Looking for a mouthwatering plant-based starter that will leave you wanting more? Say hello to Balsamic Brussels Sprouts! This delightful recipe combines the earthy flavors of roasted brussels sprouts with a tangy balsamic glaze, creating a dish that is both vegan and delicious.
Loaded with wholesome ingredients like fresh brussels sprouts, tahini, olive oil, and a blend of spices, these sprouts are roasted in the oven until they turn crispy and golden brown. The creamy tahini sauce adds a burst of flavor and richness, making this dish a standout choice for any meal.
Whether you’re hosting a dinner party or simply looking for a healthy snack option, Balsamic Brussels Sprouts will not disappoint. With its nutritious profile and flavorful taste, it’s a winner for both plant-based eaters and vegans alike.
- Balsamic Brussels Sprouts is a vegan-friendly recipe that is perfect for plant-based starters.
- The dish features roasted brussels sprouts coated in a tangy balsamic glaze.
- Tahini adds a creamy and delicious flavor to the sprouts, making them even more irresistible.
- Enjoy Balsamic Brussels Sprouts as a side dish, snack, or even as the main course.
- Pairs well with other main dishes like lemon tofu or vegan lasagna.
How to Make Balsamic Brussels Sprouts – Vegan Recipe
Roasted brussel sprouts are a delicious and nutritious addition to any meal. This easy balsamic glaze recipe takes the sprouts to the next level, adding a burst of tangy flavor. Whether you’re following a vegetarian diet or simply looking for a flavorful vegetable recipe, these balsamic Brussels sprouts are sure to impress.
To make this vegetarian recipe, start by preheating your oven to 400 degrees F (205 degrees C). Line a baking sheet with parchment paper or use non-stick spray to ensure the sprouts don’t stick. While the oven is preheating, prepare the balsamic glaze by combining tahini, water, olive oil, nutritional yeast, lemon juice, paprika, garlic powder, and salt in a small bowl. Mix until the sauce is smooth and well combined.
Toss the Brussels sprouts in the balsamic glaze, making sure each sprout is coated evenly. Place the sprouts on the prepared baking sheet and sprinkle with more nutritional yeast, salt, and pepper for an extra flavor boost. Roast the sprouts in the preheated oven for 30 to 35 minutes, turning them over halfway through to ensure even cooking. The sprouts should be lightly browned and crispy when done.
Table: Ingredients for Balsamic Brussels Sprouts
|Brussels sprouts||1 pound|
|Olive oil||2 tablespoons|
|Nutritional yeast||1 tablespoon|
|Lemon juice||1 tablespoon|
|Garlic powder||1/2 teaspoon|
Once the balsamic Brussels sprouts are ready, serve them as a side dish or enjoy them as a snack. Their crispy texture and tangy glaze pair well with a variety of main dishes. Try them alongside lemon tofu or as a delicious addition to vegan lasagna. Leftovers can be stored in the refrigerator for up to five days and reheated in the oven for best results.
Tips for Making Perfect Balsamic Brussels Sprouts
- Choose fresh Brussels sprouts that are firm and without wilted or yellowed leaves.
- Wash and trim the sprouts, removing any dry or loose outer leaves.
- Spread the sprouts out on the baking sheet to ensure they roast evenly and become crispy.
- Ensure that the oven is fully preheated before adding the sprouts to ensure they get crispy.
- Cutting the sprouts in half can speed up the cooking time, but whole sprouts can also be used for a different texture.
- If the sprouts are not getting crispy, check the oven temperature and make sure they are not crowded on the baking sheet.
- Leftover sprouts can be stored in the fridge for up to five days and reheated in the oven for best results.
Quick and Easy Tips for Making Delicious Brussels Sprouts
Brussels sprouts are a versatile and nutritious vegetable that can be transformed into a delicious and low-calorie dish with just a few simple tips. Whether you’re a seasoned chef or a beginner in the kitchen, these tips will help you create perfect balsamic Brussels sprouts every time.
Choose Fresh and Firm Brussels Sprouts
When selecting Brussels sprouts, look for ones that are firm and without wilted or yellowed leaves. Fresh sprouts will have a vibrant green color and a tight, compact shape. Remember to wash and trim them, removing any dry or loose outer leaves before cooking.
Roast Brussels Sprouts for Crispy Perfection
The secret to achieving perfectly crispy Brussels sprouts lies in roasting them at the right temperature. Preheat your oven to 400 degrees F (205 degrees C) to ensure it’s fully heated before adding the sprouts. Spread them out on a baking sheet, making sure they’re not overcrowded, so they roast evenly and become crispy.
|Tips for Making Perfect Balsamic Brussels Sprouts|
|Cut the sprouts in half to speed up cooking time|
|Ensure the oven is fully preheated before adding the sprouts|
|Spread the sprouts out on the baking sheet for even roasting|
|Check the oven temperature if the sprouts are not getting crispy|
Experiment with Flavorful Variations
While balsamic Brussels sprouts are delicious on their own, you can also add a variety of flavors to enhance the taste. Try tossing the sprouts in different seasonings like garlic powder, smoked paprika, or even chili flakes for a spicy kick. You can also add sliced almonds or dried cranberries during the last few minutes of roasting for extra texture and sweetness.
