Grilled Cauliflower Steaks

Grilled Cauliflower Steaks: A Delightful Vegan Dish for Your Grill

Are you looking for a delicious and healthy plant-based dish to add to your grilling repertoire? Look no further than grilled cauliflower steaks! These flavorful veggie steaks are not only easy to make but also incredibly satisfying. With a crispy exterior and a tender interior, they are sure to impress both vegans and non-vegans alike.

Grilled cauliflower steaks are a great way to enjoy the smoky flavors of your grill while sticking to a vegetarian or vegan diet. The process of making them is simple and requires just a few key ingredients. With this easy cauliflower steak recipe, you can elevate your grilling game and indulge in a delicious and nutritious meal.

How to Make Grilled Cauliflower Steaks

Making cauliflower steaks is a breeze. Start by cutting a head of cauliflower into thick slices, about ¾-inch thick. Brush each side of the steaks with olive oil and season them with your favorite herbs and spices. Whether you prefer a spicy kick or a savory blend, the choice is yours! Pop the steaks on a preheated grill and cook until tender, flipping them once to ensure even cooking.

Delicious Flavor Options for Your Grilled Cauliflower Steaks

The beauty of grilled cauliflower steaks lies in their versatility. You can experiment with different flavors and seasonings to suit your taste preferences. From zesty lemon and herb marinades to smoky barbecue rubs, the possibilities are endless. Don’t be afraid to get creative and add your personal touch to each steak you grill.

Vegetarian Grilling Ideas: Beyond Cauliflower Steaks

If you’re looking to expand your plant-based grilling options, grilled cauliflower steaks are just the beginning. Grilling vegetables like zucchini, eggplant, and bell peppers can add depth and smokiness to your dishes. You can also try grilling tofu or homemade veggie burgers for a protein-packed option. The grill is your canvas, so let your imagination run wild!

Healthier Grilling Made Easy

Grilled cauliflower steaks are not only delicious but also a healthy alternative to traditional meat-based dishes. They are rich in fiber, vitamins, and minerals, making them a nutritious choice for your next barbecue. So fire up the grill, savor the flavors, and feel good about indulging in a meal that’s both tasty and good for you.

Key Takeaways:

  • Grilled cauliflower steaks are a delightful and healthy vegan option for your grill.
  • They are easy to make and require just a few key ingredients.
  • Experiment with different flavors and seasonings to create unique and delicious steaks.
  • Expand your vegetarian grilling repertoire by trying other grilled vegetables and plant-based proteins.
  • Enjoy the smoky flavors of the grill while indulging in a nutritious and satisfying meal.

Easy and Flavorful Vegan Cauliflower Steak Recipe

Grilled Cauliflower Steaks

To satisfy your cravings for a delicious and healthy plant-based dish, try this easy and flavorful vegan cauliflower steak recipe. Grilled cauliflower steaks are a fantastic alternative to traditional steaks, packed with amazing flavors and textures. Whether you’re a vegan, vegetarian, or just looking to incorporate more plant-based meals into your diet, this recipe is a winner.

To make these mouthwatering cauliflower steaks, begin by slicing a head of cauliflower into thick, ¾-inch slices. Brush each steak with olive oil, ensuring it’s evenly coated. Then, sprinkle a delightful blend of chili powder, garlic powder, onion powder, salt, and pepper on both sides of the cauliflower steaks. These spices add a burst of flavor and complement the natural sweetness of the cauliflower.

Next, preheat your oven to 450°F (232°C) and place the cauliflower steaks on a baking sheet lined with parchment paper. Roast the steaks for 15 minutes, then flip them over and roast for an additional 15 minutes until they are beautifully browned and tender. The result is a perfect balance between a crispy exterior and a melt-in-your-mouth interior.

Once the cauliflower steaks are cooked to perfection, it’s time to serve them up and enjoy. Drizzle your favorite sauce, such as chimichurri or cilantro sauce, over the steaks to add an extra layer of flavor. Pair the cauliflower steaks with a fresh salad or roasted vegetables for a complete and satisfying vegan meal. Get ready to experience a burst of flavors and textures that will leave your taste buds dancing with delight!

