Sweet Corn Tomato Soup

Sweet Corn Tomato Soup – Vegan Recipes | Plant-Based Soups and Creams

Welcome to your ultimate guide for a delicious and creamy Sweet Corn Tomato Soup. If you’re looking for a mouthwatering vegan recipe that will satisfy your taste buds, then you’ve come to the right place. This plant-based soup is the perfect comfort food, packed with wholesome ingredients and a luscious creaminess that will leave you wanting more.

In this article, we’ll show you how to create a delightful Sweet Corn Tomato Soup that is both easy to make and incredibly nutritious. With convenient ingredients like frozen veggies, canned chickpeas, and vegetable broth, this recipe is perfect for those busy weeknights when you crave a hearty and flavorful meal.

The secret ingredient in this soup is raw cashews, providing a velvety texture and richness without the need for dairy. And with the added plant protein and fiber from chickpeas and the burst of flavors from a mix of dry herbs and fresh thyme, every spoonful of this soup is a delight for your taste buds.

Key Takeaways:

  • Create a creamy and flavorful Sweet Corn Tomato Soup using vegan-friendly ingredients.
  • Utilize convenience items like frozen veggies and canned chickpeas for a quick and easy preparation.
  • Enhance the creaminess of the soup with the addition of raw cashews.
  • Enjoy the delicious flavors of this plant-based soup while staying true to your dietary preferences.
  • Customize the recipe with variations and substitutions to suit your taste and dietary needs.

Why You’ll Love this Sweet Corn Tomato Soup

This Sweet Corn Tomato Soup is a tasty delight that will make your taste buds sing. It’s perfect for those following a plant-based diet and is sure to become a favorite in your recipe repertoire. The combination of sweet corn and tomatoes creates a harmonious flavor that is both comforting and satisfying. Whether you’re a soup enthusiast or simply looking for a delicious and nourishing meal, this creamy sweet corn tomato soup won’t disappoint.

What sets this soup apart is its incredible simplicity. With just one pot and a handful of ingredients, you can whip up this tasty soup in no time. It’s a fantastic option for busy weeknights when you want something delicious and satisfying without spending hours in the kitchen. Plus, it’s a great way to use convenient items like frozen veggies and canned chickpeas, making it a budget-friendly choice too.

Not only is this soup delicious, but it’s also packed with nutrients. The combination of sweet corn, tomatoes, and plant-based ingredients provides a good dose of vitamins, minerals, and fiber. It’s a wholesome choice that will leave you feeling nourished and satisfied. So go ahead, give this tasty soup a try and discover the deliciousness of sweet corn and tomato in every spoonful.

“This Sweet Corn Tomato Soup is a tasty delight that will make your taste buds sing.” – Your Name

Ingredients for Sweet Corn Tomato Soup

When it comes to creating the perfect sweet corn tomato soup, the ingredients play a crucial role. From the aromatic base to the creamy cashews, each component adds its own unique flavor and texture to the soup. Here’s a breakdown of the key ingredients:

Ingredients Quantity
Aromatics (onion, celery, garlic) 1 cup
Baby red potatoes 8-10 potatoes
Raw cashews 1/2 cup
Vegetable broth 4 cups
Frozen veggies (carrots, corn, broccoli, peas) 1 1/2 cups
Chickpeas 1 can
Dry herbs (oregano) and fresh thyme 1 teaspoon and a few sprigs

The combination of aromatics like onions, celery, and garlic adds a depth of flavor to the soup. These ingredients provide the base upon which the other flavors can build. Baby red potatoes are used to add a creamy texture and a touch of sweetness.

The secret ingredient in this sweet corn tomato soup is raw cashews. When blended, they create a luxurious creaminess without the need for dairy. The cashews also provide healthy fats and protein, making this soup both delicious and nutritious.

To bring all the flavors together, the soup is simmered in a homemade or store-bought vegetable broth. This provides a rich and savory base for the sweet corn and tomato flavors to shine. Frozen veggies, such as carrots, corn, broccoli, and peas, are added for extra color, texture, and nutritional value. Finally, chickpeas are included to add a boost of plant protein, making this soup a satisfying and complete meal.

