Vegan Taco Cups

Vegan Taco Cups – Vegan Recipes | Plant-Based Starters

Don’t wait until Taco Tuesday to enjoy these delicious vegan taco cups. Made with crispy wonton wrappers, they are the perfect plant-based starter for any party or a quick snack. Whether you prefer crunchy shells or soft tortillas, these taco cups have the best of both worlds. They are versatile, easy to make, and will be a hit at any gathering. With their high protein content, they are a healthier alternative to traditional meat-based appetizers. Plus, you can customize the toppings and accompaniments to suit your taste preferences.

Key Takeaways:

  • Vegan taco cups are a tasty and healthier alternative to traditional meat-based appetizers.
  • Made with crispy wonton wrappers, these taco cups are versatile and easy to customize.
  • With their high protein content, vegan taco cups are a satisfying and nutritious option.
  • Perfect for parties or quick snacks, these plant-based starters will impress both vegans and non-vegans alike.
  • Add your favorite toppings and accompaniments to make these vegan taco cups truly your own.

Why You’ll Love This Recipe

healthy taco cups

If you’re looking for a healthy and easy vegan finger food, these taco cups are the perfect choice. Not only are they delicious, but they are also packed with nutritious ingredients that will satisfy your cravings without compromising your health. With their crispy wonton wrappers and flavorful fillings, these taco cups are sure to be a hit at your next gathering or as a quick snack.

What sets these taco cups apart is their versatility. You can customize the toppings and accompaniments to suit your taste preferences, making them a truly personalized treat. Whether you prefer a spicy kick with jalapeños or a creamy finish with guacamole, you can create a taco cup that caters to your unique palate.

Another reason to love this recipe is its simplicity. With just a handful of ingredients and a few easy steps, you can whip up a batch of these taco cups in no time. Whether you’re an experienced cook or a novice in the kitchen, you’ll find this recipe to be straightforward and stress-free. It’s perfect for those busy days when you want a quick and delicious meal without the hassle of complicated preparations.

What Makes These Taco Cups Healthy?

These taco cups are not only tasty, but they are also a healthy alternative to traditional appetizers. Here’s why:

  • The wonton wrappers used in this recipe are baked, not fried, reducing the overall calorie and fat content. They still provide a satisfying crunch without the excess oil.
  • The vegan beefy crumbles are made from plant-based protein sources, such as tofu or tempeh, which are lower in saturated fat and cholesterol compared to traditional meat fillings.
  • By using vegan cheese and sour cream, you eliminate the saturated fat and cholesterol found in dairy products. These plant-based alternatives are often made from nuts or soy, providing a healthier option.
  • The taco cups are loaded with fresh vegetables and herbs, providing essential nutrients and fiber to keep you feeling full and satisfied.

Tips for Serving and Storing

When serving these taco cups, it’s best to do so immediately while they are still warm and crispy. Arrange them on a platter with your favorite dips and condiments, such as salsa, guacamole, or vegan sour cream, for your guests to enjoy.

If you have any leftover taco cups, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat them, simply place them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until heated through.

In Summary

These healthy and easy vegan taco cups are a crowd-pleasing option for any occasion. With their customizable toppings, simple preparation, and nutritious ingredients, they are a perfect choice for those who want a delicious snack or starter that doesn’t sacrifice taste or health. Give this recipe a try and discover the joy of guilt-free indulgence!

Vegan Taco Cup Recipe: A Flavorful Twist on Plant-Based Appetizers

vegan taco cup recipe

Looking for a delicious vegan appetizer that will impress your guests at your next gathering? Look no further than this mouthwatering vegan taco cup recipe. Combining the flavors of Mexican cuisine with plant-based ingredients, these taco cups are a flavorful and satisfying treat. Whether you follow a vegan lifestyle or simply want to add more plant-based options to your menu, these taco cups are sure to be a hit.

Plant-Based Ingredients with a Twist

What sets these vegan taco cups apart is the combination of star ingredients that create a unique and delicious flavor profile. The recipe calls for vegan beefy crumbles, vegan shredded cheese, and vegan sour cream, providing all the savory and creamy elements you love in traditional tacos. But it doesn’t stop there. The addition of diced fire-roasted tomatoes and crispy wonton wrappers adds a delightful twist to these tasty cups. With these ingredients, you’ll enjoy the perfect balance of flavors and textures in each bite.

A Simple and Satisfying Dish

Not only are these vegan taco cups bursting with flavor, but they are also incredibly easy to make. With just a few simple steps, you’ll have a batch of delicious taco cups ready to enjoy. Start by cooking the vegan beefy crumbles with garlic and fire-roasted tomatoes, allowing the flavors to meld together. Next, assemble the taco cups by layering two wonton wrappers in a cupcake pan, filling them with the cooked vegan meat mixture, and topping them off with vegan shredded cheese. Bake them in the oven until golden brown and crispy. Finally, garnish with vegan sour cream, green onions, and fresh tomato slices for the perfect finishing touch.