Variations and Serving Ideas for Grilled Cauliflower Steaks

Grilled Cauliflower Steaks

Grilled cauliflower steaks are not only delicious, but they also offer plenty of opportunities to get creative with flavors and presentation. Here are some exciting variations and serving ideas to elevate your grilled cauliflower steak game:

Flavor Options

When it comes to flavoring your cauliflower steaks, the possibilities are endless. Here are a few popular options:

  • Herbes de Provence: Give your cauliflower steaks a French twist with a sprinkle of herbes de Provence. The blend of dried herbs like basil, thyme, and oregano adds a fragrant and earthy flavor.
  • Italian Seasoning: Infuse your steaks with Mediterranean vibes by using Italian seasoning. This blend typically includes dried herbs like basil, oregano, and rosemary, along with garlic powder and red pepper flakes.
  • Dill Weed and Lemon: Brighten up your cauliflower steaks with the refreshing combination of dill weed and lemon. Simply sprinkle some dried dill weed and a squeeze of lemon juice over the steaks for a zesty flavor.

Feel free to experiment with different spices and herbs to find your favorite flavor combination. Don’t be afraid to get creative!

Serving Ideas

Grilled cauliflower steaks can be enjoyed in various ways. Here are some serving ideas to inspire your next meal:

  1. On Their Own: Serve the cauliflower steaks as a delicious main dish. They are hearty enough to stand on their own and make a satisfying centerpiece for your meal.
  2. With Salad: Pair the cauliflower steaks with a fresh salad for a light and refreshing combination. You can toss together a simple green salad or get creative with a grain-based salad featuring quinoa or couscous.
  3. In Grain Bowls: Incorporate the cauliflower steaks into a nourishing grain bowl. Combine them with cooked grains like brown rice, quinoa, or farro, along with roasted vegetables, greens, and your favorite dressing.

Remember to drizzle your cauliflower steaks with a sauce of your choice to add an extra layer of flavor. Whether it’s a tangy marinara, creamy hummus, or a zesty vegan tzatziki, the sauce can elevate the taste and make your grilled cauliflower steaks truly irresistible.

How to Utilize Leftover Cauliflower: Creative Recipes and Tips

Grilled Cauliflower Steaks

Don’t let any cauliflower go to waste! When making grilled cauliflower steaks, you may find yourself with leftover cauliflower florets from the sides of the head. Instead of discarding them, you can transform these versatile florets into delicious dishes that are just as satisfying as the steaks themselves.

Leftover Cauliflower Recipes

Here are three mouthwatering recipes that will help you make the most of your leftover cauliflower:

  • 1. Cauliflower Curry: Saute the cauliflower florets with onions, garlic, and your choice of curry spices. Add coconut milk and simmer until the florets are tender. Serve over rice or with naan bread for a flavorful and comforting meal.
  • 2. Cauliflower Salad: Roast the florets until golden and crisp. Toss them with mixed greens, cherry tomatoes, cucumber, and your favorite dressing for a refreshing and nourishing salad.
  • 3. Cauliflower Rice: Pulse the florets in a food processor until they resemble rice grains. Sauté them with garlic, onions, and other vegetables of your choice. Use the cauliflower rice as a nutritious and low-carb alternative to traditional rice in stir-fries, burrito bowls, or sushi rolls.

With these creative recipes, you’ll discover just how versatile and delicious leftover cauliflower can be. Say goodbye to food waste and hello to flavorful meals!

Make Florets Instead of Steaks for a Lighter Option

If you’re looking for a lighter alternative to the classic grilled cauliflower steaks, why not try making cauliflower florets instead? This versatile option is not only lighter in texture but also offers a different presentation that can be great for appetizers or side dishes. Making cauliflower florets is a simple process that retains all the delicious flavors of the cauliflower while offering a new way to enjoy this versatile vegetable.

To make cauliflower florets, start by cutting the cauliflower head into bite-sized pieces. Toss the florets with olive oil and seasonings of your choice, such as garlic powder, paprika, and cumin. Spread the florets out in a single layer on a baking sheet and roast them in the oven at 425°F for about 20-25 minutes, or until they are tender and lightly browned.

Once the cauliflower florets are roasted to perfection, you can serve them as a tasty appetizer or side dish. Pair them with a creamy vegan dipping sauce like cilantro sauce or hummus for an extra burst of flavor. These cauliflower florets are also a great addition to grain bowls, salads, or even tacos for a nutritious and satisfying meal.

So, if you’re looking for a lighter option or a new way to enjoy cauliflower, give cauliflower florets a try. They’re easy to make, delicious, and versatile – perfect for any occasion!