Step-by-Step Instructions for Sweet Corn Tomato Soup

sweet corn tomato soup recipe

Now that you have all your ingredients ready, let’s dive into the step-by-step process of making this delicious sweet corn tomato soup. Follow these simple instructions to create a flavorful and comforting bowl of goodness:

  1. Sauté the aromatics: Start by heating a large pot over medium heat. Add a drizzle of olive oil, followed by the chopped onion, celery, and minced garlic. Sauté until the vegetables are soft and fragrant.
  2. Add potatoes and herbs: Once the aromatics are cooked, it’s time to add the baby red potatoes. Make sure to cut them into small cubes for quicker cooking. Sprinkle in the oregano and thyme, and season with salt and pepper to taste. Cook for a few minutes, allowing the potatoes to pick up some color.
  3. Introduce the frozen veggies: Now it’s time to bring in the frozen veggies. Add the carrots, corn, broccoli, and peas to the pot. These convenient frozen vegetables will add a burst of flavor and nutrients to your soup. Give everything a good stir.
  4. Simmer the soup: Pour in the vegetable broth, making sure all the ingredients are submerged. Bring the soup to a simmer and let it cook for about 20 minutes, or until the potatoes are tender. The aroma of the sweet corn and tomatoes will fill your kitchen, making you even more excited to try the final result.

And that’s it! Your sweet corn tomato soup is now ready to be served. Ladle it into bowls, garnish with fresh herbs, and enjoy this creamy and comforting dish. It’s perfect for a chilly evening or whenever you’re in need of a hearty and nutritious meal.

Table: Ingredients and Quantities

Ingredients Quantity
Onion 1 medium
Celery 2 stalks
Garlic 3 cloves
Baby Red Potatoes 10 small
Oregano 1 teaspoon
Thyme 1 tablespoon fresh leaves
Salt To taste
Pepper To taste
Carrots (frozen) ½ cup
Corn (frozen) ½ cup
Broccoli (frozen) ½ cup
Peas (frozen) ½ cup
Vegetable Broth 4 cups

Storage and Reheating Tips for Sweet Corn Tomato Soup

sweet corn tomato soup

Once you’ve made a big pot of delicious Sweet Corn Tomato Soup, you’ll want to know how to store it properly to enjoy later. This soup can be stored in a covered container in the refrigerator for up to 5 days, allowing you to savor it throughout the week. If you prefer to freeze the soup for longer-term storage, you’ll need to follow a few simple steps.

To freeze the Sweet Corn Tomato Soup, start by letting it cool completely. Once cooled, transfer the soup to an airtight container or a freezer-safe gallon zip-top bag. Make sure to leave some room at the top of the container or bag to allow for expansion as the soup freezes. Label the container with the name and date of the soup, then place it in the freezer.

The frozen Sweet Corn Tomato Soup can be kept in the freezer for up to 3 months. When you’re ready to enjoy it, simply thaw the soup in the refrigerator overnight. Once thawed, you have a couple of options for reheating. You can heat the soup in a small pot over medium heat, stirring occasionally until it’s heated through. Alternatively, you can warm individual servings in a microwave-safe bowl in the microwave. Just be sure to stir the soup occasionally during reheating for even heat distribution.

By following these storage and reheating tips, you can enjoy the creamy goodness of Sweet Corn Tomato Soup whenever you’re in the mood for a comforting and nutritious meal. Whether it’s a quick weeknight dinner or a cozy lunch, this soup is sure to satisfy your cravings and keep you warm.

Enjoy the convenience of having a batch of Sweet Corn Tomato Soup ready to go whenever you need it. By properly storing and reheating the soup, you can enjoy its delicious flavors for days or even months to come. So go ahead and make a big pot of this creamy and comforting soup, knowing that you can always have a bowlful of goodness waiting for you.

Variations and Substitutions for Sweet Corn Tomato Soup

variations of sweet corn tomato soup

When it comes to sweet corn tomato soup, there are plenty of variations and substitutions you can make to suit your preferences and dietary needs. Whether you’re looking for a nut-free option, a low-carb alternative, or want to mix up the beans used in the recipe, there’s a way to customize this soup just for you.

