Research has shown that veganism can help to lower your risk of obesity, high blood pressure, type 2 diabetes and certain forms of heart disease, while the moral and environmental arguments are also driving a growing number of people towards the lifestyle too. With a little preparation, it is perfectly possible to enjoy a varied …
Vegan lifestyles are healthy, environmentally responsible and ethically sound, but there is no doubt that sticking rigidly to the diet presents challenges, and I am continually amazed by the number of foods that contain animal products, often for no good reason. As a result, many vegans are constantly searching online for foods that are acceptable …
A growing number of people are making the decision to go vegan, due to concerns about the environment, moral issues with the consumption of animal products, or even desire to eat more healthily. If you have recently adopted the vegan lifestyle, it can sometimes be daunting trying to work out whether or not you can …
Whether you have recently turned vegan, or have been living the lifestyle for years, it is somewhat inevitable that you will encounter certain foods and have no idea whether or not they are suitable. If you are anything like me, you will have looked at foods you are convinced will be vegan, only to see …
Have you ever been to a restaurant, finished your meal and then looked at the dessert menu, only to be met with a list of options that are off-limits for vegans, including ice cream and cakes? For those of us with a sweet tooth, it can be important to find confectionery items that do not …
Regardless of whether you have recently made the decision to eat a vegan diet, or have been a committed vegan for years, you will inevitably need to check whether or not certain foods are suitable. After all, even foods that do not contain the obvious ingredients to avoid – meat, poultry, fish, dairy and eggs …