Make-Ahead and Leftover Tips for Cauliflower Steaks

Make-Ahead and Leftover Tips for Cauliflower Steaks

Grilled cauliflower steaks are not only a delightful meal option but also allow for some convenient make-ahead and leftover options. Whether you want to plan your meals in advance or use up the remaining cauliflower, these tips will help you make the most of your grilled cauliflower steaks.

Make-Ahead Cauliflower Steaks

If you’re hosting a dinner party or simply want to save time during busy weekdays, you can prepare your cauliflower steaks ahead of time. After roasting the steaks as per your preferred recipe, allow them to cool completely. Once cooled, store the cooked cauliflower steaks in an airtight container and refrigerate for up to a week. When ready to serve, reheat the steaks in the oven or on the grill for a few minutes until warmed through. This way, you can enjoy the convenience of having grilled cauliflower steaks on hand whenever you need them.

Storing Cauliflower Steaks

If you have leftover grilled cauliflower steaks, it’s important to store them properly to maintain their flavor and texture. Allow the steaks to cool completely before transferring them to an airtight container or wrapping them tightly in foil. Refrigerate the cauliflower steaks for up to three days. To reheat, you can either warm them in the oven or on a skillet until heated through. Ensure that you handle the steaks gently to prevent them from falling apart.

Cauliflower Leftovers Recipes

Don’t let any leftover cauliflower steaks go to waste! Get creative and incorporate them into other delicious recipes. Chop the leftover steaks into smaller pieces and use them as toppings for salads or grain bowls. You can also add the chopped cauliflower steaks to stir-fries for a flavorful twist. Another option is to blend the leftovers with vegetable broth and spices to create a creamy cauliflower soup. With these versatile leftover cauliflower recipes, you can enjoy the delectable flavors of grilled cauliflower steaks in various ways.


So, you’ve reached the end of our grilled cauliflower steaks journey. We hope you’re feeling inspired to fire up that grill and try your hand at these mouthwatering plant-based starters. With their crispy exterior and tender interior, grilled cauliflower steaks are a surefire hit for vegans and non-vegans alike.

Whether you choose to stick with the classic cauliflower steaks or venture into the land of florets, the options for flavor and presentation are endless. From herbes de Provence to zesty marinara sauce, you can get creative and tailor the dish to suit your taste buds. Grilled cauliflower steaks are the perfect canvas for your culinary imagination.

From a delightful main course to a delightful side dish, these vegan grilled recipes will have your taste buds dancing with joy. So, why not give them a try? Whether you’re planning a family dinner or a fancy dinner party, grilled cauliflower steaks are sure to impress.

So, go ahead and savor the flavors of this plant-based delicacy. Trust us, once you’ve experienced the irresistible combination of smoky char and tender cauliflower, you won’t look back. Happy grilling!


Can I make cauliflower steaks ahead of time?

Yes, you can make cauliflower steaks ahead of time. Simply store the cooked steaks in an airtight container in the refrigerator for up to a week.

What can I do with leftover cauliflower?

You can use leftover cauliflower to make roasted cauliflower by coating it with olive oil and the same spice blend as the steaks. Alternatively, you can save the cauliflower for other vegan recipes, such as tofu cauliflower curry or a warm cauliflower, lentil, and quinoa salad.

Can I make florets instead of steaks?

Yes, if you prefer a lighter option or a different presentation, you can make cauliflower florets instead of steaks. Cut the cauliflower into florets and toss them with olive oil and the spice blend before roasting.

How long can I store leftover cauliflower steaks?

Leftover cauliflower steaks can be stored in an airtight container in the refrigerator for up to a week. They can also be chopped and added to salads, grain bowls, or other recipes to create new dishes.

What sauces can I serve with cauliflower steaks?

You can serve cauliflower steaks with various sauces, such as chimichurri, cilantro sauce, hummus, vegan tzatziki, marinara, or vegan gravy, to enhance the taste.

How should I serve cauliflower steaks?

Cauliflower steaks can be enjoyed on their own as a main dish or paired with salads, grain bowls, or other side dishes for a complete meal.

Are cauliflower steaks suitable for vegans?

Yes, grilled cauliflower steaks are a delicious and versatile plant-based dish that can be enjoyed by vegans and non-vegans alike.

Welcome to VeganClue - My name is Robert Van De Ville and together with my team we spent hundreds of hours researching the most relevant topics for Vegans and non yet Vegans. Are you looking for more information about Veganism, animal welfare, diet, health, and environmental benefits of the Vegan lifestyle? You are in the right place! Enjoy the site.
Scroll to Top