Curried Cauliflower Soup

Curried Cauliflower Soup – Vegan Recipes | Plant-Based Soups and Creams

Welcome to a flavorful and nourishing journey through the world of vegan soups with our featured recipe: Curried Cauliflower Soup. This creamy curry soup is a perfect addition to your homemade soup recipe collection, offering a delightful blend of flavors and wholesome ingredients. Whether you follow a vegan or plant-based diet, this soup is sure to satisfy your cravings and warm your soul.

But first, let’s dive into what makes this vegan cauliflower soup so special. Combining the natural goodness of cauliflower with a rich blend of spices, our recipe creates a harmonious balance of flavors that will tantalize your taste buds. Prepare to be amazed by the creamy texture and aromatic curry notes in every spoonful.

Now, let’s explore the key aspects that make this vegan curried cauliflower soup a must-try for any soup enthusiast:

A Wholesome and Flavorful Soup

This easy curried soup is not only delicious but also packed with nutritional benefits. The star ingredient, cauliflower, provides a host of vitamins, minerals, and dietary fiber. The addition of curry spices adds a flavorful kick and brings out the best in this plant-based soup. Whether you’re a seasoned vegan or just starting to explore plant-based options, this soup is a perfect choice for a nourishing and satisfying meal.

Adapting Dr. Greger’s Recipe

Our curried cauliflower soup is inspired by Dr. Michael Greger’s renowned ‘How Not to Die Cookbook.’ We’ve simplified and modified the original recipe to make it more accessible and convenient for your everyday cooking. By incorporating a unique spice blend and the creaminess of peanut butter, we’ve created a soup that not only tastes amazing but also offers added protein and a touch of richness.

Preparation and Serving Suggestions

Preparing this curried cauliflower soup is a breeze. Simply gather your ingredients, add them to a soup pot, and let them simmer for 20 minutes. If you prefer a creamy texture, you can partially blend the soup or go all the way for a smoother consistency. Serve it piping hot with optional toppings such as chickpea croutons, red pepper flakes, fresh coriander, and a side of crusty bread. There are countless ways to enjoy this comforting soup!

Dietary Considerations and Variations

We understand that everyone has different dietary needs and preferences. That’s why our curried cauliflower soup can be easily adapted to suit various dietary requirements. If you’re following a gluten-free diet, ensure your ingredients are free from gluten or opt for gluten-free alternatives. For those with nut allergies, simply omit or replace the peanut butter with a suitable nut-free alternative. And if you prefer a creamier version, coconut milk or plant-based cream can be added. Customize this soup to your heart’s content!

Tips and Storage

To enhance the flavors of this homemade soup, don’t forget to add ground black pepper, which activates the health properties of turmeric and gives the soup its vibrant yellow color. Leftover soup can be stored in the fridge for up to 3 days or frozen for longer-term storage. Reheat it on the stovetop, and you’ll have a comforting bowl of soup ready in no time. Don’t hesitate to pair it with your favorite sides or toppings for a complete meal experience.

A Wholesome and Flavorful Soup

healthy cauliflower soup

Are you craving a comforting and healthy soup that is bursting with flavors? Look no further! This easy curried cauliflower soup is just what you need. Made with wholesome ingredients, this vegan cauliflower soup is not only delicious but also packed with nutrients.

“The taste of the curry spices combined with the creamy texture of the soup creates a perfect harmony of flavors that will leave you wanting more.”

One of the best things about this soup is how simple it is to prepare. All you need are a few basic ingredients and about 20 minutes of your time. It’s an ideal option for those busy weeknights when you want a nutritious meal without spending hours in the kitchen.

If you have dietary restrictions, fret not! This curried cauliflower soup can easily be adapted to suit your needs. It’s naturally gluten-free, making it a great choice for individuals who follow a gluten-free diet. Plus, it’s packed with cauliflower, which is low in calories and high in fiber, making it a healthy option for anyone looking to add more vegetables to their diet.

Here’s an overview of the key benefits of this delicious soup:

  • Easy to prepare
  • Healthy and nourishing
  • Vegan and plant-based
  • Gluten-free
  • Packed with flavorful curry spices

So why wait? Get ready to indulge in a bowl of this wholesome and flavorful curried cauliflower soup. It’s the perfect meal to satisfy your taste buds and nourish your body at the same time. Whether you’re a vegan, vegetarian, or simply looking for a delicious and healthy soup recipe, this vegan cauliflower soup is sure to impress!

Adapting Dr. Greger’s Recipe

When it comes to creating a delicious and nutritious curried cauliflower soup, Dr. Michael Greger’s ‘How Not to Die Cookbook’ is an invaluable resource. This homemade soup recipe has been adapted from his original version to make it quicker and easier to prepare. By incorporating a unique spice blend and the addition of peanut butter, this plant-based curried cauliflower soup is sure to tantalize your taste buds.