If you’re allergic to nuts or simply prefer not to use them, you can easily swap out the cashews for 1 cup of full-fat coconut milk. This substitute still adds a creamy texture to the soup without the use of nuts, making it a great option for those with dietary restrictions.

For a low-carb twist on the classic sweet corn tomato soup, you can replace the potatoes with 1 medium head of cauliflower, cut into small florets. This swap lowers the carb content of the soup while still providing a satisfying and flavorful base.

Lastly, if you’re looking to switch up the beans used in the recipe, feel free to experiment with different options. Instead of chickpeas, you can try using Great Northern beans, Cannellini beans, or navy beans. Each variety offers its own unique flavor and texture, allowing you to create a soup that suits your taste.

Tasty Variations for Sweet Corn Tomato Soup

  • Swap cashews for 1 cup of full-fat coconut milk for a nut-free option.
  • Replace potatoes with cauliflower florets for a low-carb alternative.
  • Experiment with different beans like Great Northern, Cannellini, or navy beans.
Variation Ingredients
Nut-Free Option 1 cup full-fat coconut milk
Low-Carb Alternative 1 medium head of cauliflower, cut into small florets
Beans Substitution Great Northern, Cannellini, or navy beans

By exploring these variations and substitutions, you can tailor the sweet corn tomato soup to your specific dietary needs and flavor preferences. Get creative in the kitchen and enjoy a delicious bowl of personalized soup.

Can I Substitute Sweet Peppers for Tomatoes in Sweet Corn Tomato Soup?

When making sweet corn tomato soup, you might wonder if sweet peppers can be used as a substitute for tomatoes. While they share a similar sweetness, the taste and texture of these ingredients differ. To give your sweet pepper corn soup recipe a unique twist, consider adding a small amount of sweet peppers alongside the tomatoes for added flavor complexity.


So there you have it, a creamy sweet corn tomato soup that is not only delicious but also quick to make. This recipe is a winner in every aspect, from its rich flavors to its comforting texture. Whether you’re a fan of plant-based diets or simply looking for a healthy and tasty soup, this recipe is sure to satisfy your cravings.

With the luscious creaminess from raw cashews, the sweetness of corn, and the tanginess of tomatoes, this soup is a delightful combination of flavors. It’s the perfect dish to warm you up on a chilly day or to enjoy as a light and nutritious meal any time of the year.

What’s even better is that this recipe is incredibly easy to make. With just a few simple steps, you can have a steaming bowl of creamy sweet corn tomato soup ready to be enjoyed. So why wait? Give it a try and indulge in the creamy goodness of this delightful soup.

Whether you’re cooking for yourself or for your loved ones, this creamy sweet corn tomato soup is sure to impress. Its delicious taste and quick preparation make it a go-to recipe for any occasion. So gather your ingredients, put on your apron, and get ready to savor the mouthwatering flavors of this incredible soup.


Can I make this soup without cream?

Yes! This Creamy Vegetable Soup is made without cream, thanks to the secret ingredient of raw cashews. They add luscious creaminess to the soup, making it dairy-free and still incredibly delicious.

What convenience items are used in this recipe?

This soup leans on convenience items such as frozen veggies, canned chickpeas, and vegetable broth. These make it super weeknight-friendly and easy to prepare.

How long does this soup keep in the refrigerator?

You can store this soup in a covered container in the refrigerator for up to 5 days. It’s perfect for meal prep or enjoying as leftovers throughout the week.

Can I freeze this soup?

Absolutely! Let the soup cool completely before transferring it to an airtight container or freezer-safe zip-top bag. It can be frozen for up to 3 months. Just thaw it in the refrigerator overnight before reheating and enjoying.

How can I make this soup nut-free?

If you have a nut allergy or prefer a nut-free option, you can swap the cashews for 1 cup of full-fat coconut milk. It will still give the soup a creamy texture without the use of nuts.

Can I make this soup low-carb?

Absolutely! Instead of using potatoes, you can replace them with 1 medium head of cauliflower, cut into small florets. This will give the soup a low-carb twist while still maintaining its delicious flavors.

What other beans can I use instead of chickpeas?

If you’re not a fan of chickpeas or want to switch things up, you can use any white bean such as Great Northern, Cannellini, or navy beans. They will provide a similar protein boost to the soup.

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