With these quick and easy tips, you’ll be able to create delicious Brussels sprouts that are the perfect blend of crispy, flavorful, and low in calories. Whether you’re planning a weeknight dinner or looking for a healthy side dish, balsamic Brussels sprouts are sure to impress your taste buds.
Serving Suggestions for Balsamic Brussels Sprouts
Looking for a healthy side dish that packs a flavorful punch? Look no further than Balsamic Brussels Sprouts. This delicious vegetable recipe is the perfect addition to any meal, providing a burst of flavor and a nutritious boost. Here are some serving suggestions to elevate your dining experience:
1. Pair with Tofu Dishes or Lasagna
Balsamic Brussels Sprouts make an excellent accompaniment to tofu dishes or lasagna. The tangy balsamic glaze complements the savory flavors of these main dishes, creating a harmonious blend of tastes. Try serving the sprouts alongside crispy lemon tofu or a rich and hearty vegan lasagna for a satisfying and complete meal.
2. Add to Salads or Stir-Fries
Pump up the flavor of your salads or stir-fries by adding some Balsamic Brussels Sprouts. The crispy texture and tangy glaze provide a delightful contrast to fresh greens or stir-fried vegetables. Toss in a handful of sprouts to give your dish an extra burst of flavor and depth.
3. Create a Flavorful Vegetable Medley
Balsamic Brussels Sprouts can be combined with other roasted vegetables to create a delectable vegetable medley. Roast some carrots, bell peppers, and sweet potatoes alongside the sprouts for a colorful and nutritious dish. The combination of flavors and textures will leave your taste buds satisfied and your body nourished.
So, next time you’re looking for a healthy side dish or a flavorful addition to your meals, give Balsamic Brussels Sprouts a try. With their versatility and delicious taste, they are sure to become a new favorite in your kitchen.
So you’ve reached the end of our balsamic Brussels sprouts adventure, and what a delightful journey it has been! With this recipe in your arsenal, you can effortlessly whip up a dish that is both easy on the waistline and bursting with flavor. The combination of the roasted Brussels sprouts and the tangy balsamic glaze creates a symphony of taste that will leave you craving for more.
Not only is this recipe a breeze to make, but it also won’t weigh you down with unnecessary calories. The low-calorie content of these delicious Brussels sprouts makes them an excellent choice for anyone looking to maintain a healthy and balanced diet.
Whether you’re a vegan, a plant-based enthusiast, or simply someone who appreciates good food, these Brussels sprouts are an absolute must-try. The easy balsamic glaze adds a touch of sophistication to the humble sprouts, elevating them to a whole new level of deliciousness.
So go ahead, give this recipe a whirl, and prepare to be amazed. Your taste buds will thank you!
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are recommended for the best results, you can use frozen Brussels sprouts if fresh ones are not available. Just make sure to thaw and pat them dry before tossing them in the sauce and roasting them in the oven.
Can I omit the nutritional yeast in the recipe?
Yes, you can omit the nutritional yeast if you don’t have it or prefer not to use it. It adds a cheesy and slightly nutty flavor, but the recipe will still be delicious without it.
Can I substitute the tahini with another ingredient?
Tahini adds a creamy and rich flavor to the sauce, but if you don’t have tahini or prefer a different flavor, you can try using almond butter, cashew butter, or even peanut butter as a substitute. Just keep in mind that it will alter the taste slightly.
Can I use a different type of vinegar instead of balsamic vinegar?
Balsamic vinegar adds a sweet and tangy flavor to the dish, but you can use other types of vinegar like apple cider vinegar or red wine vinegar if you prefer. Just adjust the amount based on your taste preferences.
How do I reheat the leftovers?
To reheat the leftovers, simply place them in the oven at 350 degrees F (175 degrees C) for about 10-15 minutes or until heated through. This will help them retain their crispy texture.
Can I make this recipe oil-free?
Yes, you can make this recipe oil-free by omitting the olive oil and using a non-stick baking sheet or parchment paper to prevent sticking. The Brussels sprouts will still roast and crisp up in the oven.
Can I add any other spices or herbs to the dish?
Absolutely! Feel free to experiment with adding different spices or herbs to customize the flavor of the dish. Some delicious options include rosemary, thyme, cayenne pepper, or even a sprinkle of crushed red pepper flakes for a hint of heat.
Can I make this recipe in an air fryer?
Yes, you can make this recipe in an air fryer by adjusting the cooking time and temperature. Preheat your air fryer to 400 degrees F (200 degrees C), then cook the Brussels sprouts in the air fryer for approximately 12-15 minutes, shaking the basket halfway through to ensure even cooking.
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