Pumpkin Curry Soup

Pumpkin Curry Soup – Vegan Recipes | Plant-Based Soups and Creams

Welcome to the flavorful world of Pumpkin Curry Soup! Are you craving a creamy and spicy vegan dish that will warm you up from the inside out? Look no further! In this article, we will dive into the deliciousness of pumpkin curry soup, a perfect addition to your plant-based soup repertoire. With its velvety texture and bold flavors, this soup will have your taste buds dancing with joy.

Key Takeaways:

  • Pumpkin curry soup is a delicious and nutritious vegan recipe that is perfect for fall.
  • With its creamy texture and spicy kick, it offers a delightful flavor experience.
  • Roasted pumpkin or canned pumpkin purée can be used to make this soup.
  • Follow the step-by-step instructions to create a creamy roasted pumpkin soup that will satisfy your cravings.
  • Pumpkin curry soup is packed with nutritional benefits, making it a wholesome choice for a meal.

The Perfect Fall Soup: Creamy and Healthy Pumpkin Curry Soup

fall soup

When the crisp fall weather sets in, there’s nothing quite like a warm and comforting bowl of soup to satisfy your cravings. And what better soup to indulge in than a creamy and healthy pumpkin curry soup? This delightful concoction combines the earthy sweetness of pumpkin with the aromatic spices of curry, resulting in a dish that is both comforting and full of flavor.

One of the standout features of this fall soup is its creamy texture. The velvety smoothness of the pumpkin puree, combined with the richness of coconut milk, creates a luxurious mouthfeel that will leave you wanting more. The addition of curry powder adds a subtle kick of heat, balancing the sweetness of the pumpkin perfectly.

If you’re looking for a healthy option that doesn’t compromise on taste, this pumpkin curry soup is the answer. Pumpkins are packed with essential nutrients such as vitamins A and C, as well as fiber, making them a nutritious addition to any meal. The warm spices used in this recipe, such as turmeric and ginger, boast their own health benefits, including anti-inflammatory properties and aiding digestion.

Recipe: Creamy Pumpkin Curry Soup

“This soup is a game-changer! The creamy texture and bold flavors make it the perfect fall dish.” – FoodieFinds

Ready to try your hand at making this delicious fall soup? Here’s the recipe:

Ingredients Instructions
  • 1 small pumpkin or 2 cups canned pumpkin puree
  • 1 can coconut milk
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon ground ginger
  • Salt and pepper to taste
  • Optional toppings: roasted pumpkin seeds, fresh cilantro
  1. If using a fresh pumpkin, cut it in half and remove the seeds. Roast the pumpkin halves in the oven at 400°F for 45 minutes or until tender. Scoop out the flesh and set aside.
  2. In a large pot, sauté the onion and garlic until fragrant.
  3. Add the pumpkin puree, coconut milk, curry powder, turmeric, and ginger to the pot. Stir well to combine.
  4. Simmer the soup for 15-20 minutes, allowing the flavors to meld together.
  5. Season with salt and pepper to taste.
  6. Using an immersion blender or regular blender, blend the soup until smooth and creamy.
  7. Serve hot, garnished with roasted pumpkin seeds and fresh cilantro if desired.

With just a few simple steps, you can create a bowl of creamy and healthy pumpkin curry soup that will transport you to cozy fall evenings. Serve it as a starter for a dinner party or enjoy it as a filling and nutritious lunch. The choice is yours, but one thing is for certain – this fall soup is bound to become a favorite in your household.

The Inspiration behind the Recipe: A Trip to Portland


When it comes to creating a recipe, sometimes the best ideas come from unexpected places. In the case of this pumpkin soup recipe, the inspiration came from a memorable trip to the vibrant city of Portland. One sunny afternoon, while exploring the city’s culinary scene, I stumbled upon a charming restaurant called The Picnic House.

“The flavors and creativity of the dishes at The Picnic House left a lasting impression on me. It was here that I first tasted a pumpkin soup that was unlike any I had tried before. The combination of spices, the richness of the pumpkin, and the perfect balance of flavors made it an unforgettable experience.”

Inspired by this taste sensation, I embarked on a mission to recreate that delightful pumpkin soup in my own kitchen. After numerous experiments and fine-tuning, I finally perfected the recipe, capturing the essence of the flavors that had captured my imagination in Portland.

The Picnic House: A Culinary Adventure

Located in the heart of downtown Portland, The Picnic House is a haven for food lovers. The restaurant takes pride in using locally sourced ingredients, ensuring the freshest and highest quality dishes. Their innovative menu showcases a fusion of flavors and techniques, resulting in culinary creations that are both comforting and exciting.

Location Address Contact
The Picnic House 723 SW Salmon St, Portland, OR 97205 (503) 227-0705

If you ever find yourself in Portland, I highly recommend paying a visit to The Picnic House. Let yourself be inspired by their delicious dishes and allow the flavors to spark your own culinary creativity.