Dr. Greger’s cookbook focuses on the benefits of a plant-rich diet, and all profits from the book are donated to charitable causes. This adaptation of his recipe captures the essence of his plant-based philosophy while allowing for a simplified cooking process that can be enjoyed by anyone, regardless of their culinary expertise.

This curried cauliflower soup recipe is a testament to the versatility and flavor that can be achieved with plant-based ingredients. By using Dr. Greger’s original foundation and adding a few twists of our own, we’ve created a homemade soup that delivers on taste, nutrition, and ease of preparation.

Optional Chickpea Croutons for Crunch

In addition to the creamy texture and savory flavors of the curried cauliflower soup, you have the option to take it to the next level by adding some delicious chickpea croutons. These crispy little bites offer a satisfying crunch and a protein boost, making them a delightful complement to the soup.

To make the chickpea croutons, simply toss cooked or canned chickpeas with a bit of olive oil and your choice of spices. Spread them out on a baking sheet and roast in the oven until golden and crispy. Sprinkle these tasty morsels on top of your soup and enjoy the delightful contrast of textures.

Experimenting with Flavor Variations

While this curried cauliflower soup recipe is already a winning combination, there’s always room for experimentation and customization. Feel free to adapt the recipe to suit your taste preferences by adjusting the spice levels, adding extra vegetables, or incorporating different spices.

For those who crave a bit of heat, a pinch of red pepper flakes or a sprinkling of fresh chili slices can add a fiery kick to the soup. If you prefer a creamier consistency, you can incorporate coconut milk or plant-based cream to enhance the richness. The possibilities are endless, and this adaptable recipe allows you to create a personalized version of the curried cauliflower soup that suits your palate.

Preparation and Serving Suggestions

curried cauliflower soup

To enjoy a comforting and flavorful meal, follow these simple guidelines for preparing and serving your curried cauliflower soup.


  • 1 large head of cauliflower
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of curry powder
  • 1 teaspoon of ground turmeric
  • 4 cups of vegetable stock
  • 2 tablespoons of peanut butter
  • Salt and black pepper to taste

Optional toppings:

  • Chickpea croutons
  • Red pepper flakes
  • Lemon zest
  • Fresh coriander
  • Crusty bread


  1. Start by chopping the cauliflower into florets.
  2. In a large soup pot, sauté the onion and garlic until fragrant and translucent.
  3. Add the cauliflower florets, curry powder, turmeric, and vegetable stock. Bring to a boil, then reduce heat and simmer for 20 minutes until the cauliflower is tender.
  4. Remove the pot from heat and let it cool slightly. Using an immersion blender, blend the soup until desired consistency is reached. Alternatively, transfer the soup to a blender and blend in batches.
  5. Return the blended soup to the pot and stir in the peanut butter until well incorporated. Season with salt and black pepper to taste.
  6. Reheat the soup if needed and serve hot, garnishing with optional toppings of your choice.

When serving this comforting curried cauliflower soup, consider pairing it with a variety of sides to complete the meal. It goes well with crusty bread for dipping, a fresh salad for added freshness, or even some homemade pakoras for a delightful crunch. The soup’s creamy texture and vibrant flavors are sure to satisfy your taste buds and warm your soul.

For those who prefer a spicier kick, sprinkle some red pepper flakes over the soup or add a few slices of fresh chili for an extra punch of heat. The optional toppings like chickpea croutons, lemon zest, and fresh coriander add additional layers of flavor and texture to enhance the overall experience.

Whether you’re looking for a comforting meal on a chilly evening or a nutritious dish to enjoy any time of the year, this homemade curried cauliflower soup recipe is a winner. Its simplicity, delicious taste, and versatility make it a go-to option for both beginner and seasoned home cooks. So, grab your ingredients, get cooking, and indulge in this creamy and satisfying vegan cauliflower soup.

Dietary Considerations and Variations

vegan cauliflower soup

When it comes to accommodating different dietary needs, this curried cauliflower soup recipe has you covered. Whether you follow a gluten-free, nut-free, or vegan diet, there are simple modifications you can make to enjoy this delicious soup without any worries.

Gluten-Free Option

If you’re avoiding gluten, you can easily ensure this soup meets your dietary requirements. Simply choose a vegetable stock that is certified gluten-free and double-check the curry powder and spices used in the recipe. Some brands may contain hidden gluten ingredients, so it’s always a good idea to read the labels carefully. By making these simple adjustments, you can savor the flavors of this creamy cauliflower soup without sacrificing your gluten-free lifestyle.

Nut-Free Alternative

If you have a nut allergy or prefer to avoid nuts, you can still enjoy the creaminess that this curried cauliflower soup offers. Instead of using peanut butter, you can substitute it with a delicious nut-free alternative like sunflower seed butter or soybean butter. These alternatives provide a similar creamy texture and add a unique flavor to the soup without any nuts. So go ahead and whip up a batch of this soup knowing that it’s safe and suitable for your nut-free preferences.

Creamy Delight

If you prefer a creamier version of this cauliflower soup, you can easily achieve it by incorporating coconut milk or plant-based cream. Adding a splash of coconut milk or a dollop of cream will give the soup a luscious texture and a rich, velvety mouthfeel. It will take the flavors to a whole new level and create a satisfyingly indulgent soup experience. So go ahead and experiment with different creamy options to find your perfect bowl of curried cauliflower bliss.

Spicy Kick

For those who enjoy a bit of heat, you can ramp up the spiciness in this soup by using a hot curry powder or adding fresh chili slices. The curry powder already brings some warmth and depth to the dish, but if you’re a spice lover, feel free to turn up the heat. Adding a touch of chili will give your soup an extra kick and awaken your taste buds. Just be mindful of your spice tolerance and adjust the amount accordingly. Get ready to ignite your palate with a fiery twist on this flavorful cauliflower soup.

Tips and Storage

homemade soup recipe

Now that you have mastered the art of making this delicious curried cauliflower soup, let’s dive into some handy tips and storage suggestions to make your cooking experience even more enjoyable.

Storage Guidelines

Leftover soup can be stored in the fridge for up to 3 days or frozen for 2-3 months. To store it in the fridge, transfer the soup to an airtight container once it has cooled down to prevent contamination. When freezing, divide the soup into individual portions and use freezer-safe containers or resealable bags. Label and date the containers for easy reference later.

Note: It’s important to cool the soup completely before storing it in the fridge or freezer to prevent bacterial growth.

Reheating Instructions

To enjoy the delicious flavors of the curried cauliflower soup again, simply take it out of the fridge or freezer and reheat it on the stovetop. Place the soup in a saucepan over medium heat, stirring occasionally, until it comes to a boil. Once it’s boiling, reduce the heat to a simmer and let it cook until heated throughout. Remember to taste and adjust the seasoning if needed before serving.

Tips for Enhancing Flavors

For an extra flavor boost, consider adding ground black pepper to activate the health properties of turmeric, which gives the soup its vibrant yellow color. You can also experiment with different toppings and garnishes to add variety to your soup. Try sprinkling some freshly chopped herbs such as cilantro or parsley on top, or drizzle a bit of extra virgin olive oil for added richness.

With these tips and storage suggestions, you can enjoy the flavors of this homemade curried cauliflower soup any time you crave a comforting and wholesome meal.

What Are the Benefits of Adding Turmeric to Cauliflower Soup?

Turmeric cauliflower soup recipe offers numerous benefits. Turmeric contains curcumin, a compound known for its anti-inflammatory properties, which can help reduce joint pain and inflammation. When added to cauliflower soup, turmeric boosts the soup’s flavor while providing potential digestion and immune system benefits. Incorporating this recipe into your diet can be a tasty way to improve your overall health.


So there you have it, the ultimate curried cauliflower soup! This homemade soup recipe is a game-changer for vegans and plant-based enthusiasts alike. With its rich and creamy texture, it’s hard to believe that such a delicious soup can be made with just a few simple ingredients. Whether you’re new to the plant-based lifestyle or a seasoned pro, this soup is sure to satisfy your cravings.

What makes this recipe even more appealing is its versatility. You can easily customize it to suit your dietary needs. For those with gluten sensitivities, just make sure to use gluten-free curry powder and vegetable stock. And if nuts are a no-go for you, simply swap out the peanut butter for a nut-free alternative like sunflower seed butter.

Not only is this curried cauliflower soup a winner in the flavor department, but it’s also a healthy choice. Packed with nutrients and fiber, it’s a wholesome option that will leave you feeling nourished and satisfied. Plus, it’s a fantastic way to sneak in some extra veggies, especially for picky eaters or little ones who are new to the plant-based lifestyle.

So why not give this recipe a try? Warm up with a bowl of this comforting vegan cauliflower soup, and let the aromatic curry spices transport you to culinary bliss. It’s a homemade delight that will impress your taste buds and keep you coming back for more. Enjoy every spoonful of this curried cauliflower goodness!


Is this curried cauliflower soup suitable for vegans?

Yes, this curried cauliflower soup is completely vegan and plant-based.

Can I make this soup gluten-free?

Yes, you can adapt this recipe to be gluten-free by using gluten-free vegetable stock, curry powder, and spices.

How long can I store the leftover soup?

Leftover soup can be stored in the fridge for up to 3 days or frozen for 2-3 months.

Can I make this soup nut-free?

Absolutely! You can replace the peanut butter with sunflower seed butter, soybean butter, or other nut-free alternatives.

Can I make this soup spicier?

Yes, you can use a hot curry powder or add fresh chili slices to make the soup spicier.

How do I reheat the soup?

To reheat the soup, simply place it in a saucepan and bring it to a boil, then simmer until heated throughout.

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