe and cook for an additional minute on the other side. The result should be a perfectly cooked, slightly crispy, and golden crepe.

Step 4: Repeat and Enjoy

Repeat the process with the remaining batter until you have cooked all the crepes. This recipe typically yields 8 to 10 delicious vegan buckwheat crepes. Once cooked, fill your crepes with your favorite savory or sweet ingredients, fold or roll them up, and enjoy the delightful flavors and textures that buckwheat crepes have to offer.

Now that you know how to cook vegan buckwheat crepes like a pro, it’s time to let your culinary creativity run wild. Experiment with different fillings, toppings, and flavor combinations to create a personalized culinary masterpiece. Whether you prefer a savory or sweet experience, vegan buckwheat crepes are the perfect canvas for your plant-based gastronomic adventures.


Well, you’ve reached the end of our buckwheat crepes adventure. But don’t worry, the delicious journey doesn’t have to stop here. Buckwheat crepes are truly a treasure trove of vegan recipes and plant-based desserts that will keep your taste buds dancing.

From savory fillings like tofu scramble, seitan, and wild rice with mushrooms to sweet delights like bananas, chocolate, and coconut, the possibilities are endless. With buckwheat crepes, you can indulge in the flavors you love, guilt-free.

So, put on your chef’s hat and embrace the magic of these gluten-free and vegan-friendly crepes. Get creative with your fillings and toppings, and let your culinary imagination run wild. Buckwheat crepes will undoubtedly become a star in your plant-based kitchen.

So, what are you waiting for? It’s time to whip up some mouthwatering buckwheat crepes and delight your taste buds. Get ready to embark on a delicious journey of vegan recipes and plant-based desserts that will satisfy your cravings with every bite!


Are buckwheat crepes gluten-free?

Yes, buckwheat crepes are gluten-free as they are made with buckwheat flour, which is naturally gluten-free.

Can I make buckwheat crepes without dairy or eggs?

Absolutely! The vegan buckwheat crepe recipe provided is completely dairy-free and egg-free, making it suitable for a plant-based diet.

How do I prevent the crepes from sticking to the pan?

To prevent sticking, it’s important to use a seasoned cast iron or non-stick skillet. Be sure to coat the surface with oil or use an oil spray between each crepe.

Can I use all-purpose flour instead of buckwheat flour?

While buckwheat flour is traditional for buckwheat crepes, you can use a combination of buckwheat flour and all-purpose flour to achieve a lighter texture.

How many crepes does the recipe yield?

The recipe yields approximately 8 to 10 vegan buckwheat crepes, depending on the size of your skillet or crepe pan.

Can I make the batter ahead of time?

Yes, you can make the batter ahead of time and store it in the refrigerator for up to 24 hours. Just give it a good whisk before using.

Can I freeze the crepes?

Yes, you can freeze the cooked crepes by layering them with parchment paper and storing them in an airtight container or freezer bag. Thaw them in the refrigerator before reheating or filling.

Can I use different fillings for the crepes?

Absolutely! The fillings mentioned in the recipe are just suggestions. You can get creative and use any savory or sweet fillings that you prefer.

Are buckwheat crepes only for breakfast?

Not at all! Buckwheat crepes can be enjoyed for any meal of the day. They are just as delicious for lunch, dinner, or dessert.

Can I make the crepes thinner or thicker?

Yes, you can adjust the thickness of the crepes by adding more or less batter to the pan. Thinner crepes will cook faster and have a delicate texture, while thicker crepes will be heartier.

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