Roasted Pumpkin or Canned Pumpkin Purée: The Choice is Yours

roasted pumpkin or canned pumpkin purée

When it comes to making a delicious pumpkin soup, you have two options: roasting fresh pumpkin or using canned pumpkin purée. Both methods have their advantages and can result in a flavorful and satisfying soup. Let’s explore each option and see which one suits your preferences and time constraints.

Roasted Pumpkin

If you have the time and desire to experience the rich, deep flavors of roasted pumpkin, this method is for you. Start by selecting a small pie pumpkin, also known as a sugar pumpkin, as they are sweeter and more flavorful than larger pumpkins. Cut the pumpkin in half, scoop out the seeds and stringy pulp, and place the halves on a baking sheet.

Drizzle the pumpkin with olive oil and season it with salt and pepper. You can also add spices like cinnamon and nutmeg for extra warmth and aroma. Roast the pumpkin in the oven at 400°F for about 45 minutes, or until it’s tender and golden brown.

Canned Pumpkin Purée

If you’re looking for a quicker and more convenient option, canned pumpkin purée is the way to go. It’s readily available in most grocery stores and provides a consistent flavor and texture. Look for 100% pure pumpkin purée without any added spices or sweeteners.

To use canned pumpkin purée in your soup, simply open the can and measure out the desired amount. One can of pumpkin purée is typically enough for a medium-sized batch of soup. You can add the purée directly to your soup pot and start cooking, skipping the roasting step altogether.

Roasted Pumpkin Canned Pumpkin Purée
Flavor Intense, deep flavors Consistent and reliable
Texture Chunkier, with roasted caramelized bits Smooth and creamy
Time Longer preparation time Quick and convenient
Availability Dependent on pumpkin season Readily available year-round

As you can see, both methods offer their own unique qualities. Roasting fresh pumpkin gives you the opportunity to savor the natural sweetness and obtain a chunkier texture, while canned pumpkin purée provides convenience and a smooth, consistent result. The choice ultimately depends on your personal preferences and the time you have available.

Whichever option you choose, rest assured that your pumpkin soup will be a delicious and satisfying meal. So go ahead and grab that fresh pumpkin or reach for the can opener—either way, you’ll be enjoying a bowl of comforting pumpkin goodness in no time.

Creamy Roasted Pumpkin Soup: A Delightful Fall Recipe

creamy roasted pumpkin soup

Indulge in the comforting flavors of fall with this irresistible creamy roasted pumpkin soup recipe. The combination of roasted pumpkin, aromatic spices, and velvety smooth texture will warm your soul on chilly autumn evenings. Whether you’re a seasoned chef or a novice in the kitchen, this soup is easy to prepare and guaranteed to impress.

To begin, gather the following ingredients:

  • 1 medium-sized pumpkin, roasted
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1 teaspoon of ground coriander
  • 1/2 teaspoon of cinnamon
  • 1/4 teaspoon of nutmeg
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • Salt and pepper to taste

Start by preheating your oven to 400°F (200°C). Cut the pumpkin in half, scoop out the seeds, and place it on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast the pumpkin for 45-60 minutes until it becomes tender and caramelized.

Pro tip: Want to save time? You can use canned pumpkin puree instead of roasting a whole pumpkin. Just make sure to adjust the cooking time accordingly.

In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until they become soft and fragrant. Sprinkle in the ground cumin, ground coriander, cinnamon, and nutmeg, and cook for an additional minute to release their flavors.

Once the roasted pumpkin is cool enough to handle, scoop out the flesh and add it to the pot. Stir in the vegetable broth and coconut milk, then bring the mixture to a boil. Reduce the heat and let it simmer for 15-20 minutes to allow the flavors to meld together.

Table: Nutritional Information

Nutrient Amount per Serving
Calories 180
Protein 4g
Fat 10g
Carbohydrates 20g
Fiber 5g
Vitamin A 200%
Vitamin C 15%
Calcium 8%
Iron 15%

Once the soup has simmered to perfection, remove it from the heat and let it cool slightly. Use an immersion blender or transfer the mixture to a blender to puree until smooth and creamy. Season with salt and pepper to taste.

Serve the creamy roasted pumpkin soup piping hot with a sprinkle of freshly ground black pepper and a garnish of fresh herbs, such as sage or parsley. Pair it with crusty bread or a side salad for a complete and satisfying meal.

Experience the essence of autumn with every spoonful of this creamy roasted pumpkin soup. Its rich flavors, velvety texture, and nourishing ingredients make it the perfect choice for a cozy fall dinner or a delicious starter at your next gathering. So, grab your ladle and savor the comforting embrace of this delightful soup!