A Versatile Addition to Any Menu

These vegan taco cups are not only great for parties and gatherings, but they can also be enjoyed as a quick and tasty meal option. Serve them as an appetizer alongside a leafy green salad or pair them with tortilla soup or pozole for a complete and satisfying meal. The customizable nature of these taco cups allows you to get creative with the toppings and accompaniments, making them a versatile addition to any menu.

So, whether you’re a seasoned vegan or simply looking to incorporate more plant-based options into your diet, give this vegan taco cup recipe a try. With its flavorful twist on traditional Mexican flavors and easy preparation, it’s sure to become a go-to recipe for any occasion.

How to Make These Wonton Taco Cups

easy vegan taco cups

Creating these easy vegan taco cups is a simple process that anyone can master. Follow these step-by-step instructions to whip up a batch of delicious plant-based starters:

  1. Start by preheating your oven to 375°F (190°C).
  2. In a sauté pan, cook the vegan beefy crumbles according to the package instructions. Add minced garlic for extra flavor.
  3. Once the beefy crumbles are cooked, stir in diced fire-roasted tomatoes for a burst of smoky goodness.
  4. Lightly grease a 12-cup cupcake pan with oil to prevent sticking.
  5. Take two wonton wrappers and place them on top of each other to create a cup shape. Repeat this step for the remaining taco cups.
  6. Press the stacked wonton wrappers into the greased cupcake pan, shaping them into cups.
  7. Fill each cup with the cooked vegan beefy crumbles and top with a sprinkle of vegan shredded cheese.
  8. Bake in the preheated oven for about 10-12 minutes, or until the wonton wrappers turn golden brown and crispy.
  9. Once done, carefully remove the taco cups from the pan and let them cool slightly.
  10. Garnish with dollops of vegan sour cream, chopped green onions, and fresh tomato slices.

Your easy vegan taco cups are now ready to be devoured! Serve them as a delicious plant-based appetizer or enjoy them as a quick and flavorful snack.


Q: Can I make these taco cups gluten-free?

A: Absolutely! Simply replace the wonton wrappers with gluten-free tortilla wraps or corn tortillas. Make sure to cut them into smaller circles to fit the cupcake pan.

Q: Can I prepare the taco cups in advance?

A: While the taco cups are best served fresh, you can prepare the fillings and the wonton cups ahead of time. Store them separately in airtight containers in the refrigerator, and assemble and bake the cups when needed.

Q: Can I freeze the taco cups?

A: Yes, you can freeze the assembled but unbaked taco cups. Place them on a baking sheet lined with parchment paper and freeze until firm. Once frozen, transfer them to a freezer-safe bag or container. When ready to bake, simply add a few extra minutes to the baking time.

Tips and Tricks

Tip 1: Get creative with toppings! Consider adding diced avocado, sliced jalapenos, or a squeeze of lime juice for extra flavor.

Tip 2: If you prefer a softer texture, you can lightly toast the wonton wrappers in the oven before filling them with the beefy crumbles.

Tip 3: These taco cups are highly customizable. Feel free to experiment with different plant-based fillings, such as grilled veggies, black beans, or even vegan chorizo.

What to Serve with Your Taco Cups?

Vegan Taco Cups

The taco cups can be served on their own as a tasty appetizer or party snack. However, there are several accompaniments that can enhance the flavor and provide a complete meal experience. Consider these delicious options:

  1. Serve them with a leafy green salad to add some freshness and a pop of color to your plate.
  2. Pair them with tortilla soup or pozole for a warm and comforting addition that complements the Mexican flavors.
  3. Add a creamy and delicious dip like guacamole for a rich and flavorful combination.
  4. For an extra zing, serve them with pico de gallo or tomatillo salsa to add some tanginess and freshness.
  5. If you’re looking for a filling carbohydrate base, consider serving the taco cups with pasta or rice pilaf.
  6. To quench your thirst, refreshing drinks like horchata or agua fresca can perfectly complement the flavors of the taco cups.

By offering a variety of accompaniments, you can create a well-rounded meal that satisfies everyone’s taste buds. Whether you’re hosting a party or simply enjoying a delicious meal, these additions will take your taco cups to the next level.

Table: Accompaniments for Taco Cups

Accompaniments Description
Leafy Green Salad Add freshness and a pop of color to your plate
Tortilla Soup or Pozole Warm and comforting addition that complements the Mexican flavors
Guacamole Creamy and delicious dip for a rich and flavorful combination
Pico de Gallo or Tomatillo Salsa Tangy and fresh accompaniments for added zing
Pasta or Rice Pilaf A filling carbohydrate base
Horchata or Agua Fresca Refreshing drinks to pair with the flavors of the taco cups

Party-Perfect Appetizers

vegan party food

“Good friends, good food, and good times – that’s what a party is all about. And when it comes to party food, these vegan taco cups are the perfect choice. They’re not just tasty, they’re also bite-sized and easy to grab, making them ideal finger food for any gathering.”

When it comes to hosting a party, finding the right appetizers can be a challenge. You want something delicious and crowd-pleasing, but also plant-based and vegan-friendly. Well, look no further because these vegan taco cups are here to save the day! These flavorful and easy-to-make bites will impress your guests and keep them coming back for more.

Vegan Finger Food Delight

One of the best things about these taco cups is that they are perfect finger food. No need for plates or utensils – your guests can simply grab a cup and enjoy! The crispy wonton wrappers filled with savory vegan beefy crumbles and topped with melty vegan cheese are a winning combination. Plus, you can customize the toppings to suit your taste, whether it’s vegan sour cream, guacamole, or a sprinkle of fresh cilantro.

“These vegan taco cups are not only delicious but also visually appealing. The colorful toppings and crispy shells make for an appetizer that looks as good as it tastes.”

Vegan Party Food Crowd-Pleaser

Whether you’re hosting a casual game night or an elegant dinner party, these taco cups will be a hit. Their bite-sized nature and self-contained structure make them easy to eat and perfect for mingling. And because they’re vegan, they’re suitable for guests with dietary restrictions or those who simply want to enjoy a plant-based option. So go ahead, invite your friends over, and impress them with these party-perfect appetizers.

Equipment You’ll Need

vegan taco cups

Preparing these delicious vegan taco cups requires a few essential kitchen tools and equipment. Here’s a list of what you’ll need:

Equipment Description
Sauté Pan A sauté pan is necessary for cooking the vegan beefy crumbles to perfection.
Spatula A spatula will come in handy for stirring and transferring the cooked mixture.
Measuring Cups Accurate measurements are essential, so make sure to have measuring cups on hand.
12-cup Cupcake Pan This specific pan is required for baking the taco cups to a golden brown.
Knife and Cutting Board A knife and cutting board will be used for slicing tomatoes and avocados, adding freshness to the dish.
Potholders Protect your hands with potholders when handling hot pans straight from the oven.

These basic kitchen items are likely already present in your household, making it convenient to recreate this recipe in your own kitchen. So gather your tools and get ready to make some mouthwatering vegan taco cups!

Tips for Success

  • Ensure the sauté pan is non-stick to prevent any sticking of the beefy crumbles.
  • When slicing tomatoes and avocados, use a sharp knife to ensure clean cuts.
  • For easy removal of the taco cups from the cupcake pan, lightly brush the cups with oil or cooking spray.
  • Allow the taco cups to cool for a few minutes before removing them from the pan, as this will help them hold their shape.
  • If you prefer a spicier flavor, add some diced jalapeños or a sprinkle of chili flakes to the beefy crumbles mixture.

“Having the right equipment is essential for creating the perfect vegan taco cups. With the right tools at your disposal, you’ll be well on your way to a tasty and satisfying plant-based appetizer.”


In the world of vegan recipes, these plant-based taco cups reign supreme as the ultimate vegan appetizers. Say goodbye to boring meat-based options and hello to a burst of flavors that will leave you craving more. These taco cups are not only delicious but also a guilt-free indulgence, perfect for those who follow a vegan lifestyle or simply want to explore a healthier alternative.

With their simple yet versatile nature, these plant-based taco cups are a testament to the creativity that can be achieved in vegan cooking. From the crispy wonton wrappers to the savory vegan beefy crumbles, every bite is a delightful symphony of textures and flavors. Customize your toppings and accompaniments to suit your taste preferences and let the party in your mouth begin!

So, whether you’re hosting a gathering or simply looking for an easy finger food option, these vegan taco cups will not disappoint. They are the epitome of vegan appetizers that cater to both your taste buds and your conscience. Give them a try and see for yourself why they are the talk of the town. Your guests and your tastebuds will thank you, while your trusty vegan recipes collection grows even more impressive!


Are these vegan taco cups easy to make?

Yes, these taco cups are incredibly easy to make and require minimal ingredients. They can be whipped up in just 20 minutes, making them perfect for a quick and delicious meal.

What are the star ingredients in these vegan taco cups?

The star ingredients in these taco cups include vegan beefy crumbles, vegan shredded cheese, and vegan sour cream. These plant-based alternatives provide all the flavor and texture of traditional taco fillings but without the animal products.

Can I customize the toppings and accompaniments for these taco cups?

Absolutely! You can customize the toppings and accompaniments to suit your taste preferences. Suggestions include guacamole, pico de gallo, or tomatillo salsa for added flavor.

What can I serve with these vegan taco cups?

These taco cups can be served on their own as a tasty appetizer or paired with accompaniments like a leafy green salad, tortilla soup, guacamole, or even pasta or rice pilaf for a complete meal experience.

Are these taco cups suitable for parties and gatherings?

Absolutely! These taco cups are perfect for parties and gatherings. Their bite-sized nature and self-contained structure make them ideal finger food that guests can easily grab and enjoy.

What equipment do I need to make these taco cups?

You’ll need a sauté pan, a spatula, measuring cups, a 12-cup cupcake pan, a knife and cutting board, and potholders for handling the hot pans.

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