Nutritional Benefits of Pumpkin Curry Soup

nutritional benefits of pumpkin curry soup

Pumpkin Curry Soup not only delights your taste buds but also provides a wide range of nutritional benefits. Rich in vitamins, minerals, and antioxidants, this flavorful soup is a healthy choice for a satisfying meal. Let’s take a closer look at the key nutrients that make Pumpkin Curry Soup a nourishing and wholesome option.

First and foremost, pumpkins are packed with beta-carotene, which your body converts into vitamin A. This essential nutrient supports healthy vision, boosts your immune system, and promotes cell growth and development. Additionally, vitamin A is known for its antioxidant properties, helping to protect your cells from damage caused by harmful free radicals.

The spices used in Pumpkin Curry Soup, such as cinnamon and nutmeg, also offer a range of health benefits. Cinnamon, for example, has anti-inflammatory properties and may help regulate blood sugar levels. As for nutmeg, it contains compounds that may have antibacterial and antifungal properties, supporting your overall wellbeing.

“Pumpkin Curry Soup: a nutritious blend of flavor and goodness!”

Essential Nutrients in Pumpkin Curry Soup

To give you a better understanding of the nutritional profile of Pumpkin Curry Soup, let’s explore the key nutrients it contains:

Nutrient Amount per Serving
Calories 150
Protein 3g
Fat 8g
Carbohydrates 20g
Fiber 5g
Vitamin A 200%
Vitamin C 15%
Calcium 8%
Iron 10%

Note: The values are approximate and may vary based on the specific ingredients used.

As you can see, Pumpkin Curry Soup is a nutrient-dense dish that offers a balance of macronutrients and essential vitamins and minerals. With its low calorie content and high fiber content, it can help support weight management and promote digestive health. Including this healthy soup in your meal plan will not only satisfy your cravings but also contribute to your overall well-being.

Can I Substitute Pumpkin in the Spiced Pumpkin Soup Recipe with Pumpkin Curry Soup?

Yes, you can substitute pumpkin in the spiced pumpkin soup recipe with pumpkin curry soup. The spiced pumpkin soup recipe calls for regular pumpkin, but if you prefer a more intense flavor, pumpkin curry soup can bring a unique twist to your dish. Experiment and discover the perfect blend of flavors for your taste buds.


Now that you’ve reached the end, it’s time to savor the rich flavors of Pumpkin Curry Soup and bask in its deliciousness. This fall favorite is not only creamy and comforting, but it also offers a range of health benefits. Whether you’re following a vegan or gluten-free diet or simply looking to indulge in a nourishing meal, this soup ticks all the boxes.

With its velvety texture and the perfect blend of spices, Pumpkin Curry Soup is a culinary masterpiece that will warm your soul on chilly autumn evenings. The combination of pumpkin, curry, cinnamon, and nutmeg creates a symphony of flavors that will tantalize your taste buds and leave you wanting more.

So, why not grab your apron, head to the kitchen, and whip up a batch of this heavenly soup? Whether you choose to use roasted pumpkin or canned pumpkin purée, the choice is yours. The recipe is easy to follow, and the end result is a bowl of pure bliss.


Can I make Pumpkin Curry Soup vegan?

Absolutely! This recipe includes vegan-friendly ingredients and excludes any animal products, making it perfect for those following a vegan lifestyle.

Is Pumpkin Curry Soup gluten-free?

Yes, it is! This recipe is gluten-free, allowing those with gluten sensitivities or dietary restrictions to enjoy this delicious soup without any worries.

How can I intensify the pumpkin flavor?

If you prefer a stronger pumpkin flavor, you can roast fresh pumpkin instead of using canned pumpkin purée. Roasting the pumpkin will intensify its natural sweetness and enhance the overall taste of the soup.

Can I use canned pumpkin purée instead of roasting fresh pumpkin?

Absolutely! If you’re short on time or prefer a quicker option, using canned pumpkin purée is a great alternative. It still adds a delicious pumpkin flavor to the soup.

How do I achieve the ideal texture for the soup?

Follow the step-by-step instructions in the recipe to ensure a creamy and smooth texture. Be sure to blend the soup thoroughly until it reaches your desired consistency. If it’s too thick, you can add a little more vegetable broth to thin it out.

Are there any health benefits to Pumpkin Curry Soup?

Absolutely! Pumpkins are packed with vitamins, minerals, and antioxidants that offer numerous health benefits. Plus, the spices used in this soup, such as cinnamon and nutmeg, also have their own health-boosting properties.

Is Pumpkin Curry Soup suitable for a fall-themed dinner party?

Absolutely! Pumpkin Curry Soup is the perfect addition to any fall-themed dinner. Its warm and comforting flavors are sure to impress your guests and create a cozy atmosphere.

Can I freeze Pumpkin Curry Soup for later?

Yes, you can! This soup freezes well, so you can make a large batch and save some for later. Just allow it to cool completely, then transfer it to airtight containers or freezer bags and freeze for up to three months